31/05/2026
Hello I'm Sophia and I share yoga around Worsley and Urmston.
For me, yoga is simply to breathe, to move, to laugh and to take a little time to reconnect ourselves in this fast-paced world.
"I joined the Yoga for All sessions with Sophia, in January.
I love the class - a full hour of where I can unwind, breathe deeply and re connect with my body.
Sophia’s class is calm and welcoming, and I always leave feeling lighter, clearer and refreshed. It’s the perfect mix of gentle challenge and relaxation!"
Alison Watson
(Thanks Alison!)
Come join us
🌍Worsley
☀️Monday
Mummy and me yoga 11:30am to 12:30am
Prenatal yoga 6:45pm to 7:35pm
Yoga for Everyone 8pm to 9pm
☀️Thursday
Yoga for Everyone (Gentle edition)
7:30pm to 8:30pm
🏠Beesley green community centre
M28 2QW
🌍Urmston
☀️Wednesday
Prenatal yoga 5:45pm to 6:35pm
🏠Sister and Soul studio
Please send me a message or email to [email protected] if you like more info
Sophia x
09/05/2026
Not just prenatal yoga....
Experience is shared and friends are made in this welcoming and relaxing space.
The prenatal yoga classes include various breathing techniques, gentle movement and stretches to accommodate the ever-changing body during pregnancy, lots of pregnancy and birthing related chats and tips and always ending the class a much-needed relaxation.
No previous yoga experience
www.blue-river-yoga.co.uk for more info
Sophia x
29/04/2026
For me, yoga is simply to move, to breathe, to reconnect with our bodies, to laugh, to relax and to let go.
Please come join us for Yoga for Everyone on
Monday 8pm to 9pm
Thursday 7:30pm to 8:30pm
At the Beesley green community centre.
£8
See you on the mat!
Sophia x
16/04/2026
Thank you for allowing me to be a tiny teeny part of your pregnancy journey.
In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!), and a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.
Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you would like to chat more.
Can't wait to meet you and bump!
Sophia x
09/04/2026
Hello!
We have 17 babies!!! due from late March to early May in our pregnancy yoga classes at Worsley and Urmston so our normally full classes now has some spaces!!
Thank you for allowing me to be a tiny teeny part of your preganancy jouney.
In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!) And a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.
Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you like to chat more.
Can't wait to meet you and bump!
Sophia x
09/04/2026