Coach with Paul Hawkins former professional Triathlete & Royal Marine. Be the best you can be.
Peaks-performance provides Triathlon coaching and support to all abilities. Lead by professional Ironman athlete Paul Hawkins, utilising over 15 years of his experience and knowledge, every training plan is unique and tailor made for the individual, working around your day to day lifestyle. Our Peaks-performance training centre in Manchester is fully kitted out with its own endless pool for swim a
21/04/2024
Hard work, dedication and commitment is what it really takes to achieve your goals.
But what we often fail to see and appreciate is the support you receive from family, friends and being surrounded by a positive energy.
These are what helps us be accountable to ourselves and our goals.
Remember to appreciate the journey and the support.
Tuesdays circuits are here.
A full body circuit to start the day done and dusted in less than 40min.
Begin with 5min steady aerobic warm up and mobility exercises.
Main session 20min.
Working on a 45 sec work - 15 sec recovery.
Exercise 1- med ball slams
Exercise 2- bunny hops
Exercise 3- indoor bike
Exercise 3- Highland toss
Exercise 4- sledge push
Exercise 5- indoor rower.
Repeat the session 4x through.
Followed by a 5min cooldown and stretch.
To achieve anything it's about balance and focus.
Having a clear progressive plan is the key to achieving your goal.
Coaching from £60 per month we can get you on your way to a new you.
Get in touch today.
What is your goal?
What's stopping you achieve this goal?
Motivation?
Knowledge?
Time available to train?
Head coach Paul will soon be opening up a small number of coaching slots.
Monthly plans starting at £60.
Contact us on here now for more information.
29/03/2024
The greater the storm
The brighter The rainbow.
What's are you training for today?
26/03/2024
The journey is just as important as the result.
25/03/2024
Every journey starts with one step forward.
peaks-performance.com are now back up and running again and looking to take you in the right direction to achieve your sporting and fitness goals.
01/09/2019
Superb effort from the mountain goat Jimmy today at the beautuful and brutal Helvellyn triathlon today.
Jimmy had comeback from a broken collar bone earlier in the season and smashed his first race back.
Awesome effort, great to see you back racing and a 2nd in his cat.
21/08/2019
Set your goals high - you will grow into them
After watching a rocket launch recently, it re-engaged me into wanting to test and push my limits again and set some new goals.
Without goals, a plan and a support network how can we develop and progress in sport or in life.
This year I have been inspired and re motivated by watching all of our athletes push themselves to become the very best they can be.
Some have bounced back from operations and broken bones, transformed their bodies and smashed what they believed was previously possible in pursuing the very best out of themselves and honoured to have helped in their journey.
Ain high and dream big
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |