Barry's Bods

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Barry's Bods Warning: my content might make you more jacked
🏋️PT with 8yrs experience
đź’» Coached 700+ people
🍪 Biscuit connoisseur

Only split squat I’ll be doing on this holiday 💍 I love you Teigan O Rourke | Online Fitness Coach 🇮🇪
22/10/2026

Only split squat I’ll be doing on this holiday 💍

I love you Teigan O Rourke | Online Fitness Coach 🇮🇪

19/10/2026

If you want bonus suffering and these are starting to feel easy, elevate the back foot on something to get a bit more range of motion or use a wedge instead of a plate!

18/10/2026

Technically you could grip closer and still work the chest, it just makes more sense to me to go wider if chest is the goal since you’ll get a better stretch.

I also think these are very underrated for front delts since it puts a fairly big stretch on them in the bottom position and they have to work super hard along with the triceps to bring you upright.

Most importantly though if any grip position causes joint pain or stress, DONT just push through it. Use what’s most comfortable for you to progress on.

16/10/2026

Prepare to hit a new pull-up PR

16/10/2026

Nothing to do with fitness but I don’t think I can get this off my mind and get back to work until I get this off my chest

15/10/2026

Comment “backtogym” if you want a straight forward 3 day gym plan you can do in less than 3hrs a week to get you back in routine.

13/10/2026

Yes you can sort of achieve the same thing with an underhand grip, but I find if you’re trying to hit the lats nothing quite works as well as a neutral grip.

I’d always encourage everyone to experiment with different grips, and see what makes the lats pop best 💪

12/10/2026

Gotta get that Scorpio on

11/10/2026

Is it wrong to feel your calves in a hamstring curl?

Not really.

The biggest calf muscle does (partially) the same job as your hamstring.

It flexes your knee.

So just like it’s unreasonable to not feel your triceps in a bench press, it’s likely also unreasonable to not feel your calves in a hamstring curl.

One of the most mental transformations I’ve had the privilege of witnessing since I started coaching.Ciarán Kennedy you ...
09/10/2026

One of the most mental transformations I’ve had the privilege of witnessing since I started coaching.

Ciarán Kennedy you should be damn proud.

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