11/06/2026
It’s pretty simple really. It’s all spelled out for you above.
LENKO - Performance and Coaching
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Sports Performance & Coaching Specialist.
I help athletes develop their strength, speed and ultimately power to maximize their on field performance and remain healthy.
11/06/2026
09/06/2026
I’d be interested to hear your answers to this one? For me, I think ‘recovery’ in general is an area more people should prioritise. But what comes to your mind?
08/06/2026
Start the week strong…then keep it going!
05/06/2026
That’s not too much to ask for really, is it!? 😂
04/06/2026
7 core areas are covered in this guide to help you ensure you’re ticking all the relevant boxes related to performance.
Grab it for free using the link in my bio 👍
03/06/2026
Sounds simple and obvious but people often only ever train sub-max and still expect to improve max-effort ability. The math doesn’t math!
02/06/2026
Carrying on the thoughts from yesterday….
01/06/2026
It’s not about where we are right now, it’s all about what we’re aiming at.
Game 3 away at the beautiful hot day for football!
Another W for the
Tons of great photos of the day taken by
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