Barry's Bods

Happens the best of us.

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Want a full blueprint of the exact steps you need to follow to maximise your natural body composition?

Comment or DM me the word “blueprint” and I’ll send it (you can use it for free)

Want a full blueprint of the exact steps you need to follow to maximise your natural body composition?

Comment or DM me the word “blueprint” and I’ll send it (you can use it for free)

Add this to the huge list of things that can cause water weight gain.

IGNORE short term changes when using the scales.

Use averages over time instead.

There is nothing wrong with training PURELY for aesthetics or vanity reasons. It doesn’t make your goals any less important than others and doesn’t mean that you can’t also improve other aspects of fitness at the same time.

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My coaching program is designed for people who want to optimize their body composition and LOOK better. But all my clients who do this also improve their fitness and health. If this is something you want, send me a DM

The ultimate gym motivation.

If you want help optimizing your training so that you can eat more biscuits too and not get fat, send me a DM. I’ll make your dreams come true.

How to enjoy the gym

Don’t think anyone’s forgetting this cue 😂

Want an individualised step by step blueprint for how long you should cut and bulk to get in the shape of your life? Comment or Dm me the word “blueprint” and I’ll give you access for free.

How to nail lateral raises so you feel them MORE in your delts.

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Link in bio for plans / coaching

IGNORE week to week changes on the scales. You can get everything right and see an increase because of s**t like this.

DM me for programs / coaching

Context - form video submitted by a client who’s trying to build more muscle.

Want to work with me? Send me a DM with your goals or click the link in my bio