Coach Parker

13 days. Final test … 90% sim

3min runs @ 3:30 - comfy

Full stations minimal transition time.

3:39
2:15
3:04
2:16
3:45
1:38
3:15
3:55

Oh yes, work done now time to rest.

Two years ago, I made a promise to myself...

That I’ll see how far I could take this.

Long days, thousands of hours of training, and the challenge of becoming a professional athlete while building and scaling a fitness business and community that I’m genuinely proud of.

Ever since I was a kid, I dreamed of becoming a professional athlete and being sponsored by a major brand.

Today, I’m incredibly proud to announce that I’ll be representing at the HYROX World Championships in Stockholm and fulfilling a childhood dream.

This opportunity hasn’t come because of one race.It hasn’t come because of one result.

It’s come from showing up time and time again regardless of how I felt. Staying committed when nobody was watching and pushing myself when I was the only person who knew.

Work works. And opportunities eventually follow.

I’m incredibly grateful for this opportunity, but more than anything, I’m proud of the man this journey has shaped me into.

A reminder that consistency compounds. Belief matters. And that goals you relentlessly work towards become reality.

The work isn’t finished, and it never will be.

But I’m on a journey I’m proud of, and in many ways, it’s only just getting started.

Stockholm, let’s go.