TRL Fit

Hi everyone, just letting you know that I am now based at the FightingFit Elite Performance Centre Unit 2B, Corporation Road, Denton - https://www.facebook.com/FightingFit-Elite-Performance-Centre-1726351741002014/?ref=py_c

A 12 x 40 mins session package, which includes nutritional advice / tailored workouts / regular contact through social media, email or text, costs just £216, that’s only £18 per session.

Also, my PT sessions require no gym joining fees or membership fees.

If you be so kind and share this post with all your friends? I would be very grateful.

Thanks

FightingFit Elite Performance Centre Sport and recreation

Life is a journey full of challenges, but I'm getting there.

There’s been a few people asking what the acronym TRL stands for, and just to clear things up, I can tell you it stands for, ‘The Rice of Life’

Because, I believe you only get one life…… So Live It!

I know it has its merits, but I’ve always found ‘HIIT’ soooo boring. But I began thinking about ‘Spin’ which is pretty much HIIT on wheels, and how the music seems to really motivate me. So, I had an idea, why not try listening to the music I use in my ‘Spin’ class while on the X-Trainer, and let the beat of each track dictate my pace…?

… Well Wow! What a workout.

Thirty-three minutes later, I’d burned 567 Cals and my heart rate reaching a new personal best of 188 bpm (I’m 56, and according to the standard scale my 100% max heart rate is 164 bpm, so a big finger to that lol).

Anyway, should anyone be interested, I’ve laid out the format, as follows:

Thirty Minute HIIT to the Beat

Castle on the Hill Ed Sheeran 135bpm Warm up to Cruise Resistance 8 – 10 Time 04.18 Just to get the blood pumping a little

Sultans of Swing Dire Straits 148bpm High Tempo Cruise Res 10 – 14 Time 05.16 Just keep cruising (Let the beat be your pace setter)

Dark Horse Katy Perry feat. Juicy J 132bpm Climb Res 18 – 26 Time 03.31 (Resistance needs to be hard on the legs)

Waiting All Night Rudimental feat Ella Eyre 175bpm Cruise & Sprint Res 8 – 12 Time 04.52 (50 secs in comes the first of the killer sprints)

Magnets Disclosure feat. Lorde 92bpm Climb Res 18 – 26 Time 03.18 (Resistance needs to be hard on the legs)

Sandstorm Darude 140bpm High Tempo Cruise Res 10 -14 Time 04.39 (Keep up with the pack and test your stamina)

Holdin' On Monsta 87bpm Climb then Sprint Res 8 for sprints - 26 03.55 (Test those legs for real)

Mariah Carey 105bpm Cool Down Res 8 -1 Time 03.25 (Just slow it right down, feel the wind in your hair, and pat yourself on the back for a job well done.)