Siren Asylum

Happy World Pole Dance Day! 🌍🖤

And a reminder that you do NOT need to be strong/flexible/fit/confident/coordinated/whatever else to try pole, the only thing that matters is that you try 🖤

We sure do have a treat for you 👀

In May we have the absolutely incredible badass coming to teach her Rock 'n' Grind class 🤘🔥

🔥 2pm Sat 16th May 🔥

Rock n Grind is a 90 min dance workshop with a fierce femme playlist for alt baddies 💅
Learn a feisty routine that combines bump 'n' grind with a rock attitude. Think hairography, hip grinds and front woman energy! 🤘

Frances Widow is the Queen of Pain sideshow performer and the creator of Widow's RocknRollium, the UK's fiercest, femme rock cabaret 🔥 Frances creates an inclusive and supportive environment in her classes and fiercely encourages her students to embrace their individuality and bring their personality to the routine, so they can feel empowered to own the choreography and leave feeling badass! 🔥

This class was created to be achievable for everyone and every body so it's suitable for absolutely all levels of movement experience!

📍 Siren Asylum, Unit 2, Bazaar Street, Salford, M66GS
⌚ 2.00pm-3.30pm
🗓 Sat 16th May
🔗 Link to book in our bio

For more info and to book please head to www.sirenasylum.com/timetable or DM us with any questions at all!

Neurodiversity Celebration Week 🧠🥳

Our annual Summer Showcase will be Sat 11th July! 🔱

APPLICATIONS TO PERFORM ARE NOW OPEN!

What we're looking for:
🧜‍♀️ Must be available 5pm-10pm Sat 11th July
🧜‍♀️ Must be a current, regular Siren student
🧜‍♀️ Must be committed, dedicated & hard working
🧜‍♀️ Must be able to meet deadlines for sending bios, songs & other info as well as completing your routine in time
🧜‍♀️ Must train safely and only put things in your routine that you are absolutely safe and secure in! This is not one to just wing it!
🧜‍♀️ All vibes welcome - funny, sexy, serious, dramatic, whatever's your cup of tea!
🧜‍♀️ Doubles and group routines also welcome (if you're interested in doing a group routine, please talk to your classmates to organize this!)

You DO NOT need:
🧜‍♀️ To have been with us for a certain amount of time or to be a certain level in your discipline/all levels super welcome
🧜‍♀️ To do both spin and static (if doing pole)
🧜‍♀️ To have any background/experience in dance or putting routines together or to have performed before
🧜‍♀️ To do all the choreographing yourself, you can absolutely work with an instructor to help put something together thorugh 121s

The theme is: Sea of Thieves 🧜‍♀️👙🪼🏝️🏴‍☠️🦜🔱
Your routine must fit the theme but it is totally open to interpretation! 🧜‍♀️

🚨 Deadline to apply : Wed 1st April

✉️ How to apply: Please EMAIL [email protected] with the title 'Showcase' and include your chosen discipline.

Get in touch via DM or email if you have any questions! 🖤

WORKSHOP ANNOUNCEMENT... 👀

We're super lucky to have the absolute POWER HOUSE coming to Sirens in June! 😍💪💪

Elly specializes in Dynamic Pole, from spins and switches to drops and tumbles so get ready to level up your training, get absolutely beasted and have the best time doing it 💪

💥 Can You FLIP Off? | 1.00pm-2.15pm 💥

All things flips! Looking at a range of dynamic dismounts and flips, studying the mechanism of why they work and breaking them down into conditioning exercises you can work on without a spot!

💥 POWER SPIN Your Heart Out | 2.45pm-4.15pm💥

Breaking down the fundamentals of flight. In this workshop, we'll look at different power spins and phoenixes, studying different kinds of momentum generation and continuation. You will leave armed with a heightened understanding of power spin physics.

💵 £5 DISCOUNT when you book both workshops* 💵

121/221 Slots also available, please get in touch for more info about these 📧

🔗 Booking link bio or head to our website 🔗

Please read the full class description before booking and feel free to DM or email [email protected] if you have any questions at all!

*Please email for the discount code for booking

⌚1.00pm Can you Flip Off
⌚ 2.45pm Power Spin Your Heart Out
🗓 Sat 27th June
📍 Siren Asylum, Unit 2 Bazaar Street, Salford, M66GS
🖥 www.sirenasylum.com

Lots of people struggle to keep up their new gym routine after the initial hype or maybe you’re struggling to get started. Well we’re offering you half price gym membership throughout February with discount code GYM50!

Book via our booking app GoTeamup!

Geab yourself a free coffee from reception! ☕

All you've gotta do is leave us a review on Google or Facebook and show us at reception and we'll make you a hot drink or your choice including coffee, hot chocolate or chai latte 🤤



* Valid on hot drinks only
* Only redeemable once
* Must be a new review
* Cannot be used in conjunction with any other offers or discounts
* Subject to availability

Need a little encouragement to get started this year?

We’re offering 25% off our 30day 4 Class pack!

Use this for any class or open sessions.

Discount code valid until 31st Jan!
Class pack starts on date of first registration and lasts 30days from that day!

Link in bio or find membership via the booking system!