Ashtanga with Tim

A few people have asked me recently about the pronunciation of the Sanskrit names of the yoga asana I teach in my group exercise classes. Here is the perfect video for learning, as narrated by 🙏❤️

Drop back practice at the gym, lost this for a while so slowly building back up (or should that be back down? 😝). Plyometric boxes of differing heights are perfect for practicing with. Currently on 18” but slowly working back down to the ground with control again.

New classes to add to your weekly schedule at . All levels and abilities welcome.

Join me, Tim, on Saturday afternoons for an immersive yoga experience. Practise for the whole afternoon in a sequence of progressive classes designed to flow together, or dip in and out of individual classes between a workout in the gym, a game of tennis, or even a swim.

Saturdays

2pm – Yoga
Focusing on technique, alignment, and building a stronger, more confident yoga practice.

3pm – Ashtanga Yoga
Put what you learned and practised in the previous class into action, or simply enjoy the class on its own.

4pm – Yin Yoga
Finish your Saturday afternoon in a deeply relaxing and restorative way with a soothing sequence designed to calm both the body and the mind.

Throughout the afternoon classes we’ll often use yoga blocks to support our practice, particularly during the 2pm class where we focus on technique and alignment. Blocks are simple but highly effective props that make yoga more accessible, comfortable, and beneficial for practitioners of all levels. They provide extra height, stability, and support, helping you find proper alignment without unnecessary strain.

Whether you’re new to yoga or have been practising for years, blocks can enhance your experience. They help beginners make poses more accessible by bringing the floor closer, improving balance, and building confidence, while giving more experienced yogis the opportunity to explore poses more deeply, develop greater body awareness, and progress safely in their practice.

Yoga playtime after a ‘Yoga Fusion’ class at

One legged crow (Ekha Padha Bakasana) and chin stand (Ganda Bherundasana) shenanigans 😝🥰🧘‍♂️🤸🙏