Reaction Taekwon-Do North Manchester

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Reaction Taekwon-Do North Manchester Taekwon-Do Martial Arts classes for kids aged +5 years. Energy, fun & plenty of martial arts skills.

Improved communication skills, builds confidence, teamwork and leadership skills, anti-bullying & stranger awareness.

A winter wonderland in Manchester
15/12/2022

A winter wonderland in Manchester

05/03/2020

via ripl.com

Out for lunch, vegan plant based bacon burger Totally delicious!!!
01/02/2020

Out for lunch, vegan plant based bacon burger
Totally delicious!!!

Thanks to some free from I've been trying these sports drinks with added 's.Taste very nice.So important to look a...
30/01/2020

Thanks to some free from I've been trying these sports drinks with added 's.
Taste very nice.
So important to look after the stomach.
It's a second little brain.
Interesting fact of the day:
The human stomach has over 100 million neural connections - that's the same as the brain of a cat 😻
The gut is a massive ecosystem made of up trillions of organisms such as bacteria, yeasts, fungi & viruses that live in your digestive tract.
Good gut health:
– Aids your ability to absorb nutrients from food.
– Supports your immune function.
– Positively impacts your energy levels & mood.

Fair to say LOOK AFTER YOUR GUTS!!!

29/01/2020

Day 3 of the 30 day flexibility program.
Got the beginners Kickboxing lads in on the action, can't tell if they are happy about it or not.
Only their 4th session and they are doing GREAT!!!
Check out the whole video to see today's stretches.
And get in touch to secure a FREE TRIAL CLASS.
Well done .designer

Tonight's Beginners 7-8pmCommunity Action Hub 40/Sedgeborough Road, M16 7EU
29/01/2020

Tonight's Beginners
7-8pm
Community Action Hub
40/Sedgeborough Road, M16 7EU

Today's stretching before trainingDay 2 All positions worked for 60 seconds each leg:Butt KicksSeated leg extension left...
28/01/2020

Today's stretching before training

Day 2

All positions worked for 60 seconds each leg:

Butt Kicks
Seated leg extension left/right
Side lunges
Calf raises
Single leg side swings left/right
Tie touch forward bends
Seated on floor bend forward at waist and touch toes
Downward facing dog
Kneeling lunge left/right leg forward
Kneeling hamstring stretch left/right leg forward
Lying supine hamstring stretch left/right leg
Splits left leg/right leg forward

@ Trident Taekwon-Do Academy & Clubs

Address

Xercise4less Gym, , 1 Limetrees Road, , Middleton
Manchester
M244EL

Opening Hours

Monday 5pm - 6pm
Friday 5pm - 6pm

Telephone

+447800808256

Website

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