TrainwithPais

⏰️My 8:15am client messaged me yesterday morning before her session and mentioned she is still feeling a bit lethargic from not being well the past week🤒, so she asked could we train indoors her home instead of outside and more mat based work instead✔️.
She could have easily cancelled🚫, but instead, we kept warm indoors, and she had a great resistance bands/ dumbell Mat workout and felt better for it afterwards 🏋‍♀️💪👏

Moral of the story: Instead of cancelling, Just let me know if you need me to adapt workouts to how you are feeling, no judgement ever 🫶✔️ and I promise after the session, you will feel better than you did before!! 💪

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No caption is needed 😂 Happy Tuesday 💪 no excusessss here!

Holiday season & Summer is just around the corner!!!
Stop feeling uncomfortable, unhappy, and unhealthy, and make that next step to feeling amazing! ✔️💪☀️🏋‍♀️👏👀📍🙌

"ERM MUM, why am I doing your job??" 😂👀🐶💪
That face 😍

Christmas is just around the corner.. Why not purchase 1,2,5 or 10 hours of PT for your loved one or even for yourself?! 🎁🎄

🚨🚨🚨👀👀The first 5 vouchers purchased get a special christmas 10% off the full price 👀🤩🎅🎄🎁

🎁

🚨🚨🚨Who would want all of that? 🤨🙋‍♀️💪🫵🫵🫵