Coached by Frankie

In case you’re struggling to remember…🌺

You have survived everything you’ve got through up to this point.

The best days of your life are still to come.

There are still people you haven’t met yet and things you haven’t experienced yet.

You CAN do this…🙌🏻

Congrats to Mr&Mrs Jackson! 🥰 such a lovely day from start to finish! Thank you for letting me be a part of it! ♥️

#221022

If your dreams don’t scare you, they aren’t big enough…🦋

𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐝𝐞𝐭𝐨𝐮𝐫𝐬...🌻

Remembering where I came from and where it all began is one of my favourite things to do.

I remember the times it was so difficult, the times I struggled, the times I had to give myself a talking too when I wanted to give up.

Everything I’ve done in life has gotten me to where I am now, and there’s so much more to come.

I wouldn’t change a thing, every up and down, happened for a reason.

I have absolutely zero regrets.

I can’t wait to see where my journey is going to take me next.

Wherever you are in yours, enjoy it. Take a minute to remember everything you’ve achieved and gone through to get to today.

You’ve done it, you’ve gotten through it and you can do it again.

Happy Saturday ♥️

𝕃𝕒𝕕𝕚𝕖𝕤 𝕨𝕙𝕠 𝕝𝕚𝕗𝕥...💪🏻🥰

Had a absolute ball teaching these beauties this morning! ♥️

If you’re scared of the free weights area and don’t know where to start, pop and see me on Friday mornings at 10:15! Spaces going fast!

Or if you’re ready for 121 sessions hit me up 👋🏻

Happy 13th birthday to my beautiful, amazing, funny little girl! ♥️ I cannot believe you’re a teenager already!

Everyone is so proud of you, keep doing you babe…🥳🎉🎂🎁🎈

𝕃𝕚𝕗𝕖 𝕚𝕤 𝕙𝕒𝕡𝕡𝕖𝕟𝕚𝕟𝕘 𝕥𝕠 𝕪𝕠𝕦, 𝕚𝕥’𝕤 𝕙𝕒𝕡𝕡𝕖𝕟𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦...✌🏻♥️

Sometimes it can feel like the world is out to get you.

Everything’s going wrong that could possibly go wrong. You tell yourself it comes in threes…sound familiar? 😂

Well it definitely does to me! 😅

We let the bad stuff get on top of us and never stop to count the good.

It’s typical of our brains to remember the bad 🧠

When I feel like this, I always stop and count 5 things that I’m grateful for, or 5 things that have happened in the last week that made me smile 🥰

Turn the negatives into positives and always try and pass your joy onto someone else ♥️

Try it for a week and see how much better you feel for it!

𝗘𝘃𝗲𝗿𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗶𝘀 𝗮 𝘃𝗼𝘁𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲...💫⠀
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If you read one book, you’re not a reader. 📕 ⠀
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If you have one drink, you’re not an alcoholic. 🍺 ⠀
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If you go to the gym once, you’re not an athlete. 🏋🏻‍♀️⠀
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The missing ingredient is consistency. ⠀
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When you repeatedly do these things, they become a habit whether ‘bad’ or ‘good’. ⠀
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Stop waiting for January, or a ‘good time’ to start. ⠀
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The more time and effort you put into yourself and new habits, the easier they become and the closer you come to that version of yourself you envision. 💪🏻 ⠀
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Stop putting it off, start the new habit today! ✌🏻⠀
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𝕄𝕒𝕚𝕟 𝕔𝕙𝕒𝕣𝕒𝕔𝕥𝕖𝕣 𝕖𝕟𝕖𝕣𝕘𝕪...🌹

𝗜 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗶𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝗜 𝗱𝗼𝗻’𝘁...💪🏻 ⠀⠀
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Growth is growth, no matter how small the change.⠀⠀
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You might not see it, you might not even feel it - but every single day you are growing. ⠀⠀
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Evolving, learning and changing every single day mostly without even realising it.⠀⠀
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I became a personal trainer because I wanted to help changes peoples lives. I wanted to help people the way the gym has helped me. ⠀⠀
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I know fitness isn’t top priority in everyone’s lives right now. Work, family and many other things can come top of most people’s lists.⠀⠀
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But when I say this lifestyle has literally changed my life, it’s not joke. ⠀⠀
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It’s given me so much more than just my body changes. ⠀⠀
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Mentally I have focus, physically I feel stronger than ever. It’s improved my confidence, my self esteem and completely turned around my relationship with food. ⠀⠀
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Every day I get up and I can feel proud of everything I have achieved. I am doing something that can change peoples lives completely. ⠀⠀
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All I can say is, I wish I’d started sooner. That is literally the only regret I have.⠀⠀
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If you are fed up and stuck in a rut and not just in a fitness sense! Pop me a message and I promise it will be a decision you never regret 🤟🏻 ⠀⠀
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𝔸 𝕪𝕖𝕒𝕣 𝕒𝕥 🫶🏻

A year ago today I started my pole journey ♥️

It’s honestly one of the best things I’ve ever done, so glad I joined!

I’ve learnt so much about my self in that time, here’s to another year at the best place 💪🏻