Casla Personal Training

Just some of this morning’s sessions:

1. Regina hitting a PB on dumbbell chest press with 22kg for 8 reps.
2. Rebecca working on leg endurance and absolutely nailing her squats for 15 reps.
3. Clare focusing on tempo trap bar deadlifts to improve form and full muscular engagement.
4. Hannah hitting a PB of 77.5kg on rack pulls.
5. Lisa back into hypertrophy-focused leg day, with the aim on sumo deadlifts.

For more information on different training systems, why they’re used, and when to use them, drop me a DM.

What we did this morning. It’s been a strong morning for the girls 💪🏻

Dm to join our team

Stop getting ripped off by online training that doesn’t give you what you need to get REAL results!

What a session with
Trap bar up to 77.5kg ✅
Rdl up to 45kg ✅
Hip thrust up to 100kg ✅
Leg press up to 170kg ✅

Most people deadlift wrong because they’ve never been shown properly.

It’s not about training harder, it’s about training with structure.

That’s exactly what we do inside the Casla Online Training Academy.

£33/month.

DM “ONLINE” to get started.

From 300kg leg press to PBS on the deadlift and tuck planche, yesterday was a strong day of 1:1 sessions in the gym

DM to join us

We use video analysis for form checks and feedback for our online clients.
This is how we get results through our online training, keeping your training on point

DM for details