Soph.elevateher

Changing lives one woman at a time✨

Inside my coaching, we show you anything is possible.

Holding women to a higher standard

Achieving things they never thought were possible.

From loosing the weight of a suitcase

To feeling more confident than ever.

Wearing things they never thought they would.

Feeling stronger than ever.

Scale weight is one win.

But we unlock so many more wins.

Proud of every single one of my team.

Mums, full time workers, shift workers

Endless barriers, frustration, life throwing curve balls

But still

Showing up
Ticking boxes
Building confidence
Creating a better life
Showing themselves they are worth it

This could be.

All you have to do is message me the word ‘ELEVATE’ to know how

Meet Amy✨

The absolute OG of the business

Amy’s been with me over 3 years now which is incredible and what a journey it’s been

Amy came to me after getting to the point of feeling fed up, frustrated and sad

Constantly going around in circles, never seeing any progress and hating what she saw in the mirror.

We’ve seen Amy go from

Unconfident, no shape, no muscle, complete controlled by her PCOS

To doing 2 photoshoots, 2 fitness comps, multiple hiking adventures and loosing over 10kg

Not to mentioned the confidence she’s gained and the difference in her physique.

The new woman that she is today.

Just an amazing journey I’m proud to be a part of💜

That could be you to..

This client thought she just needed more discipline to achieve what she wanted..

But in actual fact she needed support, structure and someone to actually help her break the cycle she was stuck in.

When she came to me she was constantly burnt out, injured and frustrated.

Living off coffee and pre workout just to get through

Stress was so high she barely ate, no hunger cues and replacing meals with caffeine or biscuits..

(Thinking she could survive off that, it’s now a running joke)

And every time life got stressful? The f**k it button got hit.

Gym consistency would disappear
Motivation would be gone
And so would her confidence

Prior to coaching she’d spent time in a ‘building phase’ to build shape

But results in no progress, feeling uncomfortable and not liking what she saw in the mirror

A few months later?
✅ no longer relying on caffeine
✅ managing stress
✅ eating double the calories but looking the leanest
✅strength has majorly increased from 0kg to 60kg in hip thrusts
✅ sized up in work clothes because of her quads and glutes 👏

This has been such an amazing journey to watch.

She’s a better version of herself

Very proud👏👏

Message me ‘coaching’ if you’re ready to finally feel good in your own skin

This right here is proof

Proof that everyone starts somewhere

You say its not the right time

You say ‘maybe when’

But what is actually holding you back is your fear

What if it doesn’t work
What if I’m too unfit
What if i can’t stick to it.

So you let time pass by

Still stuck in the cycle of feeling miserable and hating what you see in the mirror.

My client was exactly the same

Took months to reach out off the back of a recommendation

Our first chat ended up in her in tears telling me how unhappy she was.

And now that one decision of starting has resulted in her changing her life

22kg down
Confidence that she’s never had before
Strength she’s never had before

And finally not avoiding pictures but actually wanting to be in them

That one decision is standing in between you

And your life changing

Don’t waste anymore time

Links in my bio 💜

A round up of life recently✨

Diet phase & new program going well✅
Client wins✅
Some sunshine ✅

Two choices

You’re either using the excuse of life is ‘too busy’

Or you make it work.

You find a routine that works for your lifestyle.

You do the things that you can.

Just like Liv

Liv is a busy woman, uni, work, social outgoings every weekend for the past few weeks.

But the difference?

She makes it work, she’s never said ‘life is too busy’

She knew exactly what was realistic for her,

3 sessions a week,

Lower calories to allow for the socials

Extra steps

And WITH a crazy social life

The physique changes are 🤌🏻

So you don’t need to wait,

You just need a plan that works for you.

And if you’re sick of saying no to social occasions,

Sick of starting over every Monday

Message me the word ‘ELEVATE’

12 weeks is all it takes for us to make amazing changes 🚀

Everyone starts somewhere

And I think that’s the bit you’re struggling to see

You see people in front of you who are strong, confident and maybe have what you want.

But not seeing where they started

I was once a beginner, I had no idea what I was doing

I had no confidence and hated being in front of camera

But I did it anyway

If there’s something you want to achieve you have to prove to yourself you can do it and you will put the work in.

You can’t say you want the result if you’re not willing to do the work

If you’re not willing to fail

Or be a beginner.

All the best things require hard work 🤝