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Coached By Rach, Crossfit PRL, 79a Lancashire Hill, STOCKPORT, Manchester (2026)

27/09/2026

5 weeks postpartum and over 10kg down in her first year. 🤍

Amy came to us just 5 weeks after having her second baby.

We started with postpartum training, rebuilding her core and pelvic floor, while putting her into a sensible calorie deficit that still supported breastfeeding and her milk supply.

And we knew it needed to be a slower process.

Because that first year after having a baby is HARD.

Breastfeeding. Broken sleep. Hormones all over the place. Going back to work. Looking after two children. Trying to find time for yourself amongst everything else.

Most new mums wouldn’t expect to be where Amy is now within that first year which makes what she’s achieved even more incredible.

She’s lost over 10kg, is smaller than she was after her first baby and, most importantly, feels confident again.

She trained at home, walked with the kids, prepped her food around work and learnt how to make it all fit into real mum life.

And now she’s left R&S Coaching Academy and is continuing on her own , which is exactly what we want. ❤️

We want to give our ladies the knowledge and confidence to eventually not need us anymore.

So proud of you, Amy. You’ve absolutely smashed it.

We have 3 coaching spaces available for October.

DM us “OCTOBER” for more info. 🤍

14/09/2026

I’ve never really thought about my life like this until recently.

But so much of what I’ve done has come from feeling like I needed to prove something.

That I was tough enough.

Fit enough.

Successful enough.

A good enough coach.

A good enough mum.

That I could cope.

And in some ways, that mentality has got me where I am today. It made me work hard and refuse to give up when things got difficult.

But it’s also exhausting constantly feeling like you have something to prove.

I just turned 35 and I think I finally know who I am.

I don’t know everything. I still get things wrong. I’m still learning.

But I know I’m a good coach.

I know I care about the women I work with.

And I know I can get results without starving women, running them into the ground or expecting their lives to revolve around the gym.

So this is me.

Council estate kid. Soldier. Gym owner. Wife. Mum of three. Online coach.

And for probably the first time in my life…

I’m not trying to prove I deserve to be here anymore.

But I promise you, if you decided to sign up to my coaching I would prove to you what you are cable of (even if you don’t see it yet)

31/08/2026

Not every transformation is about losing weight.

Carla joined us last year as a mum of two who had always struggled to GAIN weight.

She’d been doing ladies bootcamps for years, so she was already relatively fit, but she wanted something different.

She wanted to get STRONG.

Her goals were to gain weight and muscle, get stronger in the gym and finally be able to do a pull-up.

And she did exactly that.

She’s gained over 3kg, hit her first chin-up AND pull-up, PB’d her lifts, built muscle and, most importantly, became so much more confident in the gym.

But then her goals changed.

She decided she wanted to take on a HYROX-style hybrid event with her partner… so we adapted her training.

She absolutely smashed it, including UNBROKEN wall balls (something she never would have believed she could do when she started)

Then came the next goal…

A HALF MARATHON.

She’s now PBing her 5k, 10k and 12k and getting stronger and fitter while we build towards race day.

And did I mention Carla is vegetarian?

This girl is eating OVER 3,300 calories a day and still consistently hitting her protein targets.

This is what coaching should look like.

Your program shouldn’t stay the same just because that’s what you originally signed up for.

Goals change. Life changes. Training changes.

We adapt with it.

Carla started wanting to gain weight and do a pull-up.

Now she’s stronger, heavier, more muscular, smashing running PBs and preparing for a half marathon.

And she’s doing all of it while being a mum of two.

Imagine what her kids are learning from watching their mum do all of this.

So proud of you girl. Can’t wait until we turn you into a UNIT! 😝

11/08/2026

I help women lose body fat and get strong!

That’s it.

My business = helping YOU get into great shape and feel like you again. For life.

I’m wanting to take on a small handful of driven mums, that are ready to start taking action toward their goals, NOW.
For us to work together, you need to fulfil the following:

1) Ready to implement my training/nutrition protocols
2) See the value in investing into your body/health
3) Have a passion for being educated throughout the process

90 days from now, things will be COMPLETELY different for you.

Not far from now – I promise you – your body, strength AND confidence will be on a whole new level.

If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me ‘NOW’.

Once we get going you can expect:

- Training tailored to you; so we can focus on YOUR strengths/weaknesses - Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’
- Access to a custom app; no more awkward spreadsheets
- Full exercise library; so that you can get the most from each exercise

If you’re still reading this; you’re STILL procrastinating.

Do something that future you will thank you for – as daunting as it may be right now.

Message me NOW. Let’s do this

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Crossfit PRL, 79a Lancashire Hill, STOCKPORT
Manchester
SK41UB

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+447831960240

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