Mamaste Yoga and Hypnobirthing

🌿 Postnatal & Baby Yoga 🌿

A chance to slow down, reconnect with your body and spend some lovely time with your baby. 💛

Each week we’ll combine postnatal yoga to support recovery and rebuilding strength, with baby yoga, baby massage and relaxing sound — giving you time to move, bond, rest and meet other new mums.

✨ Suitable from 6 weeks postpartum
✨ 10 weeks after a C-section or assisted delivery
✨ No previous yoga experience needed
✨ Babies welcome — and yes, feeding, cuddling and stopping for a nappy change are all part of it!

📍 Stand Unitarian Chapel, Whitefield
🗓️ Starts Thursday 3rd September
⏰ 10.30am
🌿 6-week course

Come as you are, baby and all. 🤍

Booking link in comments

🤰 Pregnancy Yoga starts THIS Wednesday! 🌿

Join me at 7pm at Stand Unitarian Chapel for the start of my new pregnancy yoga course.

Pregnancy is a huge physical and emotional change, and yoga can be such a brilliant way to build strength, ease common pregnancy aches and pains, and prepare your body and mind for birth — while giving you a little bit of time to focus on YOU. 💛

✨ Suitable from 12 weeks pregnant
✨ Perfect for complete beginners or seasoned yogis
✨ Gentle movement, strength, breathing & relaxation
✨ A lovely space to connect with your changing body and prepare for pregnancy, birth and beyond

Starting Wednesday | 7pm | Stand Unitarian Chapel

Spaces are available — come and join us! 💫

Tag your pregnant friend in the comments

Booking link in the comments

✨ Pregnancy Yoga is back ✨

🤍 Gentle yoga for pregnancy, birth and beyond
🤍 Breathing techniques for pregnancy and birth
🤍 Deep relaxation
🤍 Time to connect with your baby
🤍 A welcoming space to meet other local mums-to-be

📍 Stand Unitarian Chapel, Whitefield
🗓️ Starts Wednesday 19th August
🕖 7:00pm
🤍 6-week course
✨ Suitable from 12 weeks gestation until birth

Booking link in comments 💕

🌿 What’s on this summer 🌿

Hope you’re all having a lovely summer! I’m still enjoying Cornwall and trying not to think about coming home 😂 but classes are starting back soon, so here’s what’s coming up:

Pregnancy Yoga
🗓️ Wednesdays from 19th August
⏰ 7pm

A chance to move, strengthen and stretch your body, connect with your baby and feel more prepared for pregnancy, birth and beyond — as well as meeting other expectant mums.

Postnatal & Baby Yoga
🗓️ Thursdays from 3rd September
⏰ 10.30am

A lovely chance to move your postnatal body, rebuild strength, spend some one-to-one time with your baby and meet other new parents. Babies are very welcome — feeds, cuddles and nappy changes included!

📍 Stand Unitarian Chapel, Whitefield

Booking link in comments x

Still time to join us for a relaxing soundbath this Sunday ✨

✨ Sound Bath ✨

Join me for a deeply relaxing evening of sound and stillness in the beautiful setting of Stand Unitarian Chapel, Whitefield.

🗓 Sunday 12th July
🕖 7:00pm

Allow the soothing sounds and vibrations to help you unwind, reset, and reconnect. Whether you're completely new to sound baths or have experienced them before, this session is open to everyone at every stage of life.

Come as you are, take some time for yourself, and leave feeling restored.

Booking link below

https://bookwhen.com/mamaste =ev-s6g3c-20260712190000

HealingSounds Mindfulness SelfCare Wellbeing ManchesterEvents CommunityWellbeing

✨ Sound Bath ✨

Join me for a deeply relaxing evening of sound and stillness in the beautiful setting of Stand Unitarian Chapel, Whitefield.

🗓 Sunday 12th July
🕖 7:00pm

Allow the soothing sounds and vibrations to help you unwind, reset, and reconnect. Whether you're completely new to sound baths or have experienced them before, this session is open to everyone at every stage of life.

Come as you are, take some time for yourself, and leave feeling restored.

Booking link below

https://bookwhen.com/mamaste =ev-s6g3c-20260712190000

HealingSounds Mindfulness SelfCare Wellbeing ManchesterEvents CommunityWellbeing

Come and join our sound bath tomorrow ✨

Open to all x

✨ Sunday Sound Bath ✨

When was the last time you gave yourself an hour to simply rest?

Join me for a deeply relaxing and restorative Sound Bath and allow the calming vibrations of sound to help you slow down, switch off, and reconnect with yourself.

📅 Sunday 28th June
🕔 5:00pm
📍 Stand Unitarian Chapel, Whitefield

Open to everyone at any stage of life – no experience needed. Whether you're feeling stressed, overwhelmed, curious, or simply in need of some time for yourself, you'll be warmly welcomed.

To book your place, use the link in the comments 💛

Tag someone who could do with a little relaxation and restoration right now. ✨

✨ Sunday Sound Bath ✨

When was the last time you gave yourself an hour to simply rest?

Join me for a deeply relaxing and restorative Sound Bath and allow the calming vibrations of sound to help you slow down, switch off, and reconnect with yourself.

📅 Sunday 28th June
🕔 5:00pm
📍 Stand Unitarian Chapel, Whitefield

Open to everyone at any stage of life – no experience needed. Whether you're feeling stressed, overwhelmed, curious, or simply in need of some time for yourself, you'll be warmly welcomed.

To book your place, use the link in the comments 💛

Tag someone who could do with a little relaxation and restoration right now. ✨