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Feels good to be back in the gym! Once again testing the waters towards a 1 rep max.
120kg @ 4x3 Bonus 140kg x2 reps
Decifit Sn**ch Grip Deadlift 5x5 @ 145kg!
**chgrip
Friday + Legday = SQUATS
5x5 @ 127.5kg
5x5 at 125kg for deficit sn**ch Grip Deadlifts! Felt a little easy, but got it done!
SQAUTS!! 5 reps 5 sets @ 140kg! Felt good!
Didn't even wanna even be in the gym tonight! Felt sh*tty!
PB = 115kg 4 reps
Week 5 - Back on conventional deadlifts! Deload week before the grind starts!
5x3 @ 147.5kg!
Deload week for sqauts! SSB for 5x3 @ 120kg!
12/12/2019
Body update after about 18 months of strongman training! Feeling strong! I was just about 12st when I started (photo on the right) as of last night I'm 16st 3lb (103kg).
PB's in Feb
= 240kg
= 190kg
= 105kg
= 137.5kg
=120kg .
Last week of sn**ch Grip Deadlifts tonight!
152.5kg 4x8
**chgrip **ch
Week 4 - Meant to be Strict OHP! Didn't feel it tonight! Merry Liftmas Vest
75kg 4x8
Sqautsssss!! Legday tonight! Gotta keep plodding on!
137.5kg 4x5