Totem Gymnastics Club

Skill of the week: cartwheels!
Here’s a few drills that will help build your cartwheel 🤸‍♂️🤩
⭐️ Side to side bunny hops / kicks over a block
⭐️ weight transfer with partner
⭐️ needle kick with turned hand placement
⭐️ star handstand to land
🤸‍♂️🥳🤸‍♂️🥳🤸‍♂️

Happy Monday from all of us at Totem Gymnastics 🤸‍♂️🤩
Today we’re showcasing the latest strength circuit that our gymnasts have accessed during the past week’s sessions! 💪
Our strength circuits are a process of training where you build resilience as well as muscle!🤩
Empowering children through movement and enabling them to discover their own strength is what we do at Totem! 💛
Join us for a trial session, comment CLASS on this post and we will help you find the best class for your child with us! ⭐️

HEY! Coach Rachel here with a backward roll tutorial / walk through 😵‍💫🤩😵‍💫🤩
This week at Totem gymnastics we have been training our backward rolls and variations in class. In this video, coach Rachel breaks down the into the steps YOU NEED to follow in order to get your backward roll on the floor! 🥇🫶
Want your child to learn these foundations and work towards new skills and learning great technique? Comment CLASS on this post to receive a message helping you book a FREE trial for your little one ⭐️💛

ROUTINE 4 for our Go Zoo Wild competition on Sunday 7th June 🥇🎉🎉🥇
Check out the caption for the list of moves 🐘🐅🦒:

Present ⭐
Fall to front support, press up
Side support
Back support
Rock to stand
Chasse catleap full, split leap
Backward walkover
Pike Lever hold
Rock to stand
Round off, jump half turn into Cartwheel
Backward roll straddle
Full spin
Forward walkover
Star jump, Wolf Jump
Present ⭐

This week at Totem our Thursday development squad had a blast working on some super backward walkover drills! 🤩

If you want your child to try a new sport that has confidence AND skill building at its heart, gymnastics at Totem is the place to be 🤸‍♀️✨

Book a FREE TRIAL by clicking the link in our bio or going to our website now. OR, comment CLASS under this post and we will send you more information and help you book your free trial! 🤩🙌

Here’s a sneak peek at what a preschool gymnastics circuit might include at Totem! 💫

Our structured parent and child sessions will support your child’s growth and development; building discipline, confidence and motor skill control one lesson at a time! ✨🤸
Click the link in our bio to book a FREE TRIAL today! 🤩
We currently have classes 5 days a week, so check our availability, book now and we will see you soon! 👀🎉

The on our socials this week is spins! Whether it’s a half spin, full spin or double spin, these drills will help your gymnasts build the strength, agility and technique needed to improve their spins! 🌀
Try these exercises and see the difference in your spin today!! 🤩🙌🤩

Dizzy with excitement over gymnastics? Well spin your way to the link in our bio to book a trial for your little one, or send us a message via email or our DMs to learn more about Totem Gymnastics Club and to find the right class for your child! ⭐️ With a 6 day timetable, we’re sure to have a great option for you! 🤩🥇

Here’s what a preschool gymnastics circuit might include at Totem! 💫🤩

Our structured parent and child sessions will support your child’s growth and development; building discipline, confidence and motor skill control one lesson at a time! ✨🤸🙌
Click the link in our bio to book a FREE TRIAL today! 🤩
We currently have classes 5 days a week, so check our availability, book now and we will see you soon! 👀🎉