05/09/2025
I have been treating a high number of clients with calf issues recently, and I thought it would be useful to share information on this type of injury.
💥 Struggling with Calf Pain? 💥
Calf pain can come from a variety of causes such as:
✅ Calf Strain
✅ Muscle Cramps
✅ Achilles Tendonitis
✅ Blood Clots (always seek medical advice)
A calf strain is one of the most common issues, often caused by overuse, sudden movements, or tight muscles. It can range from mild discomfort to sharp pain that stops you in your tracks.
💆♂️ Sports massage can help by:
✨ Reducing muscle tension
✨ Improving circulation
✨ Speeding up recovery
✨ Preventing future injuries
If you’re struggling with calf tightness or pain, don’t ignore it — early treatment makes all the difference.
📩 Message me today to book your calf massage session and get back to moving pain-free!
08/07/2025
Important public announcement 📢
Everybody either athlete or not will suffer from shoulder pain at some point reasons for this are:
🔵 Tiredness and overuse.
🔵 Incorrect warming up/cool down before and after exercise.
🔵 overreaching
🔵 weak rota cuff muscles.
🔵 Over dominant pecs muscles.
Treatments:
🔵 Regular massage.
🔵 Consistent warm-up routine before exercise
🔵 Upper body strength work
🔵 posture analysis.
🔵 Diet that includes muscle recovery foods
If you need any advice or treatments, DM me. You don't need to be an athlete. Everybody in everyday life needs to look after and maintain your body.
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05/07/2025
There are only a couple of slots left for next week. Don't miss out on giving your body the boost it needs. Sports massage:
🔵prevents injury
🔵promotes recovery
🔵Improves mobility
🔵Improves sleep
🔵enhances performance.
🔵Increases energy.
Book Now for:
🔵sports massage
🔵Maintenance massage
🔵Swedish massage
🔵cupping therapy
🔵mobility sessions.
DM to book your slot, don't miss out
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23/06/2025
We all have busy lives, and a lot more people are working from home on their computer or are office based. This can result in us being in a seated position more than we have ever been before.
That's why it is so important for us to make sure we have the correct seated position at our work space to reduce the chances of injury or poor mobility.
Make sure you are following these 7 golden rules:
🔵 Chair: Make sure you can adjust the height and back rest
🔵 Back support:Use a back adjuster to sit on.
🔵 Eyes: Make sure you are at the right eye level with your monitor or screen.
🔵 Screen: Make sure it is an arms length away from your face.
🔵 Elbows: have the at 90 degrees when using your keyboard.
🔵 Knees: bent at 90 degrees when at your work station to ease the pressure on your back.
🔵 Feet: try to muse a footrest.
follow for more tips and advise 👍
17/06/2025
🎉 Welcome to NHFitness Sports Therapy – Now on Facebook!
We’re proud to bring expert sports therapy, sports massage, and injury rehab services to the Bolton community.
💪 Whether you’re recovering from injury, prepping for a big event, or just need some TLC for your muscles – we’ve got you covered!
🧠 Services we offer: ✅ Injury Assessment
✅ Deep Tissue & Sports Massage
✅ Cupping Therapy
✅ Taping & Maintenance
✅ Rehab Plans
📍Based in Bolton
📆 DM us now to book your session
📲 Or click “Book Now” at the top of our page!
“Trust the process – your recovery starts here.”
17/06/2025