Yoga with Jai

Hi everyone 😊

Lovely to see so many of you at yoga this week!

A few updates:

✨ Welcome to our new yoga teacher, Ula, who some of you have already met.

✨ We may have 1 room become available on our June Staycation Yoga Retreat. Message me if you'd like to join the waitlist.

🎉 50% OFF selected classes with code JUNE50:
• Friday 1pm Slow Flow Lunchtime Yoga
• Saturday 9:30am Beginners & Progressive Yoga

📅 Valid for:
• 12th & 13th June
• 19th & 20th June

⏰ Code expires 13th June, but you can book eligible classes in advance.

🌟 New 6-Week Beginners Yoga Course
Starting Saturday 18th July at 9:30am
£60 for the full 6-week course.

If you're having any issues with the new booking system or password reset, just message me—I'm happy to help.

Jaina & the JYS Team 💛
www.jaiyogastudio.co.uk

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍

Nurture your body, calm your mind, and connect with your baby in a safe, supportive environment.

Our Pregnancy & Antenatal Yoga classes are suitable from **14+ weeks right up until your baby arrives**, with modifications and guidance provided throughout your journey.

✨ Beginners Welcome
✨ Mats Provided
✨ Free Car Parking
✨ PGP Safe
✨ Single Class Pay-As-You-Go
✨ Block Booking Options Available

Our classes can help support:

🌿 Heartburn & Digestive Discomfort
🌿 Sleep Disturbances & Fatigue
🌿 Anxiety & Stress
🌿 Back, Hip & Pelvic Discomfort
🌿 Strength, Mobility & Flexibility
🌿 Relaxation, Breathing & Birth Preparation

Led by an experienced yoga teacher with specialist antenatal education approved by FEDANT, you'll receive expert guidance to help you feel confident, comfortable and supported throughout pregnancy.

Whether you're completely new to yoga or already have a practice, our classes are designed to meet you where you are.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

📩 To book your place or find out more, DM, call, text or email us today.

[email protected]

Your journey to motherhood deserves time for you. 🤍

🌿 NEW 6 WEEK BEGINNERS + PROGRESSIVE YOGA COURSE 🌿

Have you always wanted to try yoga but never knew where to start?

This course has been created specifically for beginners and those looking to refresh and deepen their practice in a supportive, non-judgemental environment.

Over 6 weeks you'll:
✨ Learn the foundations of yoga
✨ Build strength, mobility and flexibility
✨ Improve balance and posture
✨ Develop confidence in your practice
✨ Discover breathing and relaxation techniques
✨ Progress safely at your own pace

Whether you're completely new to yoga or returning after some time away, this course will help you feel stronger, calmer and more connected.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

⚡ Spaces are limited and expected to fill quickly.

💫 Join our waitlist now!
DM us, call, text or email to secure priority access before bookings officially open.

Sunset Rocket Yoga

What a privilege
What an honour
What a beautiful practice

The sunset 🌅 and light always comes in our studio….normally our Saturday morning! A magical moment, but honestly it was just beautiful seeing the twinkling ✨ sun rays shining in.

Why I think it’s magical 🪄
…. today has been all seasons in Cheadle Hulme.
But after 75 minutes of practice and everyone was in savasana that sun rays started shining in the studio, it felt like the moment when everyone is relaxed, all stresses gone and everyone is present 💝 IT’S A GIFT 🎁

Namaste beautiful yoga community my favourite 🤩 moment!

Come and join us! We have some more magical 🪄 🪄 🪄 classes for you this week!!!!

If Erling Haaland and Channing Tatum are practicing yoga today, are you Yoga with Jai???

Come and join us!!!!

Channing Tatum as Haaland's lookalike in the Nike World Cup ad 😂

https://www.instagram.com/p/DYCgpfqjKOC/?igsh=MXVscTRzaXdidWU3ZA==

Mat and Chair Yoga class
Today
11:30am

Message me if you would like to join us.

Do you want to join a YOGA class that is tailored to your needs? Our combination Mat + Chair class is the perfect balance for ease (not easy…ease) and comfort to make this practice to all. If you struggle - to sit on the floor - getting up from the floor - with balance - with flexibility, joints, movement is slower or more difficult You want to improve on all the above and get freedom back in your body and life!!! This is the class for you. It is not age restricted 🚫 the whole practice can be done from your chair 🪑 or from the mat ✨ or practice on both. DM the word CHAIR for more information ℹ️ We cannot wait to see you at the @jaiyogastudio_cheadlehulme very soon. @jai_bm01 and @moveslikegemma 📍SK8 7AZ #chairyoga #matyoga #mobilityyoga #jaiyogastudio_ #cheadlehulme

🥁 DRUM ROLL PLEASE!!!! 🥁

This year’s Happy Place Festival workshops, classes & talks have officially been announced… and I still can’t quite believe I’m saying this…

✨ I’ll be teaching not ONE but TWO classes at Happy Place Festival 2026 for my debut appearance!! ✨

It will be my VERY FIRST time teaching at and I honestly cannot wait 💫

I’m a HUGE fan of Fearne Cotton and everything this beautiful, wholesome festival represents — uplifting energy, mindfulness, inspiration, connection, and wellbeing all in one magical space 🌿☀️

From headline speakers to local wellbeing enthusiasts, I’m so excited to share these special classes with you all.

📍 Tatton Park, Cheshire
🗓 Saturday 5th September 2026
🕧 12:45 – 13:30
✨ Uplifting Vinyasa Flow with Jaina Bhana-Mistry
📍 Yoga Tepee (45 mins)

🗓 Sunday 6th September 2026
🕣 08:45 – 09:30
✨ Uplifting Vinyasa Flow with Jaina Bhana-Mistry
📍 Yoga Tepee (45 mins)

🎟 Tickets available via the official Happy Place Festival website

⏰ Workshop booking opens:
• Premium Ticket Holders: 10am Monday 18th May
• General Ticket Holders: 10am Wednesday 20th May

If you’d love to practice with me at the festival, make sure you book early 💛

Honestly… this feels like such a dream moment for me and I’m so grateful for all your continued support 🥹✨

Comment with a 🎪 if you’re just as excited as I am!!!