CrossFit XI

🎉🎉 GYMNASTICS WORKSHOP 🤸‍♂️ 🤸‍♂️

On Saturday 11th May, 12-3pm we have our next workshop with Coach .guy on all things Gymnastics!!

If you want to level up your Pull Ups, Toes to Bar & Handstands then this is the day for you!

Open to all levels so get booked on!!

Link to book: https://goteamup.com/p/8420342-crossfit-xi/courses/101805/

We surprise ourselves with what we are capable of and can achieve! The human body is a miraculous thing. 😍

All the love and admiration for Janette, one of our longest standing members, who strives daily and never ceases to amaze us 😍🙌💪

2024! Here we go! 🙌 Happy New Year!

#2024

📢 CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging People who do CrossFit come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. If you keep showing up and putting in the work, you’re a CrossFit athlete.

https://youtu.be/XfXPOpLLNa4?si=gYUJee-kMGdETWat

What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Imagine the adventure...

How CrossFit Changed My Life Forever - CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let's break it down:

🎃💀🕺🔪🤌🧟‍♀️

(Remember fitness, training and going to the gym is meant to be fun!)

What Is CrossFit, and How Beginner-Friendly Is It? CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics. CrossFit workouts are led by a trained and certified...

** New Course **

Introduction to CrossFit
Perfect for beginners and those wanting to freshen up on the basics and fundamentals.

A 4 week course designed to slowly and gradually progress through movement patterns and get attuned with working out! 🙌

Starting 2nd Nov, every Thursday at 7~8pm.
Limited to 6 spots. Scan the QR code on this post or visit the link in our bio.