Mamaste Yoga and Hypnobirthing, Whitefield, Manchester (2026)

11/06/2026

If you've been wondering whether postnatal yoga is for you, this is your sign.

You don't need to be fit.

You don't need to be flexible.

You don't need a baby who sleeps through the class.

You don't need to have your feeding, routine, or motherhood journey figured out.

Come exactly as you are.

📍 Thursdays 10.30am, Stand Unitarian Chapel, Whitefield

DM to join us x

09/06/2026

If you're carrying the weight of everyone else's needs, this is your reminder that you deserve care too.

A sound bath offers a rare opportunity to simply lie down, be held by soothing sounds, and allow your mind and body to rest.

No expectations.

No pressure.

No need to do anything at all.

Just space to breathe, relax, and reconnect with yourself.

If this sounds like something you need right now, let me know below with a 💛 and I'll make sure you're the first to hear when my next sound bath is announced.

MindfulMotherhood RestAndRestore

01/06/2026

✨ POSTNATAL & BABY YOGA✨

Join us this week to move, stretch, breath and connect with other local Mamas 💕

This is a class that focuses on YOU. Gentle yoga to help with postnatal recovery as well as yoga, massage, sound and sensory play for baby.

🌱Thursdays 10.30am

🌱Stand Unitarian Chapel, Whitefield

🌱6 week course starts Thursday 4th June

Easy parking, pram friendly, baby changing facilities.

Follow link to book x

https://bookwhen.com/mamaste =ev-simzg-20260604103000

30/05/2026

Last call for any pregnant Mamas to join us on Monday 💕

https://bookwhen.com/mamaste

✨ PREGNANCY YOGA & RELAXATION ✨

Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30–8:45pm 🤍

📍 Stand Unitarian Chapel, Whitefield

This course is designed to help you:
🌿 Ease aches and pains
🌿 Feel calmer and more confident
🌿 Learn breathing & relaxation for birth
🌿 Connect with your baby
🌿 Prepare your body and mind for labour

A relaxed, supportive space to move, breathe and prepare for birth together 💛

£60 for the full 6 weeks
Includes tea and sweet treats each week ☕🍰

Spaces are limited – booking link in bio

Photos from Mamaste Yoga and Hypnobirthing's post

25/05/2026

✨ Little reminder ✨

There are no classes running this week while I’m off camping in North Wales 🏕️💛

I’ll be back again from w/c 1st June with brand new 6-week courses:

🤍 Pregnancy Yoga
📅 Mondays | 7:30pm

🤍 Postnatal & Baby Yoga
📅 Thursdays | 10:30am

✨ Just a couple of spaces left on each course ✨

I can’t wait to welcome you back onto the mat 💛

Booking link in comments / bio 🔗

12/05/2026

✨ PREGNANCY YOGA & RELAXATION ✨

Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30–8:45pm 🤍

📍 Stand Unitarian Chapel, Whitefield

This course is designed to help you:
🌿 Ease aches and pains
🌿 Feel calmer and more confident
🌿 Learn breathing & relaxation for birth
🌿 Connect with your baby
🌿 Prepare your body and mind for labour

A relaxed, supportive space to move, breathe and prepare for birth together 💛

£60 for the full 6 weeks
Includes tea and sweet treats each week ☕🍰

Spaces are limited – booking link in bio

30/04/2026

Some of the cuties from this morning's Postnatal & Baby Yoga 💕

✨Thursdays 10.30am Stand Unitarian Chapel

23/04/2026

From pregnancy yoga… to postnatal 💛

Watching you come back with your babies is honestly my favourite part of what I do.

If you’re looking for a space where you feel supported, understood, and not alone in this stage—then come and join us 💕

🤰🏻 Pregnancy Yoga, Mondays 7.30pm

👶🏻 Postnatal Yoga, a Thursday 10.30am

Stand Unitarian Chapel, Whitefield

DM for more details

Mamaste Yoga and Hypnobirthing

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