Bounce Manningtree

Bounce Manningtree ((BOUNCE)) fitness exercise classes are fun, friendly and fierce.

10 minutes of ((BOUNCE)) is the same as a 30 minute run.

Oh yes team Manningtree ((B)) barbells tomorrow 🏋️‍♂️New tracks will be sampled and some golden oldies too.Are you joini...
11/09/2026

Oh yes team Manningtree ((B)) barbells tomorrow 🏋️‍♂️

New tracks will be sampled and some golden oldies too.

Are you joining me?

https://bookwhen.com/bouncemanningtree

Resistance bands for the win 🤩We conquered the new volume of BALANCE tonight and it’s gooood isn’t it. Instructor may ha...
10/09/2026

Resistance bands for the win 🤩

We conquered the new volume of BALANCE tonight and it’s gooood isn’t it. Instructor may have had a small blip with the wrong moves to the wrong track - but hey it worked 😂

Warrior pose ✔️
Downward dog ✔️
Arm sequence ✔️
Pendulum ✔️
Arms, Arms, Arms ✔️✔️

We did it all and got a whole body workout in the process.

Well done everyone 👏

Next up we have ((B)) Barbells on Saturday at 8am.

If you’re after a ((BOUNCE)) class then Brantham is your place at 11.30am

See you all there. 🤗

✨ BALANCE at ((BOUNCE)) Manningtree ✨Join us tomorrow at 8pm for our BALANCE class. NEW tracks pending with resistance b...
09/09/2026

✨ BALANCE at ((BOUNCE)) Manningtree ✨

Join us tomorrow at 8pm for our BALANCE class. NEW tracks pending with resistance bands to elevate your workout.

Designed to help you move, strengthen, stretch, and reset, BALANCE combines elements of yoga and Pilates with slow, controlled movements that challenge the body while calming the mind.

🧘‍♀️🧘‍♀️Benefits of BALANCE include:
💙 Improved flexibility and mobility
💙 Increased core strength and stability
💙 Better posture and balance
💙 Reduced stress and tension
💙 Greater body awareness and mindfulness
💙 A chance to slow down and recharge

Set to the uplifting music you’ve come to love at ((BOUNCE)), this feel-good body flow session will leave you feeling stronger, longer, calmer, and more connected.

Take an hour for yourself and discover what BALANCE can do for your body and mind. We’d love to see you there! 🤩

To book your space ⬇️⬇️

https://bookwhen.com/bouncemanningtre

What a wonderful start to the week with an all out crazy ((B)) Beats extravaganza of new tracks. 🤩I just love those song...
07/09/2026

What a wonderful start to the week with an all out crazy ((B)) Beats extravaganza of new tracks. 🤩

I just love those songs and who doesn’t enjoy smacking that trampoline and letting off some steam. 🥁

It was a high energy cardio session with some arm action at the end. Hopefully you are able to lift a pen tomorrow without thinking about me 😂

Welcome to all our new beats ladies tonight and to Sharon who enjoyed her very first session.

Next up we have BALANCE 🧘‍♀️ in Manningtree on Thursday at 8pm.

Have a great week everyone.

🥳🥳 HAPPY MONDAY, BOUNCERS! 🥳🥳We’ve got a superb week ahead at ((BOUNCE)) Manningtree & ((BOUNCE)) Brantham — with a litt...
07/09/2026

🥳🥳 HAPPY MONDAY, BOUNCERS! 🥳🥳

We’ve got a superb week ahead at ((BOUNCE)) Manningtree & ((BOUNCE)) Brantham — with a little bit of everything on offer! 💪🏼✨

Here’s what’s coming up…

🎶 TONIGHT – ((B)) BEATS | 7.45pm
We’re kicking off the week with some serious rhythm and energy! 🥁🔥

🚨 FULLY BOOKED + WAITLIST 🚨
If you can no longer make it, please remember to cancel your space so someone on the waiting list gets the chance to bounce with us. ❤️

🧘🏼‍♀️ THURSDAY – ((B)) BALANCE | 8pm
Time to slow things down, stretch, strengthen and reset. ✨

🏋🏼‍♀️ SATURDAY – ((B)) BARBELLS | 8am
Start your weekend strong with a full-body strength session! 💪🏼

And if you’re after your normal ((BOUNCE)) fix, Brantham has got you covered…

🔥 TUESDAY | 6pm – ((BOUNCE)) Brantham
🔥 SATURDAY | 11.30am – ((BOUNCE)) Brantham

Something for everyone this week! 🙌🏼

Have a fantastic start to your week and I’ll see you on the mat, trampoline or under the bar! 🥰💪🏼

📲 Book your space and let’s get this week bouncing!


Sundays are for resting and planning 📝 and this weekend very much practicing 🧘‍♀️🤸‍♀️🏋️‍♂️🥁Incoming for next week are so...
06/09/2026

Sundays are for resting and planning 📝 and this weekend very much practicing 🧘‍♀️🤸‍♀️🏋️‍♂️🥁

Incoming for next week are some fantastic new tracks and they are fabulous 🤩

Look out for NEW MOVES, NEW TUNES & THE SAME AMAZING ((B)) VIBE!

Get your classes booked because every class type has got new choreography. If your completely new this is you chance to get to class and everyone is on the same page.

🤸‍♀️((BOUNCE))
🥁 BEATS
🏋️‍♂️ BARBELLS
🧘‍♀️BALANCE with Resistance Bands

((BOUNCE)) Manningtree
Monday, Thursday and Saturday

https://bookwhen.com/bouncemanningtree

((BOUNCE)) Brantham
Tuesday and Saturday

https://bookwhen.com/bouncebrantham

Spaces available in all classes apart from Mondays ((B)) Beats that is fully booked. Pop yourself on the waitlist as you never know what happens.

All ages and fitness abilities are welcome

See you next week for a jam-packed week of fun ((BOUNCE)) style.

05/09/2026

Happy Saturday team,

Since I ditched you all this morning I thought I’d let you know I got back to Essex in one piece. ☺️

Memories made and cup well and truly full. Bon Jovi did not disappoint and was every bit as fabulous as I remember.

Back to normality now and 5 classes on offer next week across the two venues.

Oooh and don’t forget new tracks in all class types coming your way too.

Have a great weekend and see you soon. 🤗

Whoop Whoop 🤩 that’s how you do Thursday nights. Strong women in the building tonight. Impressed with your dedication an...
03/09/2026

Whoop Whoop 🤩 that’s how you do Thursday nights. Strong women in the building tonight.

Impressed with your dedication and those weights are creeping up. I can see toning happening and stamina building.

It was a bit tough tonight with the air standing still but we squatted, lunged, got biceps and triceps squeezed as well as out and worked.

Welcome to our newest recruit Emily- I hope you enjoyed you session. Tomorrow you will definitely be thinking about me 🫣

Remember no classes this Saturday but back with ((BESTS) on Monday.

Have a great rest of the week. 🤗

💗 HELLO TEAM MANNINGTREE! 💗Did you miss your ((BOUNCE)) fix yesterday? 👀😱Well, don’t panic… I’ve got you covered! 🙌Why n...
01/09/2026

💗 HELLO TEAM MANNINGTREE! 💗

Did you miss your ((BOUNCE)) fix yesterday? 👀😱

Well, don’t panic… I’ve got you covered! 🙌

Why not jump in the car and come join me in Brantham tonight at 6pm for your midweek dose of bouncing, banging tunes and good vibes! 🎶🔥

Come and bounce it out, have a giggle and leave feeling AMAZING! 🥳💪

Brantham crew — you’re in for a treat too! 💕

📲 Book your spot and let’s get bouncing!

Address

Venture Centre 2000, Bromley Road, Lawford, Manningtree
Manningtree
CO112JE

Opening Hours

Monday 7:45pm - 8:45pm
Thursday 8pm - 9pm

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