The sun is shining tomorrow so why not get up early and make the most of it with some awesome folk, starts 9am 💪💪💪😁
First session is free!
Boot Camp Life
The best Boot Camp delivered by a Professional Qualified Personal Trainer, Fitness Coach and 4th Deg
Operating as usual
The sun is shining tomorrow so why not get up early and make the most of it with some awesome folk, starts 9am 💪💪💪😁
Launching soon! If interested in this class send a message or comment below, Thank you.
Our Boot Camp on its own or bolting onto your current routine will make a difference getting you results for this Summer and beyond. There are limited places so please express interest early.
Check our website for location.
Now £5 a session, this weekend you can bring a friend for free!
All levels of fitness catered for!
9am start, warm up, 50 mins work, cool down, completed 10:20.
The few who have trained in rain, snow and freezing temperatures have been awesome.
Now the weather is far more palatable, come and join us, breath some fresh air and work hard getting functionality fit.
It’s great atmosphere, music and teamwork .
Now the world is open everyone is wanting those beach body’s again .. this is where it starts😎
One Day or Day One?
ONE DAY or DAY ONE .. what is it to be??
Tomorrow morning we kick off Boot Camp Life 2022 with my new programm with 14 stations each with 3 exercises running 1 minute each. It matters not your ability as you go at your own pace. I have ensured that Boot Camp Life is a step above any other boot camp in delivering results and programme design. All you have to do get there and we have room!!!
And we play really loud music😎
We are back on Sunday 9th Jan 2022 with completely refreshed website with our programme for all to see.
We have the most versatile Boot Camp set up there is outside including pull up / dip station, sledge hammers, tyres of all sizes, kettlebells, bands, ropes, elastic ropes, TRX, kickshields, tyres with ropes to pull, plyo station .. it goes on and of course music!
Suitable for all abilities, 14 years and above, great plans and discounts for students & block sessions.
So come and join us and be awesome💪
On its way!! Another item of equipment to ensure our Boot Camp clients get the best experience and results.
Gravity Fitness Portable Pull Up Rack - The most versatile piece of Fitness Equipment on the planet? Macauley Carruthers puts the Gravity Fitness Portable Pull up Rack through its paces.Even doing a huge amount of Calisthenics Exercises and even muscle ups o...
Awesome work at Boot Camp this morning!
It’s a basic principle in fitness that what you do after training and not during solidifies your progress, from nutrition, hydration to sleep.
Focusing on nutrition there are certain foods which not only help with fitness but overall health. One of these is Beetroot which is amazing for overall blood health assisting people with all sorts of ailments.
One of the jobs that blood is vital for is movement of nutritants and oxygen to our muscles and organs. Nitric Oxide is important molecule for blood vessel health. It's a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure and improving muscles and organ function.
Beetroots are very dense in Nitrates increasing Nitric Oxide in the blood/cells.
As I said the benefits are numerous and quite significant.
You can get organic Beetroot Juice which I use daily (as per photo) and I can tell you it’s a huge part of my fitness nutrition regime and for overall circulatory health.
It also significantly improves performance!! So there you go my top tip for improving for your health naturally!😎
4 days to go to💪
We have spaces available, if you want to join the team please contact us below⤵️
➡️Note all participants have to complete a Physical Activity Readiness Questionnaire (PAR Q)⬅️
Muscle Strength is not defined by size!! Strength is about full functional equilibrium where the body works as one and not in isolation💪. This is why we train smarter and our clients/students get awesome results. Interested comment below⤵️
We really pushed hard through this today. Changed the routine and upped the level. Some great results and demonstration of mental grit as well. These guys have been training hard for months, commitment, consistent and passionate about self development, success will alway be achieved. We cater for all level of fitness so it does not matter where you are our session will development you. We are outside from the 11th April in Mansfield, if you want to surpass your physical and mental goals then find out more by PM me or commenting below. We do pay as you go as well as other incentives. 🙏
Online session tomorrow 9am - 1030am, I don’t do halve measures with my training or teaching, this is a tough but innovating class . We will be outside again soon and places will be limited. Interested in going that extra mile with your fitness, comment below for details⤵️
Another level today .. bring in the exercises bands for the legs and take your squats to another place🔥🔥🔥. Another awesome performance from the team👏👏👏
Consistency is key to success and this is especially true with all areas of self development. So well done to the team who keep who demonstrate this trait perfectly and smashing yet another session this morning👏👏💪🔥
Post Lockdown Training and Update
As you are all aware we are slowly coming out of lockdown. The dates set are the absolute minimum and like most we will be treading carefully to ensure there is no regression.
With that in mind the proposed timetable of our classes is as follows:
From 29th March 2021 Organised Sports outside can resume again with Covid Safe Measures. This is not subject to gathering limits however we will be training in individual areas as before and household bubbles can mix. This will apply to both Taekwon-Do and Boot Camp.
With this in mind from the 11th April the following classes will be outside (weather permitting)
Sunday 11th April – Boot Camp 9am to 10:30am
Monday 12th April - Taekwon-Do 6:45pm to 7:45pm (Sunset is 8pm)
Wednesday 14th April - Taekwon-Do 6:45pm to 7:45pm (Sunset 8pm)
We may put another class on at the weekend and the times will vary as we go into the summer months with the lighter evenings.
This will remain the case even with the changes on 17th May 2021 where gyms and venues open for classes with Covid restrictions in place. At this time the rule of 6 still will be in place.
I do not expect our senior classes to be operating in Samworth at this time and our Boot Camp will always be outside or online.
The Online Boot camp has grown to be a popular hard-core fitness package and may well run separately in the future.
From the 21st June we may well be able to enjoy normal classes with no restrictions which means pad holding, contact and sparring may well be on the cards again. However, this is a long way down the road so I will update nearer the time.
FightFit will remain online indefinitely, again it has grown into its own brand online and means it is accessible to all rather than a fixed location. We have trained people online in the UK and Spain during the last year.
Two of our instructors are also launching our Taekwon-Do Kids Club fulltime and this will include classes for under 3s pre-school and 3 to 6 year olds, a great legacy for our club with the two instructors starting with us many years ago as young teens themselves!
The lockdowns being as devastating as they have been for business have actually created opportunity and allowed us to adapt and grow in a different way. If we remained stagnant, we would have failed our clients and ourselves. Thanks to this focus we are now an Online and Offline fitness and martial arts platform, and this is how we will be forever more. Our clients enjoy both aspects for varying reasons.
We have not stopped for a heartbeat throughout all the lockdowns and restrictions and this passion for what we do will not stop. No matter the barriers put before us we will always adapt, overcome and continue!
Positive thoughts for 2021!
The team did well today👌. A little tweak with the leg drills🔥🔥🔥. Really enjoyed sharing the first of many BJJ/Yoga ground flow drills .. challenging but fun at the same time .. and great for mobility and strength! 🙏
♥️Valentines♥️ morning Boot Camp🔥💪.. At 9am for 90 minutes of bodyweight/cardio blasting and mobility training. No matter how fit you think you are this will challenge you. First one free, interested, comment below ⤵️
Tomorrow morning 9am to 10:30am. Bodyweight training, cardio acceleration and mobility drills combined along with professional instruction. If you want to smash those fitness goals then this is where it will happen. First one on me, comment below to join💪⤵️
Boot Camp Online!! Fantastic effort from the team today, from 9am this morning they smashed themselves through a tough routine for a solid 90 minutes. Well done to the usual suspects; Katie, Kate, Jennifer, Hope, Jude, Chris and me today. To the others who normally join us, get well soon. 🙏
Well done to those who got up and smashed it this morning 👏👏 that is Katie, Kate, Jennifer, Hope, Jim, Paul, Jude, Chris and me!! Look at the sample workout summaries .. these guys will have burned nearly 1500 calories from this session as its keeps going in their sleep for the next 3 days. If you really want to leave lockdown fitter than you entered .. then you need to speaking with me! Interested in this and my free Fightfit Classes, comment below⤵️
Awesomeness knows no bounds💪. Interested? Comment ⤵️
New adapted routine hitting every muscle in the body with a dose of cardio acceleration set the guys on fire today. Awesome work💪💪. Same again next week👌
9am - 10:30am Every Sunday!
Online until lockdown ends then back outside.
Very few fitness sessions break the 1000 calories barrier .. this does through adaption of sport science and challenging full body routines.
Want to step up your fitness to another level .. interested? comment below⤵️
Look forward to some awesomeness at 9am tomorrow morning 🏋🏻, let’s smash those 1000 cals💪. Interested? .. comment below⬇️
Great work today. Our themes this year includes mobility, facia release and muscular activation preventing inhibited muscle function. Most of us only have 70% muscular activation down to inhibited neural connectivity which affects posture, performance and strength. This is completely reversible with the correct training!
Our awesome sessions start this Sunday 3rd Jan 21 at 9am. We are online however once restrictions abate again we will be at our awesome outdoor space in Mansfield. Our online 90 minute Boot Camp has been very popular as well when we cannot go out and play, you will burn double the calories compared to an average gym session. We also do PAYG with the sessions. Come and enter 2021 defiantly with all of us!! Interested? Comment below or PM.
As expected Tier 4 has been declared for Nottinghamshire from 31/12/20 and therefore all of our classes including Taekwon-do, FightFit and Boot Camp will be online via Zoom(link details to follow).
We are prepared for this and been doing professional online classes for 10 months so our students/clients will not loose out.
Our timetable will continue from 4/1/21. In addition we have loads of new content for our classes including new approaches to mobility correction improving functional movement and strength.
Be Safe, Positve & Active for 2021.
Due to the inclement weather we completed the Online Boot Camp which is one of the most intense 90 minute classes anywhere on the planet! 10 minute warm up, followed by 22 strength exercises each followed by 30 seconds of full on cardio blast without rest targeting the whole body. We also do mobility / flexibility during and to warm down. The team did an awesome job and are benefiting hugely from the consistency week in week out. Awesome job👏👏👏👏🔥
Still delivering a quality service to our clients whatever the challenges ahead💪. 9am tomorrow morning we are on it🔥🔥
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