Physiq Coach

I am excited to share my 20% discount code with everyone on my favourite supplement brand I have been using and recommending for years!

So happy!

Let me show you their welcoming box and make sure to scoop this discount using link in my bio 💚

Part 4 - Lack of performance tracking.

Leave the guess work, log in your data, progress your lifts, repeat.

And pump is gone

Interview with one of our gym Calisthenics masters Skoti 🙂‍↔️

Part 3 - *Not embracing discomfort* , the closer you get to muscle failure the more discomfort you will experience, embrace it, onboarding clients they just stop the moment it gets hard. Trust me your actual finish line is far away than you think.

Caveat: if you feel specific warning discomfort due to example: joint pain - stop

Micro-tearing muscle fibers and lactic acid is what we are taking about ☺️👍

T&C: Just to be clear, we don't approve aggressive behaviour towards any members, even naughty ones 👋

Interview with our coach .naomifit_ !!

📝

Part 2 - Avoid momentum reps, especially at beginner stage when you should learn correct lifting technique

Not optimised enough!

Interview with .fit16 , one of best physiques in our gym, let's hear about his approach to the training.

Happens to the best.