15/01/2023
SquadGoals❤️
Alistair Mills Fitness
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This is an informative page, sharing ideas, workout plans and all things health and fitness
Weather your choice is to build muscles, lose body fat, increase strength, overcome injury or to improve your health and fitness. I can help you achieve your goals with a range of training programs and easy to follow nutrition guides. I offer the following services
1-1 personal training (individually tailored plans)
Small group training - circuit training
Nutrition Plans
Swimming Coaching (from beginners to elite athletes)
15/01/2023
15/05/2021
***We Are Hiring*** 🏊🏼♀️
are looking for an excellent Swimming Teacher to join our team at Killerby Hall.
Monday-Thursday 5-9pm 🏊
16 hours per week 🏊🏼♀️
1-1 & 2-1 🏊
Private Swimming Lessons 🏊🏻♂️
Email us: [email protected] or send a direct message.
16/09/2020
How Long Does it Actually Take to Learn to Swim? - Learn to swim Want to learn how to swim but not how long it will take? Here we break down different scenarios so […]
01/07/2020
Is it time to reopen gyms?
Going to the Gym Doesn't Increase Coronavirus Risk, New Study Says The first-of-its-kind study just proved it could be safe for gyms to re-open.
13/05/2020
1-1 personal training (outdoors) is back.
Name your top 3 outdoor exercises?
1. Tyre Flips
2. Battle Ropes
3. Walking Lunges
That sounds like a good circuit 😓😆💪🏼
13/05/2020
1-1 personal training outdoors from today...
CIMSPA update on Government guidance on outdoor training in England Update on government guidelines for outdoor exercise during social distancing and Covid-19 pandemic.
10/05/2020
7 Home Swimming Workouts That Will Make You a Stronger Swimmer - Guide Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep […]
06/05/2020
My First Triathlon: The Journey of a First Time Triathlete - Triathlon After 10 years of weight training I just needed a new project, my training was becoming stagnant. I was looking for a new goal, could it be a Triathlon?
28/04/2020
Learning to swim can be one of those things we take for granted, but for some of us it can be a big challenge.
The best time to learn to swim is when you’re around 4-5 years old, but many people miss the boat and leave it until later in life before taking the plunge.
If you’re a non-swimming adult, don’t worry you’ve still got time and your certainly not alone, in fact it’s quite common. Anyone can learn to swim at any age.
https://www.swimnow.co.uk/learn-to-swim/learning-to-swim-from-scratch/
23/04/2020
Treading Water - 7 Steps to Staying Afloat - Learning to Swim Treading water is all about technique and timing. In this 7-step programme you will learn how to stay afloat and become confident in any depth water.
18/04/2020
Home Workout For The Full Body - Health and Fitness 8 exercises to target the full body and get your heart pumping. Whether your goal is to build muscle or lose weight, our workouts cover all the bases.
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Manchester