03/12/2025
Half marathon PB 1:44:52
As a boxer running was a big part of staying fit, changing sports and seeing my body transform and adapt into different sports running has become a bit more difficult but there’s no excuse only results.
02/12/2025
2026 Price List & Packages are now live!
I’m excited to bring a whole new level to A.H. Performance this year — not just through training, but through proper recovery.
Sports massage + performance coaching = the ultimate way to stay strong, move well, and perform at your best.
This year is all about elevating your results, looking after your body, and building a community that trains harder and smarter.
Let’s make 2026 your strongest year yet.
🔥 Performance & Recovery 🔥
01/12/2025
A.H. Performance & Recovery
Train hard. Recover harder.
2026 Packages & Price List
Recovery is where progress is made
11/11/2025
📢 Now Offering Sports Massage!
I’m now taking on clients for sports massage therapy — perfect for anyone looking to recover faster, reduce muscle tightness, and improve performance.
💆♂️ I’m fully mobile, so I can come to you — whether it’s at home or after a tough training session.
DM me to book your session and keep your body performing at its best 🔥
10/11/2025
Half marathon with the gang
04/11/2025
Being a good coach isn’t just about writing programs — it’s about understanding people.
Every session, I aim to bring out the best in each client — not just physically, but mentally too. Strength, confidence, and discipline don’t come overnight… they’re built, brick by brick.
If you’re ready to push past your limits and actually see results, I’m now taking on more 1-2-1 personal training clients.
📍Location:
💥 Strength | Conditioning | Boxing | Performance
Drop me a message and let’s get started.
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29/09/2025
A good training partner isn’t just someone who shows up — it’s someone who pushes you to be better every single rep. 🏋️♂️🔥
They don’t let you settle, they hold you accountable, and they drag the best out of you even on the days you don’t feel 100%.
Surround yourself with people who raise the standard. Iron sharpens iron. ⚡️
11/09/2025
12th overall at the Rainhill Trials 🏋️♂️🔥
Not the finish I was aiming for, but I’m proud of how I performed against some seriously tough competition. Every event pushed me, highlighted my strengths, and showed me where I need to improve.
This was another step forward in the journey — lessons learned, fuel for the next comp, and more hunger to level up. 💪
Onwards and upwards 🚀
06/08/2025
So proud of my client 🙌
16kg down. No shortcuts. No excuses. Just hard graft, early mornings, and consistent effort.
From day one, they showed up ready to put in the work — even when it wasn’t easy. The results speak for themselves.
This is what happens when discipline meets determination. Proud is an understatement 💪🔥
Let’s keep pushing!
21/07/2025
🏆 Big Congratulations for taking 1st place at Hyrox in London! 🏃♀️💨 Determination, and countless hours of training have truly paid off. So proud of you! Keep shining and inspiring us all! 🌟
30/06/2025
FREE EBOOK DROP 📘🔥
I’ll be releasing a FREE ebook to help you get a better understanding of nutrition and your daily intake — because getting results isn’t just about training hard, it’s about fuelling your body right 💯
Whether your goal is to build muscle, drop body fat, or just feel better day to day — this guide will break down the basics in a way that’s easy to follow and apply.
No fluff. Just real, practical info you can start using straight away.
Dropping soon — keep an eye out 👀