Natalie Tuck - Yoga

✨ Just 2 spaces left for our Yin & Yang Yoga Day Retreat! ✨

Join us for a beautiful day of relaxation, movement, and connection 🧘‍♀️💫
We’ll be sharing a blend of yoga styles, breathwork, sound healing, and deep rest to leave you feeling refreshed and rebalanced.

📅 Saturday 18th April
⏰ 10am – 4pm
📍 Tattingstone Village Hall
💷 £55

🌿 What’s included:
• Relaxation & breathwork
• Hatha & Vinyasa yoga
• Sound bath & vagus nerve activation
• Yin, restorative yoga & Yoga Nidra
• Lunch (bring a vegetarian dish to share)
• Teas, snacks & a little gift to take home

This is a small, intimate day — and we’re almost full!

💌 Message us now to grab one of the last 2 space

Take some time for yourself… slow down, breathe, and recharge 💜

Join us for a relaxing day of yoga, movement, and deep rest — the perfect chance to look after your body and mind.

🗓 Saturday 18th April
🕙 10am – 4pm
📍 Tattingstone Village Hall
💷 £55

✨ Includes:
• Hatha & Vinyasa Yoga
• Breathwork & Relaxation
• Sound Bath
• Yin & Restorative Yoga
• Yoga Nidra

🥗 Shared vegetarian lunch (1–2pm) + teas, snacks & a small gift

Spaces limited — message to book 💫
📩 [email protected]
📩 [email protected]

Mum & Baby Yoga at Gainsborough Library! 🌸

Looking for a gentle way to connect with your baby and other mums?
Join us Fridays at 12pm at Gainsborough Library for a FREE Mum & Baby Yoga class – starting 23rd May!

🧘‍♀️ Suitable from 12 weeks old until baby is on the move
👶 No experience needed – just bring a mat if you have one, blanket for baby and their favourite toy
🤱 Relaxed, friendly, and perfect for bonding time

✨ Booking is in 6-week blocks – starting from Thursday 23rd May
📍 Fridays • 12pm • Gainsborough Library

Come stretch, breathe, and enjoy some well-deserved calm with your little one 💕

Spaces are limited – contact the library to book your space as per details below
Tag a mum who’d love this!

Wishing you all a very merry Christmas!!!!! 🎄

Do you suffer from migraines?

Everyone’s experience of migraine is different, but there are some things that we can do to help relieve some of the symptoms, and at best even reduce their intensity and frequency.

I have suffered from migraine for 6 years now. Nearly 2 years ago now, my neurologist referred me to a fantastic neuro physiotherapist, who in turn told me I needed to do yoga everyday. I was completely new to yoga, but took her advice and made it a part of my daily routine. I found that one day after my practice I felt a lot better and something clicked.

Yoga = feeling better.

Since then I have just continued to improve, so much so that I trained to be a yoga teacher myself, with the goal of hoping that I could help others to feel better too.

There are scientific studies that have shown the benefits of yoga and mindfulness to migraine sufferers largely due to the relaxation, stress reduction, improved circulation and tension release (particularly around the neck) that yoga provides.

In this 2 ½ hour workshop I will teach you yoga poses, stretches, breathing techniques & relaxation exercises that you can build into your daily routine.

Booking is essential so please contact me at [email protected]

Price - £30

Saturday 20th January 2024 - Tattingstone Village Hall

I hope to see you there x

Join me for a new Yoga class every Wednesday morning at the beautiful Estuarywinebar at 9.15am

Suitable for all levels, we’ll work on our flexibility, strength, relaxation and so much more!

Please contact me if you have any questions at all.

Space is limited so booking is essential - contact me at [email protected] to book

Do you suffer from migraines?

Everyone’s experience of migraine is different, but there are some things that we can do to help relieve some of the symptoms, and at best even reduce their intensity and frequency.

I have suffered from migraine for 6 years now. Nearly 2 years ago now, my neurologist referred me to a fantastic neuro physiotherapist, who in turn told me I needed to do yoga everyday. I was completely new to yoga, but took her advice and made it a part of my daily routine. I found that one day after my practice I felt a lot better and something clicked.

Yoga = feeling better.

Since then I have just continued to improve, so much so that I trained to be a yoga teacher myself, with the goal of hoping that I could help others to feel better too.

There are scientific studies that have shown the benefits of yoga and mindfulness to migraine sufferers largely due to the relaxation, stress reduction, improved circulation and tension release (particularly around the neck) that yoga provides.

In this 2 ½ hour workshop I will teach you yoga poses, stretches, breathing techniques & relaxation exercises that you can build into your daily routine.

Booking is essential so please contact me at [email protected]

Price - £30

Saturday 25th November 2023 - Tattingstone Village Hall

I hope to see you there x