Reaction Taekwon-Do Didsbury

Thanks to some free from I've been trying these sports drinks with added 's.
Taste very nice.
So important to look after the stomach.
It's a second little brain.
Interesting fact of the day:
The human stomach has over 100 million neural connections - that's the same as the brain of a cat 😻
The gut is a massive ecosystem made of up trillions of organisms such as bacteria, yeasts, fungi & viruses that live in your digestive tract.
Good gut health:
– Aids your ability to absorb nutrients from food.
– Supports your immune function.
– Positively impacts your energy levels & mood.

Fair to say LOOK AFTER YOUR GUTS!!!

🙌🏼🙌🏼🙌🏼

People very often only think about the fancy and dynamic kicks, the strong punches and effective blocks of Taekwon-Do.
They so often overlook the the DO aspect of training.

This is way or path of the martial arts, characterised by the tennents of Taekwon-Do:

Courtesy
Integrity
Perseverance
Self Control
Indomitable Spirit

TAEKWON-DO - MORE THAN JUST PUNCHING & KICKING

"Calm the mind, strengthen the body, empower the spirit"

Fantastic effort boys, lots more hard work to come.