StarGladiators.Fitness

Be the one you want.

Don’t train for better physique, you’r going to be psychologically damage. Train for better fitness as it makes you not just physiologically healthier but also psychologically.

Puregym Altrincham 2014-22. 7 years competed.

I’m not good in talking meaningful stuff. But, I should say it’s been such great privilege to be able to keep people motivated, believing themselves, helping to transform their body, becoming healthier and more importantly passing on the positive energy currency to their colleagues, member of family, friends and relatives.

I’m going carry on as this is what I was born for.

Guess who is in the house 😂😂papa Morito he want to have his 6pack before Xmass💪🏽

Introducing our new member of pack JOJO M 💪🏽

The bigger the better

When tasting new marinate on a fresh free range chicken is good why do I have to be worry about tomorrow 😂😂

and stress/anxiety management.

🪴Ashwagandha is an ancient medicinal herb. Its real name is Withania somnifera but commonly known as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry are its other names.

It’s classified as an adaptogen, meaning that it can help your body manage stress.

The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine

It has classically been used in India for nearly 5,000 years for conditions such as:
* Rheumatism
* Constipation
* Insomnia
* Nervous conditions
* Chronic stress
* Goiter
* Joint inflammation
* Parasites
* Hormone balance

A bit about Cortisol

Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.

In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared with the control group. Those taking the highest dose experienced a 30% reduction, on average.
(https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf)

Manage your stress 🙏

DIY and nee garden project

mate team Falcon missed you & Zack 😂 Bala Lake open water swimming. 🏊‍♂️🏊‍♂️🏊‍♂️ no wave for surfing here buddy sorry #