Heather Grant - Yoga & Wellness

Happy Monday 💚🌞

Join me for a full week of classes, from a post-work flow tonight and early yoga and catch up tomorrow, to ND yoga club and yoga for runners on Thursday 🤩

And why not finish the week in the woods, for a guided forest therapy workshop at Hardcastle Crags - bring a friend for a free!

I’d love to see you there 🥰

One of the questions I get asked about Earthy Sundays is ‘do you run these through winter?’

YES. Absolutely.

We’re part of nature, and witnessing, connecting with, and embracing the changing of the seasons is the best way to adjust to them.

In other words, to embrace the cosy and keep the winter blues at bay!

And how lovely is it, to revisit the same rituals and the same places at different times of the year and witness the journey they’ve been on? To sit and meditate and learn about the same trees, but this time from a whole new perspective?

If you’ve been before in summer or spring, why not give an autumn or winter session a go, or even make it a seasonal ritual.

Autumn & winter dates:

20/09 - just 4 spots left!
18/10
15/11
20/12

See you there! 🌲🥾🧘‍♀️

🌿 GOLDEN HOUR FOREST BATHING — HARDCASTLE CRAGS 🌿

Fancy slowing down, getting off your phone and spending a couple of hours properly connecting with nature? 🌲✨

Join me on Friday 28th August, 5.30–7.30pm at Hardcastle Crags, Hebden Bridge for a gentle evening of forest bathing as the sun starts to soften.

Forest bathing (shinrin-yoku) is a slow, mindful practice of connecting with the forest through your senses. Just come as you are.

Expect:
🌿 Slow wandering & nature insights
🍃 Time to pause, breathe and notice
🌲 Sensory guided meditation
💚 Gentle nature connection practices
✨ A chance to switch off and decompress
🌅 Golden-hour magic in the woods

Perfect if you've been feeling busy, overwhelmed or simply want a couple of hours to yourself in nature.

Friday 28th August | 5.30–7.30pm | Hardcastle Crags, Hebden Bridge

Come along and soak up a little bit of woodland calm 💚

🎟️ Book here:

Golden Hour Forest Bathing & Herbal Tea Forest bathing & herbal tea at Hardcastle Craggs, to ignite your childlike curiosity and reconnect with nature

Happy Monday 🧘‍♀️🌿🌞

A little bit of a shorter timetable this week, as I’m off at a wedding and a private session so no Thursday classes and the lovely Rhianna Louise will be teaching yoga in the park this Saturday.

But we have two lovely yoga classes today at Platform One Collective and our early session Calderdale Yoga Centre Tuesday morning, followed by a coffee Squeeze Cafe & Deli , so they’ll be plenty of time to carve out some time for you and flow together 🧘‍♀️🌿

And I’ll be back this Sunday for my second Wild Woman’s Brunch Club with Wilder Horizons CIC | Bushcraft + Nature Centred Adventures UK for an outdoor yoga and forest bathing session, followed by a yummy brunch Squeeze Cafe & Deli 🤩💚

🌿 looking for a wholesome day trip from Manchester, Leeds, or surrounding areas, this Sunday?

Just 5 spots left for Earthy Sundays Day Retreat - Hebden Bridge, Sunday 16th August

A cosy, nature-filled afternoon including:

• Yoga + meditation
• Guided hike with nature insights
• Forest bathing
• Sauna + cold plunge
• Gift bag to take home

It’s designed as a chance to properly switch off, get outside and spend a few hours feeling a little more grounded.

📍 Hebden Bridge
🗓 Sunday 16th August
🌿 Just 5 spaces remaining

Easy to get to from Leeds, Manchester, Saltaire, Bradford and surrounding areas by train, so a lovely option if you fancy a day out of the city.

Details + booking: https://www.eventbrite.com/cc/earthy-sunday-series-4675713

What’s on this week? 💚🌿

Here’s where you can find me this week around Hebden Bridge & Todmorden.

There’s a bit of everything, from gentle morning yoga and coffee, to yoga for runners, neurodivergent-friendly yoga, outdoor yoga and classes at Todmorden train station.

And to finish it off, my monthly retreat day with iglu sauna! A gorgeous day of yoga, nature connection, forest bathing, sauna, and a gift bag to take home!

& many more events to come!

Different days, different settings, different reasons to roll out your mat, but all welcoming and down-to-earth 💚🌿

Save the timetable and come along when it suits you.

Full details + booking:

heathergrantwellness.com