If you've been wondering whether postnatal yoga is for you, this is your sign.
You don't need to be fit.
You don't need to be flexible.
You don't need a baby who sleeps through the class.
You don't need to have your feeding, routine, or motherhood journey figured out.
Come exactly as you are.
๐ Thursdays 10.30am, Stand Unitarian Chapel, Whitefield
DM to join us x
Mamaste Yoga and Hypnobirthing
Pre & Postnatal Yoga | KGHypnobirthing Teacher |Based in North Manchester
If you're carrying the weight of everyone else's needs, this is your reminder that you deserve care too.
A sound bath offers a rare opportunity to simply lie down, be held by soothing sounds, and allow your mind and body to rest.
No expectations.
No pressure.
No need to do anything at all.
Just space to breathe, relax, and reconnect with yourself.
If this sounds like something you need right now, let me know below with a ๐ and I'll make sure you're the first to hear when my next sound bath is announced.
MindfulMotherhood RestAndRestore
01/06/2026
โจ POSTNATAL & BABY YOGAโจ
Join us this week to move, stretch, breath and connect with other local Mamas ๐
This is a class that focuses on YOU. Gentle yoga to help with postnatal recovery as well as yoga, massage, sound and sensory play for baby.
๐ฑThursdays 10.30am
๐ฑStand Unitarian Chapel, Whitefield
๐ฑ6 week course starts Thursday 4th June
Easy parking, pram friendly, baby changing facilities.
Follow link to book x
https://bookwhen.com/mamaste =ev-simzg-20260604103000
30/05/2026
Last call for any pregnant Mamas to join us on Monday ๐
https://bookwhen.com/mamaste
โจ PREGNANCY YOGA & RELAXATION โจ
Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30โ8:45pm ๐ค
๐ Stand Unitarian Chapel, Whitefield
This course is designed to help you:
๐ฟ Ease aches and pains
๐ฟ Feel calmer and more confident
๐ฟ Learn breathing & relaxation for birth
๐ฟ Connect with your baby
๐ฟ Prepare your body and mind for labour
A relaxed, supportive space to move, breathe and prepare for birth together ๐
ยฃ60 for the full 6 weeks
Includes tea and sweet treats each week โ๐ฐ
Spaces are limited โ booking link in bio
25/05/2026
โจ Little reminder โจ
There are no classes running this week while Iโm off camping in North Wales ๐๏ธ๐
Iโll be back again from w/c 1st June with brand new 6-week courses:
๐ค Pregnancy Yoga
๐
Mondays | 7:30pm
๐ค Postnatal & Baby Yoga
๐
Thursdays | 10:30am
โจ Just a couple of spaces left on each course โจ
I canโt wait to welcome you back onto the mat ๐
Booking link in comments / bio ๐
12/05/2026
โจ PREGNANCY YOGA & RELAXATION โจ
Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30โ8:45pm ๐ค
๐ Stand Unitarian Chapel, Whitefield
This course is designed to help you:
๐ฟ Ease aches and pains
๐ฟ Feel calmer and more confident
๐ฟ Learn breathing & relaxation for birth
๐ฟ Connect with your baby
๐ฟ Prepare your body and mind for labour
A relaxed, supportive space to move, breathe and prepare for birth together ๐
ยฃ60 for the full 6 weeks
Includes tea and sweet treats each week โ๐ฐ
Spaces are limited โ booking link in bio
30/04/2026
Some of the cuties from this morning's Postnatal & Baby Yoga ๐
โจThursdays 10.30am Stand Unitarian Chapel
From pregnancy yogaโฆ to postnatal ๐
Watching you come back with your babies is honestly my favourite part of what I do.
If youโre looking for a space where you feel supported, understood, and not alone in this stageโthen come and join us ๐
๐คฐ๐ป Pregnancy Yoga, Mondays 7.30pm
๐ถ๐ป Postnatal Yoga, a Thursday 10.30am
Stand Unitarian Chapel, Whitefield
DM for more details
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Whitefield
Manchester
M45