02/06/2020
ββπ»βπΌβπ½βπΎβπΏ π΄π³οΈβπ πππ
28/11/2019
Nice from a client πͺπΌπ been maxing to see the gains and improvements during his time in PT, good effort!
γ»γ»γ»
I may not be able to pull down a helicopter like Captain America but Iβd like to think Iβm working towards it with the Chin-up Pyramid sets....up to 7 was obtained today but it was a struggle π Building up the strength and muscle with week by week and I canβt believe the progress and difference Iβm seeing over the past 4 months. Along with other aspects in life everything is building up nicely!
04/09/2019
πͺπΌβ€οΈ Even on a short HIIT Interval AirBikes can really get your heart rate up! π²
PT sessions available - DM for info π²
04.09.2019
29/08/2019
Loaded Lunges are a great leg and core exercise, especially as part of a HIIT circuit
PT sessions available - DM for info π²
28.08.2019
16/08/2019
Got my meal prep all sorted!
Mixing as many colours of veg so I get a wider variety of vitamins and minerals. Roasting them to get them more flavoursome ππ€€π
PT sessions available - DM for info π²
15/08/2019
Sound familiar?
So as a PT we have to ensure that youβre getting the right adaptations in your muscles and we achieve this through overload. This also means that to achieve this βfailureβ we may have to add a few more reps on and I promise Iβm not trying to kill you! πππΌπͺπΌ .... or am I!? πππ
PT sessions available - DM for info π²
14/08/2019
Absolutely smashing them in Pure Sweat tonight and youβre killing them in the gym... Enjoy! πͺπΌπππΌ
PT sessions available - DM for info π²
05/01/2019
On the twelfth day of my gave to me....Day12:
-12 High Knees
-11 Squats
-10 Perfect Push-ups
-9 Glute Bridges
-8 Russian Twists
-7 Chair Dips
-6 Star Jumps
-5 Burpees
-4 sets of (20) Sit-ups
-3 sets of (20) Mountain Climbers
-2 sets of (10) Lunges
-And a 1 minute Plank
Well itβs here- the last one! I hope youβve all had a great time from Christmas into the New Year and sadly its time to take those decorations down. Make this WOD count and time it to see how fast you can do it all!
Iβve seen some time-lapse videos off some of you and they look amazing! Send a pic / make a vid and let me see! πΈπΉπ₯πͺπΌπ₯
β’
β’
β’
04/01/2019
On the eleventh day of my gave to me....Day11:
-11 Squats
-10 Perfect Push-ups
-9 Glute Bridges
-8 Russian Twists
-7 Chair Dips
-6 Star Jumps
-5 Burpees
-4 sets of (20) Sit-ups
-3 sets of (20) Mountain Climbers
-2 sets of (10) Lunges
-And a 1 minute Plank
One more day left! Make sure youβve had a practice - and time yourself tomorrow doing the full thing! How fast can you do it?
Iβve seen some time-lapse videos off some of you and they look amazing! Send a pic / make a vid and let me see! πΈπΉπ₯πͺπΌπ₯
β’
β’
β’
16/08/2019
15/08/2019
14/08/2019
05/01/2019
04/01/2019