15/12/2022
A winter wonderland in Manchester
Reaction Taekwon-Do North Manchester
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Taekwon-Do Martial Arts classes for kids aged +5 years. Energy, fun & plenty of martial arts skills.
Improved communication skills, builds confidence, teamwork and leadership skills, anti-bullying & stranger awareness.
15/12/2022
01/02/2020
Out for lunch, vegan plant based bacon burger
Totally delicious!!!
30/01/2020
Thanks to some free from I've been trying these sports drinks with added 's.
Taste very nice.
So important to look after the stomach.
It's a second little brain.
Interesting fact of the day:
The human stomach has over 100 million neural connections - that's the same as the brain of a cat 😻
The gut is a massive ecosystem made of up trillions of organisms such as bacteria, yeasts, fungi & viruses that live in your digestive tract.
Good gut health:
– Aids your ability to absorb nutrients from food.
– Supports your immune function.
– Positively impacts your energy levels & mood.
Fair to say LOOK AFTER YOUR GUTS!!!
29/01/2020
Day 3 of the 30 day flexibility program.
Got the beginners Kickboxing lads in on the action, can't tell if they are happy about it or not.
Only their 4th session and they are doing GREAT!!!
Check out the whole video to see today's stretches.
And get in touch to secure a FREE TRIAL CLASS.
Well done .designer
29/01/2020
Tonight's Beginners
7-8pm
Community Action Hub
40/Sedgeborough Road, M16 7EU
28/01/2020
Today's stretching before training
Day 2
All positions worked for 60 seconds each leg:
Butt Kicks
Seated leg extension left/right
Side lunges
Calf raises
Single leg side swings left/right
Tie touch forward bends
Seated on floor bend forward at waist and touch toes
Downward facing dog
Kneeling lunge left/right leg forward
Kneeling hamstring stretch left/right leg forward
Lying supine hamstring stretch left/right leg
Splits left leg/right leg forward
@ Trident Taekwon-Do Academy & Clubs
27/01/2020
I'm , very lucky. With the best part of 2 decades in the behind me I am very lucky to say I have NEVER HAD A .
..........
Have I ever had a problem to the head?
NO......
Have I ever had a problem ?
NO.....
Have I ever had a problem ?
NO......
Have I ever had a problem kicking at all?
NO.....
But.......I AM 😭
And, I have also NEVER BEEN ABLE TO DO A FULL .
It isn't something that I thought was that important, I could get really close. Close enough that I wasn't that bothered to really try to get any further. It didn't make enough of a difference to my training to devote time to it.
Natural flexibility is a wonderful thing!
So I have decide to make a change.
A 30 day CHALLENGE to achieve a full split.
I will post daily with a mix of routines, pictures and video.
This is today, DAY 1.
Why not follow along and post your own 👍
26/01/2020
Join our skills class every Wednesday 7-8pm:
Community Action Hub
40/Sedgeborough Road, M16 7EU
Learn for and
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Location
Category
Contact the business
Telephone
Address
Xercise4less Gym, , 1 Limetrees Road, , Middleton
Manchester
M244EL
Opening Hours
| Monday | 5pm - 6pm |
| Friday | 5pm - 6pm |