23/11/2025
That’s it! 💪🏼
My final class! 🥹
No more sessions this year & Maternity Leave has officially now started! 🤩
I feel so full of love, gratitude & happiness as I say goodbye to the gym floor & begin my prep for baby girl to enter the world 🌍
It’s been some year! I’ve thoroughly enjoyed it & starting this as a career 18 months ago was a bold & brave decision but one that had been a complete life changer!
Helping these women week in week out is the best feeling! Empowering them through that one hour & giving them that space to work out & put themselves first is more than just a job to me!
When will I return? To my classes it will be sooner than my PT clients but I really don’t have a date in mind. I’ll be seeing how both baby girl & I feel.
Thank you to my clients for sticking with me through a time that I thought “who’s gonna want a pregnant PT?!”
Thank you to those who STARTED with me knowing I was soon going off on maternity.
Thank you to ALL of you who have ever come to a class or PT session & invested your time & money into me - it means the world.
I’ve added every second of every session - you’re all incredible women & inspire me every time I see you. Thank you, thank you, thank you!!! 🤍🤍🤍
See you in 2026 girlies! I’ll be joining you on my own fitness journey post baby!! 💪🏼🤍
14/09/2025
SAVE THIS FOT YOUR NEXT DAY OF EATING!
This is just an example of how you can make 140g protein work into your daily eating!
It’s not that hard!!!
Give it a save & refer back to it!
Prepare to feel fuller for longer 😜
10/09/2025
💥 FULL BODY BLAST CLASSES 💥
New timetable for classes as we are now in September!
Get yourself in the zone! 💪🏼
Yesterday a client laid up front for two classes a week to get herself accountable for the rest of the time I’m working - now THAT is commitment!
Classes are friendly, intense, fun & full of goodness for your physical & mental health! 💪🏼🤍
Bring a friend along & get them to join in the fun with you, or come alone & my amazing community will be here to offer you a friendly smile & a little chat - they’re an incredible bunch of women!! 💪🏼🤍✨
Clients £6
Non-Clients £8
Upfront payments can be arranged either monthly or until the end of my working time until I go off on Maternity leave 🤰🏻
Ready? Book onto your sessions via the link in my bıo 📲
If you’re interested & want to ask any questions, pop me a message 🤍📲
09/09/2025
Creatine & it’s MANY benefits 🤩
The most researched supplement out there & it’s something EVERYONE should consider taking!
With so many incredible benefits, you’d be silly not to at least read through & think about it!
It doesn’t cost a lot & is on most supermarket shelves!
Do you take creatine? 🤔
Are you onto start?
Let me know in the comments 👇🏼
To start your PT or fitness journey, swipe right & see the details & message to begin 📲
01/09/2025
It’s about you just as much as it is them! We are forever putting out children first, which is absolutely okay…but this doesn’t mean neglecting you!
They’re back at school now, you’ve just had a very cute but demanding summer - the school holidays are no joke & I’m sure I will be in the thick of it next summer with my first time not having a little one in full time nursery!
But pleaseeeee don’t let the summer define the way you carry on…
YOU deserve some normality & some consistency!
I PROMISE you will feel SO much better if you implement these things.🤍
This isn’t to plug me - it’s to make sure you’re doing something you ENJOY but something that’s going to benefit you as a person, a partner, a friend, a sister, brother, work colleague & above all - MOTHER. Because I know you mums & I know you’re thinking of them still as you read this & you’re feeling guilty about even considering a little time for YOU doing something that will be amazing for you! ✨
Get on the walks, get the fresh air, prioritise the sleep you have WHEN you can get it. (I know what it’s like having a child who doesn’t sleep - I’m not gonna tell you how to parent!)
Eat the better foods, the things that FILL you up, not the snacks bits that leave you starving all day & make you survive off coffee, monsters & diet coke (I see you)…
Choose you - it doesn’t mean neglect everyone else, but prioritising you is a LIFE HACK! 🤩
You’ll be a better person, feel better, look better & your energy levels will be UP! ⚡️
Are you ready for a STRONG start to September?! 💪🏼
LETS GOOOO!!!!! 🚀🚀🚀
