Yoga with Jai

Do you need to move your body???

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍

Nurture your body, calm your mind, and connect with your baby in a safe, supportive environment.

Our Pregnancy & Antenatal Yoga classes are suitable from **14+ weeks right up until your baby arrives**, with modifications and guidance provided throughout your journey.

✨ Beginners Welcome
✨ Mats Provided
✨ Free Car Parking
✨ PGP Safe
✨ Single Class Pay-As-You-Go
✨ Block Booking Options Available

Our classes can help support:

🌿 Heartburn & Digestive Discomfort
🌿 Sleep Disturbances & Fatigue
🌿 Anxiety & Stress
🌿 Back, Hip & Pelvic Discomfort
🌿 Strength, Mobility & Flexibility
🌿 Relaxation, Breathing & Birth Preparation

Led by an experienced yoga teacher with specialist antenatal education approved by FEDANT, you'll receive expert guidance to help you feel confident, comfortable and supported throughout pregnancy.

Whether you're completely new to yoga or already have a practice, our classes are designed to meet you where you are.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

📩 To book your place or find out more, DM, call, text or email us today.

[email protected]

Your journey to motherhood deserves time for you. 🤍

🏥 When maternity services are being suspended because there simply aren’t enough staff to keep them running safely, we need to pay attention to what that tells us about the state of our maternity workforce.

Whilst North Devon District Hospital has suspended births because of obstetric staffing issues, other maternity services and birth centres across the UK have suspended services due to unsafe midwifery staffing levels. When a maternity unit has to suspend services - even temporarily - the impact on women, families and staff can be huge.

For women in rural and coastal communities in particular, losing a local maternity service can mean travelling much further in labour, being further from support networks and having fewer choices about where to give birth.

Strong local health services are also vital to sustaining rural and coastal communities. Women and families should be able to rely on safe, accessible maternity care wherever they live.

We’re urgently calling on the Government to take meaningful action on safe staffing. Without urgent action on the workforce crisis, we risk seeing more disruption, more pressure on neighbouring units and fewer choices for women.

Safe staffing means safe, reliable maternity services 💜

It’s official!

Check your email 📧

Or click the link in my bio / stories to get involved!!!

Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 jaiyogastudio_didsbury jaiyogastudio_cheadlehulme

🌴 Vacation…

Don’t worry... I’m not going away again just yet! 😂

I had the most amazing few weeks exploring Toronto, New York City and Miami. It was busy in the best way—family, friends, football, fan parks and everything in between. ⚽🇨🇦🇺🇸

As much as I love travelling, it reminded me of something really important...

✨ It’s not always possible to take a holiday and press pause on life.

That’s why I come back to my daily yoga practice.
Yoga gives me the opportunity to step back from the constant noise, clear my mind and reconnect with myself. In yoga philosophy, this is known as Pratyahara (withdrawing from external distractions) and Aparigraha (letting go of attachment) the pressure we put on ourselves to strive for more!

Life doesn’t suddenly become stress-free—but we can change how we respond to it. 💛

So let me ask you...
👉 Do you feel overwhelmed or exhausted most days?

Comment “AGREE” below, and I’ll send you 3 simple things you can try today to help you feel calmer, more present and more in control.

❤️ If this resonates with you, please like, save and share this post with someone who needs to hear this today.

See you back on the mat soon. 🧘🏽‍♀️

Namaste Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙

jaiyogastudio_cheadlehulme jaiyogastudio_didsbury MindfulMovement YogaTeacher WellbeingJourney StressRelief MentalWellbeing DailyYoga Pratyahara Aparigraha YogaLifestyle YogaCommunity MoveBreatheConnect YogaPractice PauseAndBreathe SelfCareMatters StartYogaToday

✨ Pregnancy Yoga ✨

Are you expecting and looking for a calm, supportive space to move, breathe and connect with your baby?

Join us at Jai Yoga Studio for **Pregnancy Yoga**:

🗓 Wednesday at 6:00pm

🗓️Thursday at 6:00pm

🗓 Saturday at 12:15pm

Suitable from **14/15 weeks pregnant**
No experience needed
Mats provided

These classes are designed to help you:
🤍 Ease common pregnancy aches and pains
🤍 Prepare your body and mind for birth
🤍 Learn breathing and relaxation techniques
🤍 Feel confident stepping into parenthood
🤍 Connect with other local mums-to-be

Come as you are — this is your time to slow down, breathe, and nurture both you and your baby.

Message to book your space 💛

www.yogawithjai.co.uk/contact

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍

Nurture your body, calm your mind, and connect with your baby in a safe, supportive environment.

Our Pregnancy & Antenatal Yoga classes are suitable from **14+ weeks right up until your baby arrives**, with modifications and guidance provided throughout your journey.

✨ Beginners Welcome
✨ Mats Provided
✨ Free Car Parking
✨ PGP Safe
✨ Single Class Pay-As-You-Go
✨ Block Booking Options Available

Our classes can help support:

🌿 Heartburn & Digestive Discomfort
🌿 Sleep Disturbances & Fatigue
🌿 Anxiety & Stress
🌿 Back, Hip & Pelvic Discomfort
🌿 Strength, Mobility & Flexibility
🌿 Relaxation, Breathing & Birth Preparation

Led by an experienced yoga teacher with specialist antenatal education approved by FEDANT, you'll receive expert guidance to help you feel confident, comfortable and supported throughout pregnancy.

Whether you're completely new to yoga or already have a practice, our classes are designed to meet you where you are.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

📩 To book your place or find out more, DM, call, text or email us today.

[email protected]

Your journey to motherhood deserves time for you. 🤍