Andrew Ball Personal Training

Top morning with the ._fitness team at 💪

Big thanks to for organising it and dragging my arse around a very hot course.

Also, a shout-out to Rowan for the serious lack of sleep ✌️

Based at ._fitness in Knutsford, I work with people who want to get stronger, improve their fitness, and feel more confident in the gym without second guessing what they are doing.

My coaching is built around face to face personal training. Each session is structured and tailored to you so you know exactly what you are doing and why.

Alongside your sessions, you will have:

▪️ A full onboarding consultation and analysis so we know exactly where you are starting

▪️ Access to my coaching app with an exercise library and tracking

▪️ A bespoke periodised training programme designed for your goals

▪️ Weekly updates and progressions to keep things moving forward

▪️ Nutritional guidance tailored to your lifestyle, training and goals

▪️ Weekly check ins, video reviews and feedback

▪️ Ongoing lifestyle coaching and support

If you want a clearer, more structured approach to your training, you can book a free consultation and we can go through everything properly.

Another year of coaching in Manchester city centre.

8 years to the day I upped sticks and moved there 🤯

A new year brings a new opportunity to achieve something big.

Set audacious goals, build a plan and get to work.

Last Few Weeks of 2025 ⏳

The perfect time to get a head start on the new year.

If you’re ready to push things on in 2026, I have limited availability for in-person coaching at as well as online training.

If you want structure, accountability, and a clear plan that takes all the guesswork out of your training, I can help.

📩 Drop me a message to find out more and secure your spot for 2026.

BLACK FRIDAY OFFER — ONE WEEK ONLY

Get your first month FREE on all online training packages when you sign up for 3 months.

If you’ve been waiting for the right time to start coaching, this is it.

Personalised programming, accountability, and support - with your first month completely free.

This offer will run Monday 24th - Sunday 30th.

DM to see the package options or to sign up.

36 hours child-free 🧘‍♂️

Quick reset before a busy run into the end of the year.

If you’re considering coaching, I’ve got good availability.

Manchester city centre private facility or online.

Drop me a message and we’ll set up a chat.

Retreat 11 & 12 done and dusted ✅

Two incredible groups of like-minded people who made it another unforgettable week in Rhodes.

Big thanks to everyone who joined us, hopefully we’ll see you again on a future retreat 🧡

Our April 2026 dates are now live, and if you’re a runner, this one’s for you as we take on the Rhodes Run event the day before the retreat kicks off.

Get in touch or head over to if you’re interested.

Summer’s wrapped up and the weather’s turning.

Now you’re setting out your intentions for the rest of the year.

But avoid the temptation of quick fixes and earn it.

Build a realistic routine, create the structure you need, and get to work.

If summer’s thrown you off track, drop me a message and let’s get things moving again.

Summer hiatus is complete.

The past couple of months have been about taking the pressure off my own training, including posting on here.

This has meant no fitness events and no training demands that come with them.

Instead I have been focusing on enjoying the summer, working with my clients and most importantly, being a dad.

It has given me the chance to reset and find enjoyment in training again, ready to push on for a busy back end of the year.

With October around the corner the events are back and the next Urban Fitness Retreat is on the horizon.