Running HELPS!!
It’s all about consistency. You don’t need to be a genius, you just need to show up and lace up. Get up, step outside, and put in the miles. You’ll see the improvement—and catch the running bug faster than a caffeine-fueled squirrel.
Need a plan? DM me and I’ll hook you up with a running plan for any distance. 5k, 10k, 21k, or a full marathon (42k). Spoiler: the finish line is basically just a very long, very sweaty high-five with your future self.
What you’ll get:
A simple, repeatable cadence: wake, run, repeat.
Progress you can actually measure (yes, those miles count).
A plan that adapts to your pace, because “meh, I’ll start tomorrow” is not a thing here.
A few dad-joke worthy lines to keep you amused on the long runs.
Bonus humor (optional add-ons):
If the weather’s bad, pretend you’re a ninja avoiding rain—except you’re a ninja with running shoes and a GPS watch.
When you hit a wall, tell it, “Nice attempt, wall. I brought snacks.”
If you see a distance you didn’t train for, just tell it: “I run on vibes and endorphins.”
DM me and we’ll tailor a plan that fits your pace, your goals, and your tolerance for sweaty applause. Let’s make miles fun again.
Body Mechanics UK
Share
Bootcamps, Personal Trainer. Online coach
Who says losing weight and getting into shape ain't easy?
Yes it can be difficult but you just need to know what you are doing!
Many people out there might be selling you a lie but I'm not. Our Body changes as our age does but that just means you need a different approach that understands the changes you are going through and the life style you are are living.
I've been a personal trainer from over a decade and I've seen it all and lived it all. Practicing what I preach and going through the same struggles that many of my client go through I can help you reach a level of fitness you may be wrong in thinking you can not achieve.
So if you are 40 or over and want a training plan that works pop me a message and I'll get you to where you have always wanted to be.. Not only looking good but more importantly, feeling good and showing people around you what you can achieve when you not only put your mind to it but are shown the way.
Today's run was about keeping within my heart rate fresh hold
17/09/2025
October 5th
Trafford Park.
Doors Open at 3:30pm
I'm fighting for Mustard Tree Charity
All Donations Welcome
06/08/2025
🎉 Congratulations to Ella — our Client of the Month for July! 🎉
Ella’s journey has been nothing short of inspiring. Over the past 6 months, she’s truly stepped up her game, and the results speak for themselves. 💪✨
Since we started, Ella has lost over 3.5 stones (around 22 kg)! Her current weight is 109.2 kg, down from 131 kg, with her next target set at 107 kg, and a long-term goal of 95 kg — which I have no doubt she’ll smash! 🚀
Ella has mastered the art of balance — managing her food intake while consistently putting in work at the gym. Despite a few hurdles along the way, she’s adapted brilliantly and continues to see incredible progress.
Her next milestone? Finishing a competitive 10K run in November — and we’re already deep into training! 🏃♀️
Ella, your dedication, resilience, and hard work truly inspire us all. As a token of appreciation, not only are you taking home the prestigious Clients of the month trophy and medal you’re taking home a £25 Gift Voucher from JD Sports — well deserved! 🎁
Keep pushing, Ella. We’re so proud of you and can’t wait to see what you achieve next. 🫡
06/08/2025
Taking a few tips from my Dad at Golf 🏌🏽♀️💯
12/06/2025
💯💪🏾Congratulations to John – Client of the Month for June! 💯💪🏾
I'm thrilled to announce that John has been named Client of the Month for June! His consistency, positive attitude, and dedication have truly stood out. It's been inspiring to see his commitment to his goals week after week, always approaching each session with enthusiasm and a willingness to push himself.
John's mindset and perseverance make him a pleasure to train with, and I'm proud of the progress he's made. Keep up the fantastic work—you're setting a great example for everyone around you!
Here's to continued success and reaching even greater heights. Well done, John! 🎉👏
01/11/2024
I'm proud to have won Personal Trainer of the month for October from Your Personal Training.
Its nice to be recognised for the work I do and for what I'm passionate about.
Thank you for the Your Personal Training team for putting me forward and selecting me.
Thank you also to VivoBarefoot and Hyperice for the prizes.
12/10/2024
Please help us send a huge congratulations to JP for winning the months Best In Boot Award for the month of October.
JP is one of our longest standing members who has literally never missed a camp for thr 3 years he has been with us.
Always a pleasure to be around and giving his all at ever camp, we are proud to have him as part of the team, now and for many camps to come.
Well done JP, the Body Mechanics team salute you 🫡
www.bodymechanicsuk.fit
02/10/2024
Massive congratulations to Kirsty for winning this months Client Of The Month.
Kirsty has absolutely smashed every single session this month and has been one of the easiest onbarding clients I've ever had, talk about hitting the ground running. A keen runner and deputy head teacher Kirsty could be forgiven for not finding the time to train as often as she does but we dont do excuses round here and Kirsty exemplifies the type of attitude and approach thats necessary to achieve any target and goals set out.
Well done Kirsty, I salute you 🫡
WWW.BODYMECHANICSUK.FIT
28/09/2024
Brothers in Business
WWW.BODYMECHANICSUK.FIT
12/09/2024
Congratulations to Andy for winning this months BEST IN BOOT AWARD.
Andy has shown a excellent level of consistency with attendance and has also demonstrated a high level of effort, pushing hard whilst open to learning and improving his form.
Always arriving with a smile and a spring in his step Andy is a great addition to the Body Mechanics Family and for this reason. We salute you💯💪🏾
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
MANCHESTER-SOUTH
Manchester