14/09/2026
145 kg for three sets of eight on the barbell hip thrust.
Amy trains this movement through two different systems. Heavier strength work develops her ability to move more load, while lighter, higher repetition sessions develop endurance and control.
Every session is recorded. This allows me to review the weight, repetitions and sets she has completed, then progress the programme when her performance shows she is ready.
This is what strength training progression should look like. Not random changes or adding weight for the sake of it, a structured gym programme with a clear reason behind each increase.
Strong work, Amy.
If you train consistently but your strength or muscle building programme is not moving forward, message me PLAN.
