16/07/2026
🏋️♀️ JOIN AWLC 💥
Been a while since we opened up some new spots at the club.
3 adult club memberships available.
Club membership includes coaching, access to the class timetable and programme which is supplied via an app so you can track your progress.
Remote coaching available also with 2 spaces.
Work with a very experienced coach () who has coached multiple athletes both senior and youth at a national level, coached national champions and had athletes selected to lift for their country.
Interested then use the link in the bio and fill out the form.
Altrincham Weightlifting Club
26/05/2026
As long as it takes…
The answer although vague is it depends ‘on you’
There are so many individual variables that will affect how quickly you become ‘good’ at weightlifting.
Training frequency, mobility, athletic background, patience, confidence, your strength base to name a few.
However it is also what you think is ‘GOOD’.
Some people equate good being big weight on the bar but for me consistent GOOD technique replicated over set and reps, session to session is what makes someone good.
The big weights will come… just be consistent.
Lastly BIG weights is individual to you.. some people will top out at 50kg sn**ch… some at a 150kg sn**ch.
19/05/2026
💯kg GOING UP
Grace sending BIG weights for tonight’s Jerk complex!
Dip + Jerk: 100kg
Dip + Jerk + Dip + Jerk: 95kg
Getting strong… what we do best!
29/04/2026
RECENT CLUB PB’s & LIFTS
Daisie: PB Sn**ch - 51kg
Alex: PB Power Jerk - 140kg
Orla: PB FS - 100kg
Hayley: PB Hip Sn**ch - 45kg
Gareth: Power Jerk - 94kg
Micha: PB Power Jerk - 50kg
Grace: C&J - 93kg
Lydia: PB 4RM Clean - 45kg
Pippa: PB Strict Press - 50kg
Dom: CL+FS+JK - 75kg
This is just a sample of all great lifts recently!
Put the effort in, train consistently and the results will come
14/04/2026
STRONG LEGS
Dom: PB 2RM - 116kg
Orla: 2@110kg
Technical improvements in the Sn**ch and Clean & Jerk are important but you must not neglect getting STRONG
