T1 Muay Thai

Tonight in our junior session, we worked on defending kicks before confidently responding with their own attacks. 🔥We also practised closing the distance safely to put together strong boxing combinations, helping to develop their timing, coordination, and confidence. Fantastic focus and effort from everyone this evening! Great to see their skills continuing to improve! 👏⭐️

Tonight’s adult Muay Thai session focused on shielding kicks and turning defence into attack!🦵💥 We worked on using the shield to create opportunities for our own kicks, while also using it to close the distance and get into range for strong boxing combinations! 🇹🇭💪

Brilliant junior session tonight! 🔥 Everyone working their best to improve their skills both in striking and pad holding 🥊. Our more experienced students helping to guide our newer students and supporting each other. A massive welcome to our new faces as well! ⭐️

Non nonsense simple pad drills was the core of the session for our Adults tonight 🥊. Simple 3 & 4 shot combinations working out basics with power and speed. Maximum effort from all involved as the deceptively easy drills really built up the by the end. 👏 A 6 shot speed combo to burn the arms at the end before 2 minutes of core strength to finish off. Well done all! 🔥

Hi Everyone! Our next t-shirt and hoodie order is going in this week! 🇹🇭

If you would like to order a t-shirt or hoodie please let us know during a class or drop us a message.

Payment is required in advance to secure your order.

Please get in touch if you have any question.⭐️

A fantastic junior session tonight. After a request for more ideas for sparring we focused our padwork on groups of 3 strikes to build our sparring arsenal. 🥊🥊 We saw lots of improvements with flow and speed. Great work from everyone! ⭐️

Plenty of kicks on display in tonight's Adult Muay Thai class! We worked through a variety of kicks, focusing on technique, timing and setting them up effectively. 🦵

With England chasing World Cup glory, there was no better time to sharpen those striking skills! Great effort from everyon, see you at the next session! 💪🇹🇭

Tonight's sessions were all about flow 👏. Both sessions started with some fitness work before bringing the focus to the padwork. We looked to link strikes together more smoothly to aid recovery positions and power 🥊. Our juniors finished with some spectacular strikes to introduce the new students. 🔥 Well done everyone!!

Well done to this tough bunch coming down to train in the heat. 🔥 This is where improvements are made. We had a fast paced warm up and sparring session, looking at mixing combinations and movement. Well done everyone! 🇹🇭

Great session tonight in the adult class! 👏 We focused on building strong boxing fundamentals, mixing up our levels to create openings, then bringing it all together by adding kicks and knees. 🦵Solid work from everyone, great effort, sharp technique, and plenty of intensity. Keep showing up and improving! 🔥

An excellent junior session tonight with a big bad pad smash. 🔥 Our juniors worked on short combinations to build speed and fluidity to our striking. With 2 new faces we took the opportunity to have some fun with jumping strikes (any excuse) and a round of thunderstruck to finish. Well done all. 🇹🇭☺️

As promised a full sparring session for the adults. 🥊 We started with a high tempo warm up to get the heart going with lots of dynamic stretching so everyone was good to start straight from the off. 💪 A hot evening slightly slowed the normal pace but the quality and technique was brilliant. Maximum effort from all. Well done all! 👏

We're pleased to let you know that the emergency plumbing repairs have now been completed and we will be back to our normal classes next week. 👏

Thank you to everyone for your patience and understanding whilst the work was carried out.

We look forward to training with you soon. 👊🇹🇭

❗️Important❗️

Unfortunately ALL classes are cancelled this week due to emergency plumbing repairs.

We apologise for the inconvenience.

We should be back to our normal sessions next week, we will keep you updated if anything changes.

Well done to our amazing juniors who attended in the tough heat today. 🔥 We kept it simple, building on our basic combinations to use when sparring. 🥊 Some really good speed and power being brought into the drills. Well done everyone! 👏

Another great Adult Muay Thai session in the books! 🇹🇭Tonight we explored different fighting styles, working on how to apply pressure with strong boxing at close range and how to control the distance with effective long-range kicking.🦵

Alongside the technical work, we kept the intensity high with plenty of bodyweight conditioning to build fitness, endurance, and mental toughness. Great effort from everyone who got stuck in and pushed themselves throughout the session! 💪🇹🇭