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Soph.elevateher ✨Coaching women to transform their life and build confidence so they thrive✨
🚨 7+ years coaching experience

08/10/2026

Another great way to get ‘toned’ arms 🫪🫪🫪

This is just overcomplicating things that don’t need to be that complicated

To get toned arms, you NEED muscle

Muscle is built through lifting heavy and actually challenging the muscle

It’s lot built by doing random exercises on the stair master

With low weight???? To get the muscles to burn then it feels like it’s working..

It’s not

Please stop falling for this type of s**t

If you do want to finally achieve that toned body, message me the word ‘program’

And I’ll send over my FREE strong & sexy guide

She went from never stepping foot in a gym…To building a back she actually wants to show off.From having no muscle, no s...
08/10/2026

She went from never stepping foot in a gym…

To building a back she actually wants to show off.

From having no muscle, no shape and no definition…

To putting on a backless top, getting her arms out and thinking “I look good.”

Because building muscle doesn’t just change your body.

It changes how you feel in your body.

You start wanting to wear the outfit you used to avoid.

You stop hiding your arms in photos.

You catch yourself flexing your biceps because… well, you actually have biceps now.

You start seeing definition in places you never had it before.

And suddenly the goal isn’t just “I want to lose weight.”

It’s:
I want to look strong.�I want to feel sexy.�I want to feel confident.�I want to LOVE what I’ve built.

This was her first ever photoshoot — and she showed up feeling comfortable enough to show her back, her muscles and HER body.

I want you to build a body you’re genuinely proud of.

One that makes you want to wear the outfit.

Take the photo.

Show your back.

Get your arms out.

Lifting weights will change your body.
�But the confidence you build along the way?

That’s the real transformation.

06/10/2026

Just a reminder to show you that failing is normal

Even though we’ve been made to think it’s not… because you never see it

This is what my clients need to see

This is what the women who are holding themselves back need to see

Because you’re scared of making a ‘fool’ out of yourself or looking ‘bad’

But honestly no one cares but you, you’re there and you’re doing it that’s the main thing.

The old me would have never of posted this because I wouldn’t want people to say anything…

But now I don’t care

Because the only people that judge are the ones who aren’t doing what you’re doing.

Failing shows you actually tried

I tried weights I’ve never done before

I pushed myself to that next level

And for the first time, I didn’t feel embarrassed even though I fell in front of a lot of people.

That’s what happens when you focus more on what you’re achieving rather than other people..

04/10/2026

ATHX with real time audio

Lifted weights I’ve never lifted before

Pushed harder then I thought I could

And the support was unreal

I didn’t think I’d do another comp this year, but I’m glad I did… the feeling you get 🤭

The fall needs it’s on post so that will come soon…

ATHX 2026✅3rd event being a clients partner.There’s no feeling that can compare to watching a client compete their first...
04/10/2026

ATHX 2026✅

3rd event being a clients partner.

There’s no feeling that can compare to watching a client compete their first comp or being their partner.

Makes me feel so proud, a proud coach and proud of the women i get to coach.

A message I sent to my clients 👇🏻

“This is another example to show you, you can do the crazy things, you can do the hard things and you can do the things you never imagined you could”

As a coach, this is the most important.

Weight loss is great, but showing a woman what they’re capable of.. next level

Amrita I’m so proud of you, watching you grow physically and mentally has been incredible.

We’ve pulled you out of a low place and I’ve seen you thrive, be full of confidence and finally see you feel proud of yourself.

Self doubt really crept in but you proved me and you that you are truly capable of anything 💜

02/10/2026

On the back of my post the other day…

Here’s the difference and how to do it 👇🏻

And as you can see once you do it right, you can feel it🔥

We’ve put weights under her toes and mid foot for her to understand exactly how to do this and how to shift her weight forward.

Pushing through those toes and mid foot, thinking about pushing the hips up instead of back.

Still keeping the bar close to the legs.

Slowing each rep down.

I suggest using the plates first to understand the movement.

Give this a save and a try✅

01/10/2026

Firstly this is the importance of tracking your weights so you understand exactly what you’re lifting week in week out.

You have trial and error a few weights until you find the one that challenges you.

You have to ask yourself, is this challenging for me right now?

Or when you get to the end of the rep range, could I have got an extra 2/3 reps? If so that weight needs to go up.

Remember if you want to build that toned physique

You need muscle

And to have muscle you have to give it a reason to grow.

Your jeans don’t fit anymore.You’re wearing baggy clothes to hide your body.You’re out of breath walking up the stairs.Y...
29/09/2026

Your jeans don’t fit anymore.

You’re wearing baggy clothes to hide your body.

You’re out of breath walking up the stairs.

You dread going to the park with your kids because you haven’t got the energy.

You avoid pictures at all costs.

And eventually, you have to admit…

Enough is enough.

You have two choices.

Keep going down the same path — feeling uncomfortable in your clothes, avoiding photos and feeling s**t about yourself year after year.

Or decide that you’re ready to do something about it.

Just like Claire.

Claire joined knowing she couldn’t keep feeling like this anymore.

She wanted more for herself.

So she put the work in — and completely changed what she thought was possible for her.

14kg down.

Her first ever photoshoot.

Wearing a bodycon dress for the first time in YEARS.

And booking her first HYROX.

And honestly?

This is only the beginning.

Because the biggest change isn’t the 14kg.

It’s the woman she’s become along the way.

She now knows she’s capable of more.

She holds herself differently.

She trusts herself.

And she no longer accepts feeling unhappy and uncomfortable in her own skin as something she just has to live with.

You can change your future too.

But you have to be willing to start.

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Manchester
M401EP

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