◼️Elite Human Performance
◼️Online Personal Coaching
◼️Tactical Athlete Programming
Mike leads a multi-disciplinary team of Doctors, Sports Scientists, Rehab Instructors, Nutritionists, Performance Coaches and Data Analysts at Red On. Together they coach elite sporting, Hybrid and Tactical Athletes from around the world; including organisations such as the UFC and international Special Forces. Having served in the Parachute Regiment, Special Forces Support Group and the Royal Arm
01/06/2026
Before Hyrox, before fitness racing, before hybrid training became fashionable, there were Tactical Athletes.
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People expected to run, carry, lift, think and perform under pressure.
I spent my career in and out of the military coaching and developing those people.
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The environment has changed.
The principles have not.
And that’s why our athletes win so much.
Can’t wait for more home truths and snacks from my daughter after my next race. Effort is compulsory and a minimum standard in our household. My biggest fear in competing is not the race or the competition, it is not showing my kids 100% effort in every moment.
29/05/2026
First open water swim and T1 transition lessons with . Going through where my goggles go, how to get out of my wetsuit quick, where to put my kit etc are small details, but important for triathlon. Swim cap came straight off after the water FYI.
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9 days out till Ironman Bolton.
Was genuinely about to stick my helmet over the top of this on my first triathlon. Good job I learned here rather than at Ironman Bolton next week.
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This is the level I’m at. Sooo…. Any tips?
27/05/2026
Excited for the next couple of months to test what i have trained.
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I have not tested the aims I want to be successful in, but I trust the process.
26/05/2026
Say it enough times. Practice enough times. Live it enough times and you will become.
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Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.
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12 days out.
25/05/2026
Where we belong.
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Hope you had a lovely bank holiday. Get back to work
24/05/2026
Life lately.
21/05/2026
17 days until my 2nd Triathlon
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Training hasn’t been great over the past few weeks with our latest backyard ultra event. But I’m back in the saddle today and ready to get back to work on finishing my first 70.3 in prep for my first Ironman in August.
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I’ll be ready to go all in as always.
Share this to save me writing every RAPTCI an email.
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Let me know which unit should enter. Or, just let me know if you want to enter a team from your unit and join us on our next event. Team of 3 or individual.
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Represent your unit and don’t get spat out. Simple really.