Alistair Mills Fitness

This is an informative page, sharing ideas, workout plans and all things health and fitness

Weather your choice is to build muscles, lose body fat, increase strength, overcome injury or to improve your health and fitness. I can help you achieve your goals with a range of training programs and easy to follow nutrition guides. I offer the following services

1-1 personal training (individually tailored plans)
Small group training - circuit training
Nutrition Plans
Swimming Coaching (from beginners to elite athletes)