14/10/2026
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This week at Totem, our gymnasts have been doing a variety of exercises, including; strength building, skill training and shape practice! 🧑🩰✨
⭐️ dive rolls and somersaults
⭐️ straddle up to handstands
⭐️ v sits
⭐️ straddle jumps
⭐️ backwards travelling and pivot turns on the high beam
⭐️ forward roll and handstand flatback dismounts on beam
Shout out to all the gymnasts who showcased their skills for this week’s lesson demonstrations! 🤩😁