Elisse Grady Fitness

as well as Ultra run in a few weeks, myself & my best friend, my sister Sheridan Hawes are doing a 60 mile bike ride for The Christie, for my Dad in July. Just did my first session to start training, a steady 26k, we’ve got some miles to put in!

My Dad checked the page every day & he couldn’t get over how many people were willing to help The Christie & it gave him a lot of strength & hope

So we aren’t stopping, please donate below & read my Dads story. We will never stop shouting his name ♥️🪽

Sheridan's fundraiser for THE CHRISTIE CHARITY Help Sheridan Hawes raise money to support THE CHRISTIE CHARITY

📣 BIG ANNOUNCEMENT 🩷

We are running our biggest EVER giveaway (£10,000 worth of transformations 🤯)

For 2 reasons…

1) We (myself & Jordy boy) built FAMILEAN because as brand new parents, as a Mum I had to

A) find a way to keep doing what I whole heartedly LOVE; changing bodies & lives & empowering as many women as I can unlock their FULL potential.

😎 I quickly realised that the ‘standard approach’ to coaching, set meal plans & rigid gym programmes wouldn’t work for my new role & responsibilities as a mum…

I wanted to change the game for busy women & created a 2 part process where women under take a 360 lifestyle transformation; looking at all areas of their life to give them the BEST, long lasting result…

So, we’ve decided to re-launch our world class coaching programme, because it’s had so many exciting, progressive & GAME CHANGING features added which we know no one is doing better than us for busy women.

🔥 FEMPOWER 🔥

I can’t put into words what this programme means to me. It’s the programme I needed not only when I had my daughter, but…

When I was 20, drowning in diet culture, trying every fad diet & struggling silently with eating disorders

When I then struggled to manage my own self care trying to excel in my career & climb the pretty savage ladder

When I then went self employed & didn’t have structure, didn’t know boundaries, neglected self care to ‘graft’ & make my dreams a reality

FEMPOWER is just so much more than insane body transformations, it’s a place for women to take up space, be seen, valued, listened too, educated, empowered & prove to themselves that they are capable of anything & that balance truly exists!!

So I want to give as many women as possible the chance to have what I missed out on…

& 2️⃣ because Summers coming & I want a TRIBE of women getting after it for hot boss m**f summer 😂 WHO IS TAKING OVER WITH ME?!

COMMENT TRANSFORM ON MY INSTAGRAM POST to be notified when we go LIVE!!!

TOMORROW 7PM! 🕖

📣 BIG ANNOUNCEMENT 🩷 We are running our biggest EVER giveaway (£10,000 worth of transformations 🤯) For 2 reasons… 1) We (myself & Jordy boy) built FAMILEAN as brand new parents, as a Mum I had to A) find a way to keep doing what I whole heartedly LOVE; changing bodies & lives & empowering as many women as I can unlock their FULL potential. B) I quickly realised that the ‘standard approach’ to coaching, set meal plans & rigid gym programmes wouldn’t work for my new role & responsibilities as a mum… I wanted to change the game for busy women & created a 2 part process where women under take a 360 lifestyle transformation; looking at all areas of their life to give them the BEST, long lasting result… So, we’ve decided to re-launch our world class coaching programme, because it’s had so many exciting, progressive & GAME CHANGING features added which we know no one is doing better than us for busy women. 🔥 FEMPOWER 🔥 I can’t put into words what this programme means to me. It’s the programme I needed not only when I had my daughter, but… When I was 20, drowning in diet culture, trying every fad diet & struggling silently with eating disorders When I then struggled to manage my own self care trying to excel in my career & climb the pretty savage ladder When I then went self employed & didn’t have structure, didn’t know boundaries, neglected self care to ‘graft’ & make my dreams a reality FEMPOWER is just so much more than insane body transformations, it’s a place for women to take up space, be seen, valued, listened too, educated, empowered & prove to themselves that they are capable of anything & that balance truly exists!! So I want to give as many women as possible the chance to have what I missed out on… & 2️⃣ because Summers coming & I want a TRIBE of women getting after it for hot boss m**f summer 😂 WHO IS TAKING OVER WITH ME?! COMMENT TRANSFORM to be notified when we go LIVE!!! TOMORROW 7PM! 🕖

TO CELEBRATE FAMILEANS 1ST BIRTHDAY, WE ARE OFFERING YOU THE LIFE-CHANGING CHANCE TO WORK WITH US & GET INTO THE SHAPE OF YOUR LIFE, WITH THE UNSHAKEABLE CONFIDENCE & MINDSET TO MATCH 🩷✨

In October we celebrate the 1 year birthday of our family business - FAMILEAN 🎂🥳

Since the idea was thought up on and then built on last year, we have helped over 100 women CHANGE Our THEIR LIVES already and are looking forward to welcoming 100’s more onto our life changing programme over the years to come…

So to celebrate, we have a no brainer of an offer that both past & previous girls can take up if they wish to stay with us for longer!

*please note for existing girls this will be adding another 6 months on top of your plans already 😍😍 GAME CHANGER!!!

🩷✨ THE OFFER ✨🩷

Come on board our team of girls and sign up to our life changing program and get 2 months extra FREE.

You get…

✅ Complete daily 1-1 coaching & support

✅ To become part of our family of strong, confident women thriving in life

✅ Option to join our next FAMILEAN PHOTOSHOOT

✅Access to everything else that comes with the program and our second to none support group with all the girls on the same mission

🔥🚀 THE RESULT 🔥🚀

✅ A completely new and improved you going into 2024

✅The body of your dreams

✅ The unshakeable confidence

✅ The newfound love for yourself

✅ All the tools and knowledge to stay that way for life, so that you never have to start again

POSTNATAL 8 WEEK TRANSFORMATION; 8KG DOWN

God, where do I start with Laura, other than how incredibly proud I am. This transformation started as a mamma of 2 wanting to get herself back feeling good in her skin and learning how to make better choices to live a happier, healthier lifestyle.

What we very quickly realised was that this transformation was SO much more than that. Laura had a trait I understood very well, after struggling myself. A lot of the time she would be focused on the things she hadn’t achieved in a day (because you know…. She’s a super mum) instead of all the things she HAD. And trust me this woman ACHIEVES, she’s one of the most determined clients I’ve ever had the pleasure of working with.

“𝕀 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕀 𝕨𝕒𝕤 𝕤𝕚𝕘𝕟𝕚𝕟𝕘 𝕦𝕡 𝕥𝕠 𝕒𝕟 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕟𝕕 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕡𝕣𝕠𝕘𝕣𝕒𝕞𝕞𝕖 𝕓𝕦𝕥 𝔼𝕝𝕚𝕤𝕤𝕖 𝕚𝕤 𝕊𝕆 𝕄𝕌ℂℍ 𝕄𝕆ℝ𝔼 𝕥𝕙𝕒𝕟 𝕥𝕙𝕒𝕥. 𝕐𝕖𝕤, 𝔼𝕝𝕚𝕤𝕤𝕖 𝕤𝕙𝕒𝕣𝕖𝕕 𝕙𝕖𝕣 𝕗𝕠𝕦𝕟𝕥𝕒𝕚𝕟 𝕠𝕗 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 𝕠𝕟 𝕥𝕙𝕖𝕤𝕖 𝕒𝕣𝕖𝕒𝕤, 𝕨𝕙𝕚𝕔𝕙 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕪 𝕠𝕟 𝕥𝕣𝕒𝕔𝕜. 𝕎𝕙𝕒𝕥 𝔼𝕝𝕚𝕤𝕤𝕖 𝕒𝕝𝕤𝕠 𝕕𝕚𝕕 𝕚𝕤 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕥𝕠 𝕔𝕙𝕒𝕟𝕘𝕖 𝕞𝕪 𝕡𝕖𝕣𝕤𝕡𝕖𝕔𝕥𝕚𝕧𝕖 𝕠𝕟 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕙𝕚𝕟𝕘𝕤 𝕞𝕖𝕟𝕥𝕒𝕝𝕝𝕪, 𝕨𝕙𝕚𝕔𝕙 𝕀 𝕨𝕒𝕤𝕟’𝕥 𝕖𝕩𝕡𝕖𝕔𝕥𝕚𝕟𝕘 𝕓𝕦𝕥 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕡𝕣𝕠𝕓𝕒𝕓𝕝𝕪 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥! ℝ𝕒𝕥𝕙𝕖𝕣 𝕥𝕙𝕒𝕟 𝕓𝕖𝕒𝕥 𝕞𝕪𝕤𝕖𝕝𝕗 𝕦𝕡 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕀 𝕔𝕠𝕦𝕝𝕕𝕟’𝕥 𝕕𝕠, 𝔼𝕝𝕚𝕤𝕤𝕖 𝕥𝕒𝕦𝕘𝕙𝕥 𝕞𝕖 𝕥𝕠 𝕣𝕖𝕗𝕣𝕒𝕞𝕖 𝕚𝕥 𝕒𝕟𝕕 𝕡𝕣𝕒𝕚𝕤𝕖 𝕞𝕪𝕤𝕖𝕝𝕗 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕀 𝕕𝕚𝕕 𝕕𝕠. 𝕋𝕙𝕚𝕤 𝕥𝕪𝕡𝕖 𝕠𝕗 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘 𝕚𝕤 𝕡𝕣𝕚𝕔𝕖𝕝𝕖𝕤𝕤.

𝔽𝕠𝕣 𝕒𝕝𝕝 𝕪𝕠𝕦 𝕞𝕒𝕞𝕞𝕒𝕤 𝕠𝕦𝕥 𝕥𝕙𝕖𝕣𝕖 𝕨𝕙𝕠 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕒 𝕥𝕣𝕖𝕒𝕥, 𝕤𝕥𝕖𝕡 𝕒𝕨𝕒𝕪 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕠𝕟𝕝𝕚𝕟𝕖 𝕤𝕙𝕠𝕡𝕡𝕚𝕟𝕘 𝕒𝕟𝕕 𝕚𝕟𝕧𝕖𝕤𝕥 𝕚𝕟 𝕥𝕙𝕚𝕤 𝕚𝕟𝕤𝕥𝕖𝕒𝕕 - 𝕪𝕠𝕦𝕣 𝕗𝕦𝕥𝕦𝕣𝕖 𝕓𝕠𝕕𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕕 𝕨𝕚𝕝𝕝 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦!”

Seeing and watching this physical transformation was one thing, but seeing her mind frame, self love, self believe, positivity and happiness blossom was a BLESSING.

Proud to be a part of it and so incredibly inspired by you

I am SO passionate about helping women feel healthy, happy, confident, sexy, smart, in LOVE with themselves inside and out with no shame.

Having my daughter unleashed all the above for me. I let go of so much second guessing, self doubt, not feeling good enough. Especially in my appearance.

Why? Because I want to prove to women that they can do it. And because I do not want to be the role model that teaches my daughter that her worth it hung up on other peoples opinions of what she looks like.

I want her to be happy, healthy, kind, smart, funny, tenacious, outgoing, HUNGRY for life. I want her to find her passions and chase them with confidence.

I LOVE being healthy, I love how I feel when I put my health and wellness as a priority. I’ll raise my girl to do the same. The aesthetics is a bonus of all of this, the real transformation is happening below the skin and that’s what’s benefitting me most.

Read it & repeat mam’s 😂 give this a read…

No but seriously, this morning I got up early, left Jord & Everley in bed & got myself on an early morning run.

Why? Because I prioritise my health to benefit myself & my family. Those opportunities are not handed to you, especially when you have a now on the move baba who needs all my time.

It also does actually make me feel like a fabulous bitch 😂🔥

*also let’s not judge, I said opportunity to run, not to clean my gaff this morning 😵‍💫🙃🤣

Stop letting excuses become reasons, create your opportunities. I’m here if you’re ready to start your journey. DM me.

8 WEEK ONLINE POST NATAL (WITH TWINS) TRANSFORMATION 🤯💥

Something very important to note; Anna did not HAVE time, she MADE time, because she knew she had to do something for HER.

Anna is the definition of a super woman; to achieve this after having her gorgeous twin babies so early, spending a lot of time spent in NICU and being the pillar for her family ever since.

The woman balances so many plates I question if she’s even human? 🐙

Despite everything she never came to me with excuses, she just immersed herself into her programme and trusted me completely.

I am so grateful to be a part of this journey and so proud and inspired as a coach / mum / human.

“𝔼𝕝𝕚𝕤𝕤𝕖 𝕙𝕒𝕤 𝕟𝕠𝕥 𝕠𝕟𝕝𝕪 𝕘𝕚𝕧𝕖𝕟 𝕞𝕖 𝕞𝕪 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕓𝕒𝕔𝕜 𝕚𝕟 𝕥𝕖𝕣𝕞𝕤 𝕠𝕗 𝕞𝕪 𝕓𝕠𝕕𝕪, 𝕤𝕙𝕖 𝕙𝕒𝕤 𝕥𝕒𝕦𝕘𝕙𝕥 𝕞𝕖 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕒𝕓𝕠𝕦𝕥 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕒𝕓𝕠𝕦𝕥 𝕖𝕒𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕣𝕚𝕘𝕙𝕥 𝕗𝕠𝕠𝕕𝕤 - 𝕨𝕙𝕚𝕔𝕙 𝕨𝕚𝕝𝕝 𝕤𝕥𝕚𝕔𝕜 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕗𝕠𝕣 𝕝𝕚𝕗𝕖!

𝕊𝕙𝕖 𝕚𝕤 𝕤𝕠 𝕡𝕒𝕤𝕤𝕚𝕠𝕟𝕒𝕥𝕖, 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖𝕒𝕓𝕝𝕖 𝕒𝕟𝕕 𝕕𝕖𝕕𝕚𝕔𝕒𝕥𝕖𝕕 𝕥𝕠 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕠𝕥𝕙𝕖𝕣𝕤 (𝕖𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕞𝕦𝕞𝕤) 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕖𝕚𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕓𝕒𝕔𝕜 𝕒𝕟𝕕 𝕥𝕠 𝕗𝕖𝕖𝕝 𝕘𝕠𝕠𝕕 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖𝕞𝕤𝕖𝕝𝕧𝕖𝕤 - 𝕒𝕟𝕕 𝕚𝕥 𝕣𝕖𝕒𝕝𝕝𝕪 𝕙𝕖𝕝𝕡𝕤 𝕥𝕙𝕒𝕥 𝕤𝕙𝕖’𝕤 𝕕𝕠𝕚𝕟𝕘 𝕙𝕖𝕣 𝕠𝕨𝕟 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕨𝕙𝕚𝕝𝕤𝕥 𝕓𝕖𝕚𝕟𝕘 𝕒 𝕟𝕖𝕨 𝕞𝕦𝕞 𝕙𝕖𝕣𝕤𝕖𝕝𝕗. 𝕊𝕙𝕖 𝕥𝕙𝕖𝕣𝕖𝕗𝕠𝕣𝕖 𝕜𝕟𝕠𝕨𝕤 𝕥𝕙𝕖 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖𝕤 𝕠𝕗 𝕤𝕢𝕦𝕖𝕖𝕫𝕚𝕟𝕘 𝕚𝕟 𝕒 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕨𝕙𝕚𝕝𝕤𝕥 𝕛𝕦𝕘𝕘𝕝𝕚𝕟𝕘 𝕒 𝕓𝕒𝕓𝕪 - 𝕠𝕣 𝕚𝕟 𝕞𝕪 𝕔𝕒𝕤𝕖 𝕥𝕨𝕠.

𝕀 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕤𝕠 𝕞𝕦𝕔𝕙 𝔼𝕝𝕚𝕤𝕤𝕖 𝕗𝕠𝕣 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕞𝕖 𝕗𝕖𝕖𝕝 𝕓𝕖𝕥𝕥𝕖𝕣 𝕚𝕟 𝕞𝕪 𝕠𝕨𝕟 𝕤𝕜𝕚𝕟 - 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕀 𝕟𝕖𝕧𝕖𝕣 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕀 𝕨𝕠𝕦𝕝𝕕 𝕗𝕖𝕖𝕝 𝕒𝕗𝕥𝕖𝕣 𝕙𝕒𝕧𝕚𝕟𝕘 𝕞𝕪 𝕥𝕨𝕚𝕟𝕤 𝟙𝟘 𝕞𝕠𝕟𝕥𝕙𝕤 𝕒𝕘𝕠!”

Mammas, let Anna be a example of what you CAN achieve, we do not have ‘time’ when we have little ones. But we can make it.

If you asked me a while back, if I’d have the confidence to wear a dress like this when my just 4 month old daughter was at home…

… I’d have probably said yes because I’m all for body positivity no-matter what. This body DESPITE what anyone thinks from an aestethic point of view, grew and birthed my baby.

BUT; one thing I will say, is that I feel:

- fitter than ever
- more energised
- in a fantastic mental space because I’m succeeding in ticking off goals which gives self satisfaction
- a more alert, functional mum
- the happiest I’ve ever been

And that is the whole point of my transformation. To just feel my BEST self and to prove that anyone can do it…

Mums, there is nothing wrong with prioritising your health and wellness. Get in touch if you need that support ♥️

I will never get over the feeling of receiving feedback from women who have decided (and successfully) put their health and happiness forward as a priority.

This isn’t just a job for me, I genuinely care about these women and getting to watch their confidence, strength and self-love grow is a BLESSING.

Growth is a beautiful thing.

It just makes me all the more excited to help more of you; please get in touch if you’re ready to FLOURISH ♥️