Mikey Bee - Personal Trainer & Online Fitness Coach

Try this recipe over the weekend.. 🙌

Join my Facebook Group for weekly tips and advice on training, nutrition and much more by going to https://mikebrookespt.mypthub.net/3/p/94177

Stuck for meals then why not try this delicious spicy chicken pasta meal a go... 👊
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@ Manchester, United Kingdom

Stuck for room to exercise at home or in the gym then try my 30-day bodyweight workout programmes.. Ideal for burning calories fast in a small space. Ideal for toning, weight loss and muscle building.
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What's Included in This Programme;
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✓ Weekly scheduled planned workouts.
✓ Video demonstration of exercises.
✓ Abs exercises.
✓ Access your workouts anytime anywhere.
✓ Access to private Facebook group with over 200 members.
✓ 15% off health supplements
✓ Track your progress instantly.
✓ Uploads progress pics.
✓ Log and track your food and macros.
✓ 100 healthy delicious recipes (worth £39.99).
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Optional extras include bespoke nutrition plan, tailored home workouts plus live 1-2-1 Zoom web chats to answer any questions and to give motivational support live online and in person!
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Take your home workouts to the next level with my latest outdoor workouts that you can do inside the home, garden or the local Park!
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Don't let your goals this year slip by having no gym stay fit with my online home workout plans. Perfect for small limited spaces with or without equipment!

⚡COMING SOON ⚡ TRX 30-Day Online Plan... Maximise your results at home or in the Park using the popular TRX suspension trainer and follow my online plan to burn 100's of calories, whilst toning and building a leaner physique.
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What's Included;
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- 📆 Scheduled weekly workouts.
- 📈 Track your progress
- 📸 Upload progress pictures
- 📒 Log your workouts
- 📽 Video demonstions
- 📊 Food tracker
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Be one of the 1st to sign up when I launch my TRX online plan and you could be a lucky winner of one of the five suspension trainers to giveaway..
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Stay tuned for more details 💪
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Do you loose more fat by running the answer is?
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NO!
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Running will burn more calories however you won't burn more fat cells by doing so. When you run your body uses carbohydrates and fats to fuel the exercise. To burn the most fat for energy while exercising studies have shown walking at a steady pace keeping your heart rate in the 75-75% MHR zone for the best results.
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Next time you feel like getting out of the house think about your end goal.
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⚡ Custom Nutrition Plans 📚Now available ⚡
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Looking 👀 to maximise your weight loss or muscle building goals? Get your macros calculated the RIGHT WAY and follow my simple nutrition plan tailored to your allergies and goals to get the best results possible!
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What's Included;
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- 🗓 4 Weeks Nutrition Plan
- ⚖ Macros calculated
- 📊 Trackable log
- 😩 Allergies friendly
- 📲 FREE mobile app included
- 🏷 Discounts on fitness workouts
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Get started today simply click the link in the bio for more details! 👊
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