11/06/2026
TICKET LINK IN BIO 🔗
🏴☠️☠️🧜♀️🦜🔱🐚
An awesome alternative woman-aligned fitness studio for those bored of regular gyms!
Head to sirenasylum.com for possibly the best Class Timetable in Manchester!
11/06/2026
TICKET LINK IN BIO 🔗
🏴☠️☠️🧜♀️🦜🔱🐚
01/05/2026
Happy World Pole Dance Day! 🌍🖤
And a reminder that you do NOT need to be strong/flexible/fit/confident/coordinated/whatever else to try pole, the only thing that matters is that you try 🖤
15/04/2026
We sure do have a treat for you 👀
In May we have the absolutely incredible badass coming to teach her Rock 'n' Grind class 🤘🔥
🔥 2pm Sat 16th May 🔥
Rock n Grind is a 90 min dance workshop with a fierce femme playlist for alt baddies 💅
Learn a feisty routine that combines bump 'n' grind with a rock attitude. Think hairography, hip grinds and front woman energy! 🤘
Frances Widow is the Queen of Pain sideshow performer and the creator of Widow's RocknRollium, the UK's fiercest, femme rock cabaret 🔥 Frances creates an inclusive and supportive environment in her classes and fiercely encourages her students to embrace their individuality and bring their personality to the routine, so they can feel empowered to own the choreography and leave feeling badass! 🔥
This class was created to be achievable for everyone and every body so it's suitable for absolutely all levels of movement experience!
📍 Siren Asylum, Unit 2, Bazaar Street, Salford, M66GS
⌚ 2.00pm-3.30pm
🗓 Sat 16th May
🔗 Link to book in our bio
For more info and to book please head to www.sirenasylum.com/timetable or DM us with any questions at all!
01/02/2026
Lots of people struggle to keep up their new gym routine after the initial hype or maybe you’re struggling to get started. Well we’re offering you half price gym membership throughout February with discount code GYM50!
Book via our booking app GoTeamup!
01/02/2026
Geab yourself a free coffee from reception! ☕
All you've gotta do is leave us a review on Google or Facebook and show us at reception and we'll make you a hot drink or your choice including coffee, hot chocolate or chai latte 🤤
* Valid on hot drinks only
* Only redeemable once
* Must be a new review
* Cannot be used in conjunction with any other offers or discounts
* Subject to availability
Have you always wanted to be able to do a Bridge or other backbends? 👀
No idea where to start? Or lack the motivation to keep at it?�
�Starting 9th February we're starting our Intro to Backbends & Bridges course! 🥳
��INTRO TO BACKBENDS 👇
��✨ A structured 6 week course focused on back bends�✨ For ALL levels of flexibility & fitness�✨ Learn how to stretch safely & effectively�
✨ Learn how the muscles work & which muscles to stretch & strengthen�
✨ Learn drills, exercises & techniques to keep working on�
✨ Track your progress
�✨ Fun, supportive environment
�✨ Work towards a range of back bends including Bridges! ��With our super knowledgeable & experienced instructor & bendy queen
✨
�🕒 Mondays at 8pm
�🗓 Starting 9th February �
📍 Siren Asylum, Unit 2, 2 Bazaar Street, Salford, M66GS��
DM or email us with any questions! ✨
��SIGN UP NOW THROUGH THE LINK IN OUR BIO 🖱️
05/01/2026
Need a little encouragement to get started this year?
We’re offering 25% off our 30day 4 Class pack!
Use this for any class or open sessions.
Discount code valid until 31st Jan!
Class pack starts on date of first registration and lasts 30days from that day!
Link in bio or find membership via the booking system!
Can't believe it's been a week since our Winter Showcase! 😮 What a night!! 😍❄️
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 11am - 3pm |
| Sunday | 12pm - 4pm |