DE_PersonalTraining&Fitness

No matter how many followers you’ve got, no matter how much better you think you are than other people, you should always treat people how you want to be treated.

Don’t be arrogant, be confident. There is a very fine line between them. Seeing it way to much on this app recently. Your followers on a app on your phone do not define your worth as a person. Don’t get sucked into social media bu****it, people only show you what they want you to see. No one life’s is perfect and every persons journey is completely different to yours. You don’t need to copy anyone else, you don’t need to sit on your phone day in day out to document your life. Just progress quietly, stop telling people what your gonna do and do it! Set yourself goals and smash them for yourself.

Friday feelssss bi***es ✌🏻

grey camo shorts are life 🤍👋🏻

New Camo Shorts - got them in 2 other colours and I think I now need them alllll! 🤣💕🌸

It’s Friday I’m still feeling like dog s**t but I’m ready to put my girls through there paces 💪🏼🥵🤣

I literally love my job and my clients! Never thought I’d have a job I enjoy this much! It demanding but it’s worth it! I do have limited slots available but if your interested in me pting your arse off DM me 🍑🙋🏼‍♀️🔥

EAT when you’re hungry
REST when you’re tired
RELAX when you’re stressed
STEP BACK when your overwhelmed
LISTEN to your body!

I’m certainly having to listen to my body this week. Started off Monday positive and ended up full of flu by Tuesday night feeling super drained, no energy, no motivation and super fed up 😩 I’m feeling the worst I’ve felt all week, but Instead of sitting here depressed I’ve planned what I’m doing once I’m better and for now listening to my body, taking the rest I need to get my self better & not working myself up to much! This time of year is a bastarddddd as I literally get this flu every single year! but it’s time like these that you’ve got to learn to rest and not quit! 💪🏼

Happy Thursday from me and the Quads 🦵🏼😹🙋🏼‍♀️

💜 Don’t decrease the goal. Increase the effort. 💜

Always do what is best for you! F**k anyone else who doesn’t support you and always remember supporting other people’s success will never dampen your own! ITS NICE TO BE NICE 👍🏼

One of the things I’ve noticed since becoming a personal trainer is that people are happy to pay into a PT/online plan. But don’t make time for it thinking that turning up to a 1 hour PT session 1-3 days a week is good enough so they can do what they want the rest of the time.

Thinking that they are going to get amazing results from only working out 2/3 hours a week 🥺 and only sticking to the diet when it suits them and not putting the effort in to get where they actually want to be. 🤷🏼‍♀️

Accountability is the glue that ties COMMITMENT to the RESULT.

If you are one of those people who pay into a PT and diet plan but don’t stick to it then that is your problem.

You need to start taking full accountability for yourself and actions.

No more lying to yourself.
No more half reps.
No more cheating on your diet.

If your not learning and improving yourself by taking responsibility, then your goals will stay fantasies.

Happy Tuesday 💕✌🏻

Sometimes making progress means taking rest days 😚 so if your ever tired learn to rest not quit ✌🏻

We scrunchin’ never fail to flatter the 🍑😃

Hit my weight target this week! 🚀Finally I have gained 2 stone since starting training 3 years ago 👀 and although I feel much fluffier I can see my body changing yet again! Body building/sculpting is so fu***ng clever! I’d never thought I could have a shape like this considering I used to look like an ironing board 🤣

My abs are fading but I’m looking feeling as strong as I do right now!

I am taking on new PT clients and online clients at the moment! DM me for info and prices and let’s get you started on your journey whether it’s weight loss or building a big fat b***y I am here to help!! ✌🏻💯❤️

Happy Thursday Guys I’m off to formby beach with my mum and our French pigs!! ❤️💕 a nice week off for me now 🙌🏼

If you really want it, you’ll work for it. Nothing in life comes easy or free, there is no better feeling than working hard for something especially when that something is you! You won’t always be motivated or in the mood to do it but taking accountability for yourself is step number 1! If you don’t work for it or sacrifice things you’ll never reach your goals! Stop making excuses on why you can’t and start making moves to get what you want! 🙌🏼✌🏻

Be Consistent and Smash It 🚀

Happy Sunday 😘

🤍 “If people are trying to bring you down, it only means you are above them” 🤍

Happy Friday everyone! Push day for me, ready for a weekend of training and 0 Alcohol 🤣🤣

Wearing my favourite style shorts by my favourites !!! In love with my black ones so had to get hold of these ones and I am in loveeeeee 😻😻 - I wear size S 🤍

Happy Hump Day Hunnies 🍑😁

My Tik Tok Leggings are lush! 💚💙 and this colour is my new fave! (I wear size Medium) ✌🏻🍑🥰

Don’t think I’ll ever get bored of these orange camo leggings! i need every colour they have and the fit of them is just amazing!!

It’s Fridayyyyyy have a good one 😘