Pilates Manchester

Treating symptoms such as lower limb injuries without addressing thd body as a whole only produces short term fixes.

The Chek system address's thd hierarchy of survival which always come higher up the chain.

A few of these are the psyche, breathing, eyes, vestibular system and cervical neck.

If you want to sustain longevity as a footballer, it's the sublties that make a difference.

Dm to work with me.




prevention

Try this eye test at home, and feel which eye is more restricted.

If you sit at a desk all day and live in the Sale, M33 area. These small semi private spinal tractioned sessions using: "The Garuda sling" are just what your doctor ordered.

We assist your physio, osteopath and chiropractor program with gentle supported movement.

Book your screening in bio now.

Once you've earned your shirt, you have to keep your shirt!

There is only one way to do it....

IMPROVEMENT!

Wisdom from football coach & ex professional Ces.

Why your eyes, movement & chronic pain are all linked!

Your eyes are connected to your proprioception, movement and posture.

The eyes are key for our staying optimal and we compensate in order to survive by finding the horizon.

This is not the only thing that should be part of our organisation as human beings.

Follow my next videos as give some simple tops and uses of eyes for movement/ rehabilitation and chronic pain.

Ex professional footballer and now football coach Ces is here to share some tips with you.

His first one is sacrifice.

What are you willing to do, to get wete you want?

Pre season training is just around the corner.

Here we show a little clip of genrld movement, which brings awareness & attention to the breath.

It also helps the boys to switch off.

Now football is a biped sport and mainly one leg. IN our full programs, each player is assessed and given appropriate corrective exercise and movement according to their dysfunction & the part they play on the pitch.

If you are looking for the edge, willing to show up through ups and downs, I am the right person for you.

If you are waiting for someone else to save or discover you, I am probably not the right fit.

DM ME TO GET STARTED & COMPLIMENT YOUR PRESENT TRAINING!

Supported gentle grounding movement that provides support to your body & spine.

Would this assist your spine journey?

Everyone is different.

We provide specific one to one programs for chronic pain clients plus semi private programs .

Curious?

Book your 30 minute screening in our link/tr bio.

I have the amazing opportunity to have football coach Ces and some of his players at our studio.

We are a movement studio, looking at the client infront and what do they need to reach the best version of themselves.

Follow along, as we get some top tips for aspiring young footballers over the next few weeks.