Health-n-Happiness

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Yoga Classes and Holistic Therapies in South Manchester and North West. Yoga Classes for everybody and everyone is very welcome in Sale Moor and Cheadle

18/10/2026

A lifetime of practice and study Almost time to share something deeper ♥️

12/10/2026

No matter what time of day you have time for you, no matter your preference, I’ve got you covered every Tuesday And if you can’t make it to the studio you can join me on-line 😀

https://yogasangha.co.uk/schedule/

Check our bio of copy the link above

Everyone is very welcome 🙏🏻

See you on the mat

Yvette
X

04/10/2026

A new month and a new theme for October for our yoga practice

THE QUIET STRENGTH ♥️

This month we’ll be exploring four qualities that invite us to find strength in a quieter, more grounded way.

We begin with Śauca, creating space.

It’s easy to think of this simply as keeping things clean, but it can also be about clearing some space in our minds and our lives.

What are we carrying that we don’t really need anymore?

Sometimes letting go of a little clutter, a thought, an expectation or even something we’ve been holding onto can leave us feeling lighter.

So this week, perhaps notice where you could create a little more space.

This week’s classes at Red Sky Yoga in Sale Moor

• Monday 9.45am, Yoga Chill
• Wednesday 9.45am, Hatha Yoga

Both classes have studio or online options, so just choose what you need when booking.

Everyone is welcome, whether you’re a regular, returning to your practice or completely new.

Book here https://bookwhen.com/yogasanghamanchester

Looking forward to seeing you this week ❤️

Yvette x

23/09/2026

I have been dreaming and planning for a long time and it’s nearly time to share a beautiful new offering

Watch out for a name change soon 🧡

13/09/2026

This week in my classes at Red Sky Yoga in Sale Moor we are exploring how to be kinder to ourselves ♥️

Start today and book yourself in to class this week

♥️ Monday 9.45 am Yoga Chill

♥️ Wednesday 9.45 am Hatha Yoga

Everyone welcome just click to book - trwo options Studio or Zoom https://bookwhen.com/yogasanghamanchester

See you there

Yvette
Xx

07/09/2026

Feeling stressed, stiff or just a little out of balance?

Tomorrow, give yourself time to move, breathe and reset. ✨

Join Yvette at Yoga Sangha Manchester in Cheadle

🧘‍♀️ 12.15–1pm Hatha Yoga for All
A nourishing lunchtime practice to release tension, reconnect with your body and return to your day feeling refreshed.

🧘‍♂️6–7.15pm Ashtanga Yoga
Build strength, focus and energy through a dynamic, mindful practice.

Two chances tomorrow to press pause and come back to yourself.♥️

Click here to book your mat now https://bookwhen.com/yogasanghamanchester ❤️

Don’t wait until you’re exhausted to take care of yourself.

16/08/2026

Looking forward to seeing you in the mat this week. Join me at Red Sky Yoga in Sale Moor ♥️. Everyone is welcome

Link in bio or click here https://bookwhen.com/yogasanghamanchester

Yvette x

03/08/2026

Lunchtime and evening classes this Tuesday at Yoga Sangha in Cheadle

Something for everyone and everybody is welcome 🧡

Fully equipped Studio and in this warm weather I can promise it’s super cool in the studio

Grab yourself a place and I will see you there https://bookwhen.com/yogasanghamanchester

Yvette
X

19/07/2026

Who’s ready for a new week ?

This week in class we are exploring how to bring contentment into our life (Santosha)

Come and join us 🙏🏻. Everyone is welcome ❤️

Monday 9.45am Yoga Chill

Wednesday 9.45am Traditional Hatha Yoga

You can find us Red Sky Yoga in Sale Moor or in-line if you prefer

Book here https://bookwhen.com/yogasanghamanchester

See you on the mat

Yvette
❤️

12/07/2026

Almost ready ………..

Address

Manchester
M334

Telephone

+447776236755

Website

http://www.health-n-happiness.co.uk/, https://linktr.ee/healthnhappinessyoga

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