Personal trainer at FORM MCR.
26/05/2026
Less than 2 weeks out!!!! 👰♀️🙈
The reason I’m not crash dieting before my wedding is because of what I’ve been building all year 👇
Everyone knows it ….but hardly anyone does it consistently enough to see it work.
Consistency over perfection, every time. 🤍
19/05/2026
Bilbao STEN 🇪🇸 ❤️ 👰🤵♂️
The best weekend we could have wished for, don’t think I have ever laughed so much!!🥹
Full of love
❤️❤️❤️❤️
4 WEEKS OUT oh ma gaddd 👰♀️ 💍 ⛪️
Still cracking on as normal 😅
Reps have been pushed up for a short strength endurance/work capacity block on main lifts which is rather gross 🤢
Hypertrophy accessories as always 💪🏼 🍑
I’m sure these will be the fastest 4 weeks of my life so trying to keep my training focus before my head falls off with nerves 😂😂
Last 4 weeks as a FIDDLER 🎻😱
26/04/2026
What a weekend ☀️🩷 ⛵️ 🥰
19/04/2026
April is off to a lovely start 💓
14/04/2026
If you’re constantly busy, on your feet all day or teaching back to back classes/with clients … this is probably familiar.
You get to the end of the day and realise you’ve barely eaten.
Not because you don’t care about your nutrition…
But because your day just gets away from you.
This is where most people go wrong.
They try and follow “ideal” meal plans that don’t actually fit their schedule.
Instead, your nutrition needs to work around your day to prioritise getting enough fuel to support your training/ and general day to day!
That might look like:
- planning meals into your breaks ahead of time
- using shakes or smoothies when you don’t have time to sit down
-choosing lower volume, higher calorie meals when you need something quick
-having easy options ready to go so you’re not relying on chance.
You don’t need perfect meals.
You just need a plan that works when life gets busy.
If you struggle to stay consistent with your nutrition around a busy schedule, this is exactly what I help my clients build.
🤗
TEST WEEK - last week I had a look at where I was at with my 1RM Squat, Bench, Deadlift & max pull ups 🤪💪🏼
I find testing my numbers so motivating and really helps gee me up for a good session knowing that I have a bit of a challenge ahead but also exciting to see where I have progressed to with my current training block.
If you’re bored with your own training it’s likely because you aren’t progressing in strength or working towards anything and just going through the motions.
The most important factor when it comes to training is that you keep showing up. So finding a program that keeps you consistent and motivated to train is key - it doesn’t really matter what it is as long as you enjoy it.
If you need help setting some training goals and have something to work towards, I have 1 spot available currently on my weekly programming - head to the link in my bio to apply 💪🏼🤗
05/08/2025
Four twerps in Antwerp 🇧🇪
So much fun celebrating bday on a spontaneous trip with our best pals ❤️
Couldn’t stop singing this song every time we had a Stella which was quite frequently so thought it was appropriate 😂 🍺
16/07/2025
Meet the lovely 🤗
5 whole years ago, Nicola joined me as a client over the Covid era, doing workouts in a car park - it wasn’t enough to put her off 😂😂
My 8am on a Wednesday has been an hour I look forward to every week with this lovely ray of sunshine!
Clients really do become such a big part of your life as I see them more than I see most people in my life 😂
Due to a slight change in circumstances, Nic will be pausing with me for a little while but this won’t be the end.
This job is amazing with building such lovely connections, and this one is a fab one!
Love ya Nic 🧡
22/06/2025
A very wholesome weekend ⛵️🌞🍺