This Mum Can Personal Training and Pilates

🧘‍♀️ Celebrate World Mental Health Day with Us! 🧘‍♂️

In honour of World Mental Health Day, I'm offering a 50% discounted session to 2 people (either Mat or Reformer pilates)! 🌟

Why Pilates? Pilates is not just about physical fitness or strength; it’s such a powerful tool for mental well-being too.

1. Boost your mood by releasing feel-good hormones
2. Reduce stress and anxiety
3. Improve sleep quality
4. Enhance self-esteem and confidence
5. Increase focus and motivation

Join me and take a step towards a healthier mind and body. DM me ‘MENTALHEALTH50’ and let’s move towards better mental health together! 💪🧠

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Bode Clinic 🧡

STATIC HOLDS 🤸✨

👋🏼 Hello! Firstly, I’d like to thank you for following my page, I’m thrilled to have you here at This Mum Can.

ABOUT ME:
I’m Lauren, mum of 2 boys Albie 3 and Sonny 1, with almost 10 years experience within the fitness industry. My objective is to empower women of all abilities, mums and mums-to-be, through personal training and Pilates. By combining the following services, I provide a comprehensive fitness experience that caters to a wide range of needs and fitness levels from my brand new home studio in Boothstown, Manchester.

🤰🏻 SPECIALIST IN PRE & POST NATAL EXERCISE:
I specialise in creating safe and effective exercise programs for women during and after pregnancy and work closely with specialists such as Pelvic Health Physios and Osteopaths, ensuring you receive the full level of care during this exciting time!

🩰 MAT & REFORMER PILATES:
I offer Pilates sessions that can be performed on the mat (1:1 and 2:1 basis) and reformer (1:1 basis). Pilates is known for its focus on core strength, flexibility and overall body conditioning. Your classes include:

Mat Pilates: Utilising body weight and minimal equipment to perform exercises that enhance core stability, improved posture and flexibility.

Reformer Pilates: Using my brand new Align Pilates reformer to provide resistance and support, allowing for a wider range of exercises that target various muscle groups. This method is excellent for building strength, improving alignment and overall fitnsss.

📞 GET IN TOUCH:
Have any questions or need assistance? Feel free to send me a message, check out my website, email or call me on the below. I’m always happy to help!

📧 [email protected]
💻 www.thismumcan-pt-pilates.com
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📱 07933550018

Thank you so much for visiting, and I look forward to connecting with you 🧡

This Mum Can Personal Training and Pilates | Pre and Post Natal This Mum Can Personal Training. Pre and Post Natal specialist. Mat and Reformer Pilates. 10 years within the Fitness Industry. Nutritional support and guidance. Collaborations with Pelvic Health Physiotherapists and Osteopaths.