Gabriella Smith PT

Joes’ 100 Mile Challenge
5 months ago, Joe reached out to me to ask if I would provide advice and support in the run up and during his challenge. We spoke about preparation in the weeks leading up to the event including nutrition and recovery. We discussed niggles he was feeling and how to mitigate them becoming in issue through the challenge. I was on hand to support with Physiotherapy, Taping, Sports Massage and a couple of motivational chats about what he was feeling at those early hours through the morning 🌝
I was delighted to be part of his team and what an inspiring 24 hours of graft and support from friends, family and the running community
We managed to keep him pretty much in one piece as he trudged round Cheshire for 21 hours. RIP to the toes nails, though, there was no saving those guys ☠️

Thank you for your lovely reviews! 👌🏼

Hello! 👋🏼

Just a small update from me.. I have just started a new role working as a Physio in the NHS, very exciting times!
However, this will mean my time is limited for Sports Massage and private Physiotherapy

SPORTS MASSAGE: I have limited weekday evening appointments available. I will be operating a wait-list for Sports Massage. Please message me if you would like to be added to the list. This will be on a first come first serve basis. Those who I have already spoken to have been added already and I will get back to you ASAP!

PHYSIOTHERAPY: I will have limited home visit physio appointments available similar to above as well as emergency call out appointments.

PERSONAL TRAINING:. In-person training is on hold for now. Physio tailored training programmes are available to purchase and I can work with your personal trainer to develop your programme and organise check-ins. I highly recommend who I work closely with. Get in touch for more info

Thank you and hopefully see you soon! 😀

📸cred from a recent trail adventure in the Peak District

This week , Joe takes on his biggest challenge yet, aiming to run 100 miles in under 24 hours !
I’m delighted to be supporting Joe in his challenge, providing event Physio and Massage to keep him moving throughout the challenge.
He is raising money for an incredible charity which offers free support and advice to people experiencing mental health issues 💜
Please donate if you can to this worthy cause and to support Joe in his challenge. Link in my stories
Let’s go Joe! 💥

📍Sports massage and Physiotherapy at home 📍
Covering Wilmslow, Cheadle, Macclesfield, Congleton, Alderley Edge and surrounding areas
Message me to book in or for more information :)

London marathon weekend is approaching!
I have been asked when is the best time to get a massage when preparing for a marathon? So, here are a few of my top tips to answer those questions! I hope this gives you all the info you might need, as always message me if you have any further questions
DM me if you would like to book in for home sports massage in Cheshire 📍

🔅ATHLETE SPOTLIGHT 🔅
Delighted to be working with
Sophie is a runner, smashing parkrun course records for fun, running a 16:03 5km PB and achieving a 2:38 marathon PB, qualifying for elite entry. She has some big ambitions and goals to focus on in the next year and I’m excited to see where she will end up ⭐️
Sophie is an insanely talented, hard-working and inspiring athlete, fitting all her training in around a full time job and finishing her degree 👩🏼‍🎓
Sophie is having monthly sports massages with me to aid with her recovery as she strives towards her running goals, keeping her body in check so she is able to keep pushing her training 💥
Excited to have you onboard with me 🤗

FIRST CLASS HONOURS!🥳
I did it! I am so proud to say I achieved a first class honours in my Physiotherapy degree
Three years of hard work paid off! Thank you to all my family, friends and clients for supporting me through these last few years, it means so much to me! 💕

🟡MANCHESTER WELL-BEING FESTIVAL🟡
I was delighted to be asked to join at the last weekend
It was a crazy busy day offering taster massages using Mission C’s CBD heating and cooling muscle balms ✨
It was so lovely to meet so many of you and a fun day all round!
Interestingly, 90% of treatments that day were focussed on:
▫️Mid-Thoracic Spine (between shoulder blades)
▫️Upper Trapezius (top of shoulders)
▫️Cervical Spine (neck)
Keep your eyes peeled for some content to self-manage these problems areas!
…Coming soon 🤗