Fitness At Summers Park

A peek inside the gym...

At Fitness at Summers Park, we want the very best for our members.

That's why we choose the very best equipment, make optimal use of the space we have, and keep the gym clean and tidy at all times.

So when our members join us for their workout, they can train optimally 💪🏼

Not a member yet? Drop us a message to arrange a tour - we'd love to show you around!

📍Dairy Barn Mews, Summers Park Ave, Lawford, Manningtree CO11 2BX

Summer sessions just hit different ☀️💪

Longer evenings, fresh air, and training outdoors with friends, family, or your gym community 👏

You don’t always need lots of equipment or a full gym setup to get moving this summer - sometimes all you need is a bit of space and the motivation to start.

Here are 5 simple outdoor workouts you can try:

☀️ Walking Lunges
Great for building lower-body strength and getting the heart rate up.

☀️ Step Ups
Use a bench, sturdy box, or outdoor step to work your legs and improve balance.

☀️ Resistance Band Rows
Perfect for posture, upper body strength, and easy to take anywhere.

☀️ Bodyweight Circuit
Squats, press-ups, mountain climbers, and plank holds - simple but effective.

☀️ Farmer's Carry
If you’ve got access to equipment, these are amazing for full-body conditioning and team training sessions.

Whether you’re training in the gym, outdoors, or mixing both this summer, consistency is what counts 👊

What’s your favourite way to train when the sun’s out? ☀️

Stronger teams start outside the office too 💪🏼

We are excited to introduce Corporate Memberships at Fitness at Summers Park - giving local businesses the opportunity to support the health, wellbeing, and fitness of their teams together.

We’ve recently welcomed our first corporate membership from a business based in Dairy Barn Mews, and we’re looking forward to helping more local teams train, move, and feel better both inside and outside of work.

Whether your goal is to:

✔️ Improve staff wellbeing
✔️ Encourage team bonding
✔️ Support healthier lifestyles
✔️ Boost morale and energy levels

…we can create a membership package tailored to your business and team requirements.

If you’re a local business interested in finding out more, we’d love to hear from you - please get in touch to discuss your options:

📞 07486 398139
📧 [email protected]
📱 or DM us!

Taking our sessions into the sunshine 😎

When the temperature picks up, we love to utilise the car park and incorporate some fun (and challenging) moves into our clients' workouts!

Walking lunges are fantastic for strengthening your lower body, working on balance, and improving core stability! Even better - add some weight to really push yourself! 😮‍💨

Our carpark has witnessed a lot of suffering…. and growth! Just look at Andy tearing it up 💪🏼

Give it a try when you're next in with us, we'll all be there to cheer you on and keep you going!

5 Benefits to having a training plan 💪🏼

Walking into the gym without a plan can leave you feeling lost and inconsistent. Having a structured training plan gives your workouts purpose and helps you make real progress. Here’s why it matters:

✅ Specific to Your Goals | Whether your aim is fat loss, muscle gain, strength, or mobility, a plan keeps your training focused on what YOU want to achieve.

📈 Helps You Avoid Plateaus | A good plan evolves with you, allowing you to adapt exercises, weights, and intensity to keep progressing.

🎯 Keeps You Accountable | Having sessions mapped out makes it easier to stay consistent and committed, even on the days motivation is low.

🛡️ Reduces Risk of Overtraining & Injury | Structured rest, balanced muscle groups, and progressive training help your body recover properly and train safely.

📊 Makes Progress Easier to Track | When your workouts are planned, it’s much easier to see improvements in strength, fitness, and performance over time.

Train with intention, not guesswork. Your future self will thank you. 👊

Get in touch today to discuss your goals with one of our experienced, dedicated personal trainers and begin your fitness journey with us!

May Bank Holiday Open Hours ⏰

We hope you are all looking forward to the long weekend ahead!

For those of you that are still hoping to squeeze a gym session in on Bank Holiday Monday, we've got you 💪🏼

Monday 4th May Open Hours | 15:00 - 21:00

We look forward to seeing you at the gym over the weekend! ☀️🚀

🔥 PrepKing Restock Alert! 🔥

Our freezer is fully loaded again with PrepKing meals - perfect for keeping your nutrition on track without the hassle! 💪

Here’s what’s in:

🍗 Moroccan Chicken Tagine
🥩 Italian Style Flat Iron Steak
🌶️ Korean BBQ Chilli Chicken
🍛 Chicken Katsu Curry
🥢 Hoisin & Sriracha Chicken Stir Fry
…and more!

Each meal is nutritionally balanced, packed with flavour, and delivers 45g of protein to support your training, recovery, and goals.

📍 Available now from the freezer by reception
👌🏼 Just £8 per meal

Quick, convenient, and seriously good food - don’t miss out! 👊