A 2023 pub med paper ( PMCID: PMC10338069 PMID: 37448749) referenced 'different origins overlap each other' .
They paper went on to state: 'Somatic pain arises not only from pathologies primarily involving local tissues, but also from dysfunction in distant tissues, including spinal, neuromuscular, and other somatic structures'.
Paul Chek totem pole hits the nail on the head Unless the survival reflexes are addressed higher up the chain, the symptom will continue to return.
I work with chronic pain and injured clients on 3, 6 and 12 month programs in one to one tailor made programs in St.Helens, Merseyside and Sale, Manchester.
Book our 30 minute spinal screening below:
www.pilatesmanchester.com
www.pilates4sport.com
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
Yoga Anatomy Pilates
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Respecting ancient anatomical origins. When there is left, there should also be right. When there is opening, there should also be closing”.
Understand Yoga/Pilates Anatomy and apply it to your teaching or practice
Take part in our unique, supportive, online or face to face programs and enrich your knowledge of Yoga/Pilates anatomy. A body that exhibited tensegrity in an optimal way would be tension ally balanced in all directions under the reliable and constant pressure of gravity.
“When there is up, there should also be down, When
It’s important to repeat good quality movements or your technique will erode and you’ll perform sloppy movements automatically. Bad habits are very difficult to re-programme. It’s far easier to learn correctly from scratch rather than attempt to alter an undesirable automatic habit. In fact, in the book Motor Learning (1991) Dr Schmidt states that it takes approximately 300-500 repetitions to develop a new motor pattern. Conversely, once bad habits are in place, he states that it’ll take about 3000-5000 repetitions to re-write and correct a bad motor pattern. So concentrate on getting it right and keeping it right and you’ll progress 10-times faster.
Dm your email to book a 30 minute spinal screening
Sale, Manchester, UK - www.pilatesmanchester.com
St.Helens, Merseyside, UK - www.pilates4sport.com
Yoga anatomy modules & pilates teacher training - www.yoga-anatomy.com
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
17/07/2025
Todays newsletter - Your feet are always talking to you; they have miraculous wisdom and guidance and reveal your health. Your sole and your soul are connected. Rather than manifest physical illness to hear what your soul is calling you to do, you could simply listen to your feet first -
Are your feet going dumb and dumber? - Yoga Anatomy in Manchester a Revolution in Movement Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet o...
08/07/2025
Bring a friend to class for free this July!
This is for all our private clients and clients on memberships.
You can bring a friend along to your private lesson or semi private.
(Pre booking essential.)
Please note 24 hour cancellation applies plus terms and conditions.
All sessions are subject to availability.
Dm to book!
30/05/2025
GANDI once said, "In the midst of darkness, light persists!"
You can not change your past, but you have a choice to change the present moment and the future.
From injury, sickness & disease, you can still rise. Maybe not in the way you planned, but there is always a way.
This tree from Macclesfield forest shows how the tree, although uprooted, finds a way to grow & shine.
I HAVE 4 SPOTS LEFT FOR ONE TO ONE CLIENTS WITH CHRONIC PAIN ON OUR NEW PROGRAM STARTING IN JUNE.
DM YOUR EMAIL & CELL FOR DETAILS.
11/04/2025
Even the best Pilates teachers aren’t perfect—but some mistakes can hold you back in a big way. 🙅♀️
Want to know what to avoid?Click the link to uncover the biggest pitfalls Pilates teachers face (and how to rise above them). 🧘♀️✨
https://ow.ly/WPEP50UMEpj
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04/04/2025
Pilates is more than movement—it’s empowerment. 💪✨
For teachers, the real magic lies in helping others feel strong, confident, and connected. But how do you truly empower your clients? 🧘♀️💡
Click here to read more: https://ow.ly/JWFs50UMEhO
Here are three powerful things I learned about myself during my two-year comprehensive Pilates course:
💪 I Am Stronger Than I Thought – Physically and mentally, I pushed past limits I didn’t even realize I had. Pilates taught me resilience, patience, and the power of consistency.
🧘♀️ Mind-Body Awareness is Transformative – I developed a deeper connection with my body, learning to move with intention, control, and grace. This awareness has improved not just my practice but my daily life.
🎓 I Love Helping Others Grow – Teaching and guiding others through their own Pilates journey brought me so much fulfilment. Seeing students progress and feel empowered reinforced my passion for this practice.
This journey was more than just training—it was self-discovery, growth, and transformation. ✨💖
29/03/2025
We are super excited to welcome Paul Thorley (Middle East) to our Manchester studio to present his famous workshop - 'The Pelvic Foot'. Click here for details : https://yoga-anatomy.com/event/the-pelvic-foot-by-paul-thornley/
Did you know we now have a Friday morning class at 9.30am every week?
Come and join us in our small group classes for full body mobilisation on the tower and reformer. We focus on releasing tension, finding mobilisation and building strength.
28/03/2025
If you could change one thing tomorrow, what would it be? 🤔✨
Big or small, the power to create change starts with a single decision. Ready to reflect, dream, and take that first step? 💭🌟
Click the link to read more: https://ow.ly/6HL850UME8O
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5 Wharfe Road, Sale
Manchester
M332AF