Studio38

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗬𝗢𝗚𝗔 𝗖𝗢𝗨𝗥𝗦𝗘𝗦.

Allow our amazing teaching team to give you the tools and techniques to begin or continue your yoga journey. Each week you'll explore flexibility, strength and mobility exercises as well as working through the core foundational yoga postures, slowly building stamina in the heated room along with strength and alignment, fine-tuning poses week on week as well as exploring the calming, relaxing and restorative side that yoga has to offer.

Our upcoming beginner courses are:

Six Week HOT Beginners Yoga Course with Mandy commencing Tuesday, 22nd April, 8pm-9pm

Six Week Beginners Yoga Course with Jenny commencing Tuesday, 22nd April, 12:30-1:30pm

Six Week Beginners Yoga Course with Eleanor commencing Thursday, 24th April, 6:45pm-7:45pm

Book now via the courses page on our website to avoid disappointment!

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪
https://www.studio38yoga.co.uk/courses

- 𝗬𝗜𝗡, 𝗡𝗜𝗗𝗥𝗔 𝗔𝗡𝗗 𝗦𝗢𝗨𝗡𝗗 𝗪𝗜𝗧𝗛 𝗠𝗔𝗡𝗗𝗬

Join Mandy next Sunday as she combines both Yoga Nidra with Yin Yoga and Sound Bowls.

The practice of Nidra draws your attention inwards, and we learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Yin Yoga takes us into passive, relaxing postures held for longer periods of time which encourage to body to slow down and release tension and tightness in a gentle and relaxing manner. Combining Yin, Nidra with sound healing gives an even more relaxing, intense yet blissful experience. Expect to feel weightless, calm and renewed in this (literally) dreamy event.

To book, visit our events page online.

- 𝗛𝗢𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗔𝗧 𝗦𝗧𝗨𝗗𝗜𝗢𝟯𝟴

Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts.

Some benefits to Pilates are improved flexibility, increased muscle strength and tone, improved posture, relaxation of your shoulders, neck and upper back,
increased body awareness and stress management and relaxation. When combining Pilates with the benefits of heat (better sleep and relaxation, detoxification, relief from sore muscles and improved circulation to name just a few!) you get yourself a well-rounded, super rewarding workout like no other.

So what's not to live? Join us on the mat every Thursday at 8pm and Saturday at 9am for this energising, full-bodied workout.

- 𝗪𝗛𝗔𝗧’𝗦 𝗢𝗡 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞

MONDAY
10:00am Hot Yoga with Jay
6:30pm Hot Yoga with Becca
8:00pm Beginner Hot Yoga Course with Becca

TUESDAY
12:30pm Foundations Yoga with Jenny
6:30pm Hot Yoga with Mandy
6:45pm Yoga Flow with Jay

WEDNESDAY
6:30pm Hot Yoga with Zoe
6:45pm Ashtanga with Sammy-Jo

THURSDAY
6:30pm Hot Yoga with Jay
6:45pm Yoga Flow with Eleanor
8:00pm Hot Pilates with Eleanor

FRIDAY
10:00am Hot Yoga with Becca
6:30pm Hot Yoga with Jenny

SATURDAY
9:00am - Hot Pilates with Zoe
10:00am - Yoga Flow - Express with Zoe (45 mins)
10:00am Hot Yoga with Jay

SUNDAY
10:00am Hot Yoga with Sabrina
5:00pm Hot Yoga with Zoe

- 𝗔𝗜𝗥 𝗠𝗔𝗡𝗗𝗔𝗟𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗪𝗜𝗧𝗛 𝗕𝗘𝗖𝗖𝗔

Join Becca and experience all that Mandala yoga has to offer. In this two hour experience you'll explore the element of Air through breathwork and meditation, yin yoga and a Mandala flow.

Air represents our mental activity such as intellect and the ability to reason, as well as memory, thoughts, knowledge and comprehension. It also rules new beginnings, friendship, clarity, and positive expression. It is associated with the heart chakra located in the chest. Air is associated with movement and freedom so expect this to be reflected throughout the physical practice.

Join Becca at Studio38 for this workshop and explore and connect to the element of air within yourself. For more information or to book, visit our events page online.

- 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛

Join Zoe on Friday 21st February at 7pm for an immersive hour at Studio38.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, in this case healing instruments that are crystal sound bowls.

The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony but, instead, is a wash of sound, engulfing participants encouraging relaxation, soothing, healing and balancing both the body and mind.

To secure your space and for further information, visit our events page via the link in our bio.

- 𝗧𝗥𝗜𝗕𝗔𝗟 𝗬𝗢𝗚𝗔 𝗪𝗜𝗧𝗛 𝗝𝗔𝗬

Join Jay on Saturday 1st March at 11:15am to move rhythmically to music, flow to the beat, move as a group and individually. Expect to feel grounded, strong and swept away in the moment.

Jay will guide you through a strong, non-heated flow, moving your body continuously and dynamically. Allow the music to carry you and feel empowered by the strong, tribal movements of the hour.

We recommend some prior knowledge and experience of yoga for this class.

To book please visit our events page.

- 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗛𝗢𝗧 𝗬𝗢𝗚𝗔 𝗖𝗢𝗨𝗥𝗦𝗘 𝗪𝗜𝗧𝗛 𝗕𝗘𝗖𝗖𝗔

Join Becca for this six week course to give you the tools and techniques to begin or continue your HOT yoga journey. Each week you'll explore flexibility, strength and mobility exercises as well as working through the core foundational yoga postures, slowly building stamina in the heated room along with strength and alignment, fine-tuning poses week on week as well as exploring the calming, relaxing and restorative side that yoga has to offer.

With Becca's experience, she'll be able to guide you week on week, slowing down the mind, working with your breath and breaking down postures in simple steps, along with guidance and tips for practicing safely and comfortably in a hot room. Having worked in yoga studios for some time, Becca understands that yoga, and even more so hot yoga, can be daunting at times, therefore her classes at lead at a pace for everyone, making hot yoga accessible to all.

The course is for anyone, at any level of yoga - all bodies, genders, ages and sizes. Please note: there are limited spaces on this programme to allow for a more personalised approach.

- 𝗔𝗜𝗥 𝗠𝗔𝗡𝗗𝗔𝗟𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗪𝗜𝗧𝗛 𝗕𝗘𝗖𝗖𝗔

Join Becca and experience all that Mandala yoga has to offer. In this two hour experience you'll explore the element of Air through breathwork and meditation, yin yoga and a Mandala flow.

Air represents our mental activity such as intellect and the ability to reason, memory, thoughts, knowledge and comprehension. It also rules new beginnings, friendship, clarity, and positive expression. It is associated with the heart chakra located in the chest. Air is associated with movement and freedom so expect this to be reflected throughout the physical practice.

Join Becca at Studio38 for this workshop and explore and connect to the element of water within yourself. For more information or to book, visit our events page online.

𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛

Join Zoe on Friday 21st February at 7pm for an immersive hour at Studio38.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, in this case healing instruments that are crystal sound bowls.

The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony but, instead, is a wash of sound, engulfing participants encouraging relaxation, soothing, healing and balancing both the body and mind.

To secure your space and for further information, visit our events page via the link in our bio.

Join Mandy this Sunday as she combines both Yoga Nidra with Yin Yoga and Sound Bowls.

The practice of Nidra draws your attention inwards, and we learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Yin Yoga takes us into passive, relaxing postures held for longer periods of time which encourage to body to slow down and release tension and tightness in a gentle and relaxing manner. Combining Yin, Nidra with sound healing gives an even more relaxing, intense yet blissful experience. Expect to feel weightless, calm and renewed in this (literally) dreamy event.

To book, visit our events page online.