Simon Personal Trainer

After months of work, my new website is finally live.

It's everything in one place - how I coach, real client results, and the exact system I use to help busy people stop starting over.

14 years doing this, and I've never had somewhere that properly shows what I do. Now I have.

Whether you want to train in person in Manchester or online from anywhere, it's all there. Have a look, and if you know someone stuck in the all-in, all-out cycle, send it their way.

👉🏻 simonpersonaltrainer.co.uk

Same approach as always. No nonsense. Clear structure. Results that actually last.

Simon Personal Trainer · Manchester · Sports Therapy · Online Coaching Premium personal training, sports therapy and online coaching from Manchester. 14 years experience. Treehouse Hotel studio. Apply for coaching today.

40 today.

Very grateful for the people around me and the work I get to do every day.

The next chapter starts now.

Private pre-event session ahead of the BRIT Awards 2026.

Great energy in the room.

Grateful for the opportunity.

𝐖𝐈𝐍𝐓𝐄𝐑 𝐍𝐄𝐓𝐖𝐀𝐋𝐊𝐒
7th Feb | 13.9 km | 587 m gain | 3:53

Kinder Scout loop from Edale via Jacob’s Ladder, across the Woolpacks, then down Grindslow Knoll.

We got some proper Peak District weather 🌧️ the higher we climbed, the stronger the wind and rain got, but everyone pushed through. Big effort from the group, followed by a well-earned pub stop to warm up by the fire.

We’re also continuing to raise money for Marie Curie (now at £100), something we’ve proudly supported for a long time. Netwalks is all about community, and everyone is always welcome to join us on the next one. 💚🥾

This is Ben.
He lost 26kg.

Online client.
No in person sessions.
No perfect weeks just juggling career and family.

Just proper coaching done properly.

We spent months working on:
mindset
movement
nutrition
sleep
habits
decision making

Not chasing perfection.
Just making it work - consistently.

It wasn’t overnight.
But it’s only going one way now.

I only work with people who want dialogue, honesty, and responsibility.

That’s why my online clients don’t just lose weight-
they change their lives.

Merry Christmas one and all. X

Hello.
Lately I’ve been keeping a little gratitude log.

Nothing deep - just a few lines about what actually lifted me.

It’s mad how much you forget.
One song. A proper film.
A walk, a coffee, a bit of sun, ten minutes of movement…
tiny things.

If your head feels a bit foggy, try this.

Headphones in.
Go for a walk.
Write down three things that actually went right this week.

A moment.
Something good no one else saw.

You’ll be surprised how quickly you go from
“everything’s rubbish”
to
“actually… I’ve got a few things going for me.”

Start small.

Gratitude is training your brain to notice what’s already good.

48 Hours in Doha 🇶🇦